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France
Alsace
Hagenau-Weißenburg

Mothern

The best running trails around Mothern

4.3

(321)

5,219

runners

487

runs

Jogging routes around Mothern, located in the Bas-Rhin department of France, primarily traverse the flat, riverine landscape of the Sauer Delta. The region is characterized by its proximity to the Sauer River and the Rhine, offering running routes along natural reserves and dam bicycle paths. These running trails often feature minimal elevation changes, making them suitable for various fitness levels.

Best jogging routes around Mothern

  • The most popular jogging route is Rest stop at the Sauer Delta – Bridge over…

Last updated: May 13, 2026

5.0

(1)

42

runners

#1.

Rest stop at the Sauer Delta – Bridge over the Sauer loop from Mothern

9.70km

01:00

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Stefan
May 1, 2026, Pont sur la Sauer

The Sauer is an approximately 70 km long tributary of the Rhine. It originates in the Palatinate Forest near the German-French border. On its way, it flows through the Northern Vosges and partly forms the border between Germany and France. It then crosses Alsace before flowing into the Rhine at Munchhausen. The Sauer has a catchment area of about 800 km² and an average discharge of around 6 m³ per second.

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The Sauer is an approximately 70 km long tributary of the Rhine. It originates in the Palatinate Forest near the German-French border. On its way, it flows through the Northern Vosges and partly forms the border between Germany and France. It then crosses Alsace before flowing into the Rhine near Munchhausen. The Sauer has a catchment area of about 800 km² and an average discharge of around 6 m³ per second.

Translated by Google

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The Sauer is a tributary of the Rhine, approximately 70 km long. It originates in the Palatinate Forest near the Franco-German border. On its course, it flows through the Northern Vosges and partly forms the border between Germany and France. It then crosses Alsace before flowing into the Rhine near Munchhausen. The Sauer has a catchment area of about 800 km² and an average discharge of around 6 m³ per second.

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Willow bushes, marshy areas and reeds - the Sauer Delta nature reserve is an unusual landscape! It was declared a nature reserve by ministerial decree in 1997 and 486 ha were protected. From an ornithological, botanical and landscape perspective, it is a truly exceptional area and one of the last regions in France where the Rhine floodwaters can still spread out.

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Willow bushes, marshy areas and reeds – the nature reserve of the Sauer Delta is an unusual landscape! It was declared a nature reserve by ministerial decree in 1997 and 486 ha were protected. From an ornithological, botanical and landscape perspective, it is a truly exceptional area and one of the last regions in France where the Rhine floodwaters can still spread.

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Joy and sadness in one place. A small piece of artistic originality. 👍🏻 In sight, just a few steps away, a Royal Air Force plane catches your eye. ...a memorial to sad times.

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If you don't like the route, just stay on the parallel cycle path.

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beautiful cycle paths along the Rhine

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Frequently Asked Questions

How many running routes are available around Mothern?

Mothern offers a wide selection of running routes, with over 400 trails available. These routes cater to various fitness levels, from easy jogs to more challenging distances.

What kind of terrain can I expect on running trails in Mothern?

The running trails around Mothern primarily traverse the flat, riverine landscape of the Sauer Delta. You'll find routes along the Sauer River and the Rhine, often featuring natural reserves and dam bicycle paths with minimal elevation changes.

Are there running routes suitable for beginners in Mothern?

Yes, Mothern has over 50 easy running routes, making it a great place for beginners or those looking for a relaxed jog. These trails typically have minimal elevation and consistent surfaces.

Can I find family-friendly jogging routes in the Mothern area?

Given the flat terrain and dam bicycle paths, many of Mothern's running routes are suitable for families. Trails with minimal elevation changes and scenic views, such as those through the Sauer Delta, are ideal for a family outing.

Are dogs allowed on the running trails around Mothern?

While specific regulations can vary, many natural areas and paths in France are generally dog-friendly, especially if dogs are kept on a leash. It's always a good idea to check local signage or park rules for specific trails, particularly within nature reserves like the Sauer Delta.

What are some scenic viewpoints or natural attractions I can see while running?

Many running routes in Mothern offer scenic views of the riverine landscape. You can explore areas like the Sauer Delta Nature Reserve, or enjoy views along the Rhine. Some routes also pass by highlights such as the Neuburg-Neuburgweier Rhine Ferry or the Rhine Cycle Path on the South Bank.

Are there circular running routes available in Mothern?

Yes, many of the running routes in Mothern are designed as loops. For example, the Rest stop at the Sauer Delta – Bridge over the Sauer loop from Mothern and the Soufflenheim Medical Center – Dam bicycle path loop from Mothern are popular circular options.

Where can I park my car when accessing running trails near Mothern?

While specific parking information for each trailhead isn't always listed, routes often start near villages or accessible points. Given the region's focus on outdoor activities, you can typically find parking in or near Mothern and other starting points like Soufflenheim or Munchhausen, especially near medical centers or designated recreational areas.

What do other runners say about the jogging routes in Mothern?

The running routes in Mothern are highly rated by the komoot community, with an average score of 4.3 stars from over 250 reviews. More than 4,000 runners have used komoot to explore the area, often praising the peaceful riverine landscapes and well-maintained paths.

What is the best time of year to go running in Mothern?

The flat, riverine landscape of Mothern makes it suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer can be warm, but routes along the rivers may provide some shade. Winter running is also possible, though conditions might vary.

Are there any longer or more challenging running routes for experienced runners?

Yes, for experienced runners, Mothern offers over 50 difficult routes and more than 340 moderate options. Trails like the Soufflenheim Medical Center – Viewpoint over the Sauer loop from Mothern provide longer distances and can be more challenging.

Are there any permits required to use the running trails in Mothern?

Generally, no specific permits are required for recreational running on public trails in the Mothern area. However, if you plan to enter specific nature reserves or private lands, it's always advisable to check for any local regulations or signage.

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