4.3
(161)
2,562
runners
25
runs
Jogging around Selz offers routes through a landscape shaped by the Rhine and Sauer rivers, located in the Alsace region. The terrain is generally flat, featuring riverbanks, nature reserves, and agricultural areas. Runners can expect paths along waterways and through open countryside, providing a consistent surface for various running activities.
Last updated: May 18, 2026
31
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
20
runners
11.9km
01:15
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
20
runners
5.22km
00:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
7.16km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Rhine is one of Europe's most important rivers and is approximately 1,233 km long. Its source lies in the Swiss Alps, where it originates from several mountain streams. From there, it first flows through Switzerland and then partly forms the border between Germany and France, before continuing through Germany and finally the Netherlands. At Rotterdam, the Rhine divides into several distributaries and finally reaches the North Sea. Its catchment area is very large (approx. 185,000 km²) and includes many tributaries such as the Moselle, Main, or Neckar. The Rhine is of great importance to Europe: Shipping: One of the world's most important waterways for trade and transport Economy: Connection of many industrial and port cities Nature: Habitat for numerous animal and plant species Energy: Utilization through hydropower in the Alpine regions Due to its location and use, the Rhine is considered one of Central Europe's most important lifelines.
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Willow bushes, marshy areas and reeds - the Sauer Delta nature reserve is an unusual landscape! It was declared a nature reserve by ministerial decree in 1997 and 486 ha were protected. From an ornithological, botanical and landscape perspective, it is a truly exceptional area and one of the last regions in France where the Rhine floodwaters can still spread out.
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The cable ferry "Saletio" is unique in its kind. A cable system whose principle consists in using the sole force of the current to move. It connects the two banks Seltz (FR) with Plittersdorf (DE). It can transport 70 passengers, 28 bicycles and 6 vehicles. Motorhomes and caravans are not allowed on the ferry. The ferry is free.
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The "Saletio" cable ferry is unique in its kind. A cable system whose principle consists of using the sole force of the current to move. It connects the two banks Seltz (FR) with Plittersdorf (DE). It can transport 70 passengers, 28 bicycles, and 6 vehicles. Motorhomes and caravans are not allowed on the ferry. The ferry is free.
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Despite checking the schedule, unfortunately it did not run on September 6, 2025.
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This is where the Sauer River, coming from the Vosges Mountains, flows into the Rhine. The estuary delta is a large floodplain with a wide variety of amphibians and birds – protected since 1997.
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There are over 25 dedicated jogging routes around Selz, offering a variety of options for different skill levels. These routes are highly rated by the komoot community, with an average score of 4.3 stars from over 140 reviews.
The terrain around Selz is generally flat, shaped by the Rhine and Sauer rivers. You'll find paths along riverbanks, through nature reserves, and across open agricultural areas, providing a consistent and enjoyable surface for running.
Yes, Selz offers several easy jogging routes perfect for beginners or those seeking a relaxed pace. For example, the Rhine Ferry Alsace – Plittersdorf–Seltz Rhine Ferry loop from Seltz is a moderate 4.6-mile (7.4 km) trail that is popular and accessible.
Absolutely! Many of the running routes in Selz are circular, allowing you to start and finish at the same point. A popular option is The Sauer – Sauer Delta Nature Reserve loop from Seltz, which is a 7.4-mile (11.9 km) trail.
Yes, the routes often pass by interesting sights. You can enjoy views of the Rhine and Sauer rivers, and explore the Sauer Delta Nature Reserve. Other points of interest include the Seltz–Plittersdorf Cable Ferry and various spots along the Rhine Cycle Path.
The running experience in Selz is largely defined by its riverine landscape. You'll encounter paths along the Rhine and Sauer rivers, open countryside, and the tranquil environment of nature reserves like the Sauer Delta. The flat terrain makes for consistent running conditions.
Given the generally flat terrain and well-maintained paths along riverbanks and through open areas, many of the jogging routes in Selz are suitable for families. Shorter, easier loops like the Plittersdorf–Seltz Rhine Ferry – The Sauer loop from Rastatter Rheinaue can be a great choice for a family outing.
While specific regulations can vary, generally, dogs are welcome on many outdoor trails in the region, especially in open countryside and along river paths. It's always advisable to keep your dog on a leash and clean up after them to ensure a pleasant experience for everyone.
Selz is located in the Alsace region, and public transport options may include local buses or regional trains depending on your starting point. It's recommended to check local transport schedules for connections to Seltz to access the trailheads.
Parking is typically available in and around the town of Seltz, especially near popular starting points for trails or public areas. Look for designated parking zones or consult local maps for specific parking facilities close to your chosen running route.
The spring and autumn months generally offer the most pleasant conditions for jogging in Selz, with mild temperatures and beautiful scenery. Summer can also be enjoyable, especially in the mornings or evenings, though it can get warm. Winter running is possible, but paths might be damp.
Yes, for more experienced runners looking for a longer challenge, routes like The Sauer – Sauer Delta Nature Reserve loop from Seltz, at 7.4 miles (11.9 km), provide a good distance. You can also combine shorter loops to create a custom longer run.
Absolutely! The Selz area is close to several beautiful lakes. After your run, you could visit highlights like the South Shore of Goldkanal or Erländer Lake, which are popular spots for relaxation and other water activities.


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