4.3
(53)
4,490
runners
152
runs
Jogging around Saint-Mamet offers diverse terrain for runners, situated near the majestic Pyrenees mountains in the Haute-Garonne department of France. The region features challenging mountain trails with significant elevation changes and scenic lakeside paths. This varied landscape provides opportunities for runners of all fitness levels to explore the natural beauty of the Pyrenean environment.
Last updated: May 23, 2026
3.0
(1)
398
runners
39.1km
06:25
2,230m
2,230m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.0
(1)
382
runners
45.2km
07:43
2,690m
2,690m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.7
(3)
281
runners
20.1km
03:07
1,270m
1,270m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
187
runners
11.1km
01:10
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
166
runners
12.0km
01:15
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very beautiful footbridge, not very long but very high and impressive
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Very nice steep transition from F to E. The path is laid out in tight bends and hardly exposed (just steep). Coming from France, the gap looks insurmountable. In mid-June there may be some old snow fields that can be hard in the morning. Caution is advised; very light crampons, such as those available for trail running shoes, may be helpful.
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A very pretty, very pleasant town, with all kinds of shops and restaurants, ideal for organizing a stage of several days to discover this part of the French Pyrenees.
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Border crossing between the two states where there is a great landmark between two mountains that are part of the Serrat des Cabirous, the range of roe deer!
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And it was already a stage destination on the tour
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Cute to discover when visiting Luchon!
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The Saint-Mamet area offers a wide selection of over 160 running routes, catering to various fitness levels. You'll find everything from moderate paths to challenging mountain trails with significant elevation changes.
While many routes in the region are challenging, there are a few easier options. For a moderate run, consider the Bagnères-de-Luchon – Bagnères-de-Luchon loop from Bagnères-de-Luchon, which is about 6.2 km with minimal elevation gain, perfect for a relaxed jog.
The terrain around Saint-Mamet is incredibly diverse, influenced by its proximity to the Pyrenees. You can expect a mix of challenging mountain trails with steep ascents and descents, serene paths around high-altitude lakes, and routes through picturesque river valleys. This variety ensures options for different running preferences and skill levels.
Absolutely! The region is known for its stunning natural water features. The Lac d'Oô, with its iconic 275-meter waterfall, is a must-see and offers trails leading to and around it. You can also explore the Bagnères-de-Luchon – Lac de Badech loop from Bagnères-de-Luchon for a moderate run towards Lac de Badech.
Yes, many of the running routes in the Saint-Mamet area are designed as loops, allowing you to start and finish in the same location. For example, the Lac de Badech loop from Bagnères-de-Luchon is a moderate 8.8 km circular route.
The region is rich in natural monuments and scenic spots. You can run towards the majestic Lac d'Oô, or challenge yourself on routes that pass through significant mountain passes like the Port de Vénasque / Puerto de Benasque, offering magnificent panoramic views. The Forau de Aiguallut is another natural monument worth discovering.
For families, it's best to choose the easier, shorter routes with less elevation gain. While many trails are challenging, some of the moderate loops, especially those around lakes or through valleys, could be suitable for active families. Always check the route details for distance and elevation before heading out.
Generally, dogs are welcome on many outdoor trails in the Pyrenees region, especially if kept on a leash. However, specific rules can vary, particularly in protected natural areas or around livestock. It's always advisable to check local signage or park regulations for the specific trail you plan to run with your dog.
The running routes around Saint-Mamet are highly rated by the komoot community, with an average score of 4.4 stars from over 70 reviews. Runners frequently praise the breathtaking Pyrenean mountain scenery, the challenging yet rewarding climbs, and the serene beauty of the high-altitude lakes and valleys.
Yes, if you're looking for a challenging run with incredible vistas, the Péquerin Footbridge – Vénasque Lakes loop from Luchon is an excellent choice. This difficult 45.2 km path features extensive climbs and provides access to high-altitude lakes and stunning panoramic views of the Pyrenees.
The spring, summer, and early autumn months generally offer the most favorable conditions for running in Saint-Mamet, with pleasant temperatures and accessible trails. During winter, higher altitude routes can be covered in snow and ice, requiring specialized gear and experience, though lower valley paths might still be runnable.
Many routes, particularly those starting from nearby towns like Bagnères-de-Luchon, often have accessible parking facilities. While specific public transport details for trailheads can vary, Bagnères-de-Luchon itself is a well-connected spa town, making it a convenient starting point for several runs, including the Bagnères-de-Luchon – Lac de Badech loop.


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