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Saint-Amans-Valtoret

The best running trails around Saint-Amans-Valtoret

4.2

(46)

3,848

runners

143

runs

Jogging around Saint-Amans-Valtoret offers routes through the verdant Thoré Valley, characterized by lush landscapes and scenic countryside. The region is situated near the Montagne Noire, providing varied terrain for running, from valley paths to more challenging trails in the foothills of the Massif Central. Natural features like the Lac des Saints-Peyres offer tranquil routes, while extensive communal forests and the "Montagnola" provide diverse environments for exploration.

Best jogging routes around Saint-Amans-Valtoret

  • The most popular jogging route is Les Gorges du…

Last updated: July 4, 2026

4.0

(2)

18

runners

#1.

Les Gorges du Banquet – boucle trail au départ du Vintrou – Parc naturel régional du Haut Languedoc

15.6km

02:00

460m

460m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Tips from the Community

Patrick
February 23, 2025, Pic de Nore

Save your energy for the last 5km, be careful when it's windy.

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We like to compare, the Pic de Nore is a small Ventoux, its climbs from Mazamet or Villeneuve-Minervois are not as steep as that of the Ventoux from Bédoin but they still have to be earned. They are 17 and 22 km respectively, have an average gradient of 5.5% and 4.56%, with a maximum gradient of 11.8% and 10%. For my part, I chose to join Pradelles-Cabardès via the forests from Limousis, passing in particular the Soulanes de Nore, I was treated to some good slopes with a double-digit percentage ... Two legends would explain its name: in the first it is the fairy Nore who, annoyed by the damage caused to the crops by the Cers wind, would have planted her pike in the ground there, and as if by magic the rocks would have accumulated around to form the Pique de Nore. In the second, the wind of Cers is still blamed for its damage to human crops, not only there, and it is Nore, Bug and Arach who went to complain to Jupiter. Jupiter does not like to be disturbed, he transformed Nore into a mountain and Bug and Arach into the summit of Bugarach ...

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Macbiskit
September 11, 2024, Pic de Nore

Great ride, quiet roads, far from the madding crowd

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Emmanuel
August 11, 2024, Pic de Nore

Very nice walk, varied nature, beautiful view, very pretty heather ☺️ Partially shaded.

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Vincent Reboul
January 18, 2024, Pic de Nore

Despite its low altitude (only 1,211 meters), the Pic de Nore, located in the Aude department and the highest point of the Montagne Noire, can experience extremely harsh weather conditions. You can't miss its imposing red and white television antenna.

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Grispoil
September 17, 2023, Château de Sauveterre

very beautiful 12th century castle. It is possible to access it from the Passa païs greenway via a small bridge over the Thoré. More information about the castle: https://fr.m.wikipedia.org/wiki/Ch%C3%A2teau_de_Sauveterre

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Cx
August 13, 2023, Lac de Pradelles

Small lake created in 1973 as a reserve for fire fighting. It offers a pleasant site near the Pic de Nore.

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This charming little town is part of the Montagne Noire. It is surrounded by remarkable nature made up of five natural areas of ecological, faunal and floristic interest. To rest, observe nature or swim in the lake located below the village, Pradelles-Cabardès is a very pleasant stop.

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Frequently Asked Questions

How many running routes are available in Saint-Amans-Valtoret?

There are over 150 running routes around Saint-Amans-Valtoret, offering a wide variety of distances and difficulty levels to explore the verdant Thoré Valley and surrounding landscapes.

Are there easy running routes suitable for beginners or families?

Yes, while many routes are moderate to difficult, you can find easier paths, particularly along the Passa Païs greenway. These well-maintained trails are generally flatter and offer a pleasant experience for those looking for a less strenuous run or a family outing. The equipped trail at Sagne de Puech Balmes also offers a unique, accessible experience.

What kind of terrain can I expect on the running trails in this region?

The terrain around Saint-Amans-Valtoret is quite varied. You'll find gentle paths along the Thoré Valley, tranquil circuits around Saints-Peyres Lake, and more challenging uphill routes as you ascend towards the 'Montagnola' and the foothills of the Montagne Noire. Expect a mix of forest paths, rural roads, and dedicated greenways.

Are there any circular jogging routes in Saint-Amans-Valtoret?

Yes, many of the running routes in the area are circular, allowing you to start and finish at the same point. For example, the challenging Pic de Nore Summit – Pic de Nore loop from Saint-Amans-Soult offers extensive views and returns to its starting point.

What are some interesting places to see along the running routes?

Many routes offer scenic views and pass by notable landmarks. You can run through the dramatic Gorges du Banquet, enjoy views from Pic de Nore, or explore the charming village itself. The tranquil Saints-Peyres Lake is also a beautiful spot to include in your run.

Are the running trails in Saint-Amans-Valtoret dog-friendly?

Generally, trails in natural areas like Saint-Amans-Valtoret are dog-friendly, especially if your dog is well-behaved and kept on a leash. It's always a good idea to carry water for your pet and check for any specific local regulations or protected areas where dogs might be restricted.

Where can I park when going for a run in Saint-Amans-Valtoret?

Parking is typically available in or near the village center of Saint-Amans-Valtoret, as well as at popular trailheads or attractions like Lac des Saints-Peyres. Many routes, such as the Saint-Amans-Valtoret – Fox Mural on the Voie Verte loop from Saint-Amans-Soult, often have designated parking areas at their starting points.

What do other runners enjoy most about jogging in Saint-Amans-Valtoret?

The running routes in Saint-Amans-Valtoret are highly rated by the komoot community, with an average score of 4.2 stars. Reviewers often praise the diverse landscapes, from the quiet woodlands and verdant valley paths to the challenging ascents offering extensive views, and the overall natural beauty of the Thoré Valley.

Are there routes that pass by lakes or other water features?

Yes, the region is home to several beautiful lakes. The Lac des Saints-Peyres is a prominent feature, offering scenic circuits with paths leading through forests and providing views of the dam. You can also find routes near Lac de Birotos and Lac des Montagnès.

What is the best time of year to go jogging in Saint-Amans-Valtoret?

Saint-Amans-Valtoret offers pleasant running conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful foliage. Summer can be warm, but the extensive communal forests offer shaded paths for cooler runs. Winter runs are also possible, though some higher elevation trails might require more preparation.

Are there routes suitable for longer, more challenging runs?

Absolutely. For experienced runners seeking a challenge, routes like the Pic de Nore – Saint-Amans-Valtoret loop from Saint-Amans-Soult offer significant distances and elevation gains, exploring the varied terrain up to the Montagne Noire.

Can I find routes that are shaded, especially for summer jogging?

Yes, a significant portion of the commune is covered by communal forest, primarily conifers. This provides ample shaded paths, offering a refreshing atmosphere for jogging even on warmer days. Look for routes that traverse these forested areas for a cooler experience.

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