4.5
(95)
2,791
riders
77
rides
Touring cycling routes around La Tour traverse the Prealpes d'Azur, a region defined by its mountainous terrain, deep valleys, and numerous passes. The landscape features a mix of dense forests, open alpine sections, and winding roads that present significant elevation changes. This area offers challenging routes for touring cyclists seeking demanding climbs and scenic descents through a rugged natural environment.
Last updated: June 26, 2026
33
riders
57.1km
05:21
2,030m
2,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
riders
84.2km
06:20
2,100m
2,100m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(2)
17
riders
40.2km
03:01
950m
950m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
riders
78.1km
06:05
2,110m
2,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
148km
11:30
4,030m
4,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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excellent route early in the morning in summer
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The Col de la Couillole is a mountain pass in the Massif du Mercantour-Argentera of the French Alps, situated at an altitude of 1,678 m (5,505 ft) in the Alpes-Maritimes department, France. The road connection is open for six to seven months of the year, allowing travel between the Cians gorges in the west and the Tinée valley in the east.
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The Col Saint-Martin Pass, or Col de la Colmiane, is a mountain pass in the Southern Alps located at an altitude of 1,500 meters in the Alpes-Maritimes department of France. It provides a year-round road link between the Tinée Valley to the west and the Vésubie Valley to the east.
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The Col Saint-Martin Pass, or Col de la Colmiane, is a mountain pass in the Southern Alps located at an altitude of 1,500 meters in the Alpes-Maritimes department of France. It provides a year-round road link between the Tinée Valley to the west and the Vésubie Valley to the east.
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Col Saint Martin (el. 1500 m.) is a high mountain pass in the Alps in the department of Alpes-Maritimes in France.[1] It is traversed by the D-2205 highway.[2] The place has been crossed at the Tour de France road cycling race in 1973, 1975 and 2020, as well as at multiple editions of the Paris-Nice.
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In July during the week there was almost no traffic, making it a completely relaxed drive up.
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Currently (as of July 2025), there's a lot of excavation and construction going on here. For cycling emergencies, there's a local sports shop that carries all kinds of cycling supplies and was able to quickly help us with our bike repairs: https://sport-addict06.fr/
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The bakery where you have to stop, because there are not really any other options on the way, and what's more, it's delicious. Be careful, it's closed on Wednesdays, but otherwise, go ahead and enjoy!
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There are over 70 touring cycling routes documented around La Tour. The region is particularly known for its challenging terrain, with 58 routes classified as difficult, 11 as moderate, and 1 as easy, catering primarily to experienced cyclists.
The La Tour region, situated in the Prealpes d'Azur, offers a dramatic landscape characterized by mountainous terrain, deep valleys, and numerous passes. Cyclists will encounter a mix of dense forests, open alpine sections, and winding roads with significant elevation changes, providing demanding climbs and scenic descents.
Yes, many routes in La Tour are designed as loops, allowing you to start and finish in the same location. For example, the Vallee de l'Esteron – loop in the Regional Natural Park of the Prealpes d'Azur is a popular 39.4 km circular route, and the Saint-Martin Pass (La Colmiane) – Saint-Martin-Vésubie loop from Tête de Courpatou offers a longer 57.1 km loop through mountain passes.
The touring cycling routes in La Tour are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 70 reviews. Cyclists frequently praise the challenging climbs, the stunning views from mountain passes, and the immersive experience of cycling through the rugged natural environment of the Prealpes d'Azur.
Absolutely. The region boasts several natural highlights and viewpoints. You can find stunning vistas such as the View of Gilette and the Rocky Cliff. Other natural features include the impressive Gorges de la Vésubie and the prominent Mont Vial.
While the region is primarily known for its natural beauty, you can encounter interesting landmarks. The Chapelle Saint-Michel des Cèdres offers a glimpse into local religious heritage. Additionally, routes often pass through or near significant mountain passes like Saint-Martin Pass (La Colmiane), which are historically important for regional travel.
The La Tour region is predominantly characterized by difficult touring cycling routes, with only one route classified as easy. The terrain involves significant elevation changes and winding roads, making most routes more suitable for experienced cyclists. Families or beginners might find the challenges substantial, so careful route selection is advised.
Route durations vary significantly based on distance and elevation. For instance, the Vallee de l'Esteron loop typically takes around 3 hours, while longer routes like the View of Roubion – Col de la Couillole loop from Bairols can take over 6 hours to complete due to their extensive climbs and distances.
Touring cycling in La Tour involves substantial elevation gains, as the region is mountainous. Routes frequently feature over 1000 meters of ascent. For example, the Saint-Martin Pass loop includes over 2000 meters of elevation gain, making it a challenging experience for even seasoned cyclists.
Yes, some routes are specifically designed to traverse protected natural areas. The Vallee de l'Esteron loop, for instance, takes you directly through the Regional Natural Park of the Prealpes d'Azur, offering a scenic journey through its diverse ecosystems.
While specific 'hidden gems' are often discovered through local exploration, the region's overall character of challenging mountain passes and deep valleys means many routes offer a sense of solitude away from major traffic. Routes like the Lantosque – Lantosque loop, while difficult, provide an immersive experience in the heart of the Prealpes d'Azur.
Given the mountainous terrain and high passes, the best time for touring cycling in La Tour is typically from late spring through early autumn (May to October). During these months, the weather is generally more stable, and the higher passes are clear of snow, offering optimal conditions for challenging rides and enjoying the scenic views.


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