4.6
(61)
3,923
riders
59
rides
Road cycling around La Tour in the Alpes-Maritimes department offers routes through the dramatic Maritime Alps and the rugged beauty of the Mercantour National Park. The region is characterized by significant mountain passes, deeply cut gorges, and winding valley roads. Cyclists encounter challenging ascents and descents, with routes often featuring panoramic views and varied terrain. These best road cycling trails La Tour provide opportunities to explore the wild beauty of the Tinée and Vésubie valleys.
Last updated: June 29, 2026
5.0
(1)
83
riders
87.7km
05:10
2,220m
2,220m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
46
riders
149km
09:04
4,040m
4,040m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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44
riders
84.9km
04:56
2,040m
2,040m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
11
riders
90.3km
06:46
2,820m
2,820m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
9
riders
36.8km
02:25
1,170m
1,170m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Crossing point to reach the ruins of Rocasparviera
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The Col de Sainte-Anne is a pass at an altitude of 425 meters in the French department of Bouches-du-Rhône.
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The Col de la Couillole is a mountain pass in the Massif du Mercantour-Argentera of the French Alps, situated at an altitude of 1,678 m (5,505 ft) in the Alpes-Maritimes department, France. The road connection is open for six to seven months of the year, allowing travel between the Cians gorges in the west and the Tinée valley in the east.
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The Col de la Couillole is a mountain pass in the Massif du Mercantour-Argentera of the French Alps, situated at an altitude of 1,678 m (5,505 ft) in the Alpes-Maritimes department, France. The road connection is open for six to seven months of the year, allowing travel between the Cians gorges in the west and the Tinée valley in the east.
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The Col Saint-Martin Pass, or Col de la Colmiane, is a mountain pass in the Southern Alps located at an altitude of 1,500 meters in the Alpes-Maritimes department of France. It provides a year-round road link between the Tinée Valley to the west and the Vésubie Valley to the east.
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Col Saint Martin (el. 1500 m.) is a high mountain pass in the Alps in the department of Alpes-Maritimes in France.[1] It is traversed by the D-2205 highway.[2] The place has been crossed at the Tour de France road cycling race in 1973, 1975 and 2020, as well as at multiple editions of the Paris-Nice.
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Spectacular view towards the steep valley of Tinée.
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Small, little-used pass which offers another version of the Col de Braus.
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Road cycling around La Tour, located in the Alpes-Maritimes, is characterized by challenging ascents through the dramatic Maritime Alps and the rugged beauty of the Mercantour National Park. You'll encounter significant mountain passes like the Col Saint-Martin and deeply cut gorges such as the Gorges de la Vésubie, offering panoramic views and varied terrain.
The road cycling routes around La Tour are predominantly challenging, with 46 out of 64 routes classified as difficult. There are no routes specifically marked as easy, and only 18 are moderate. This region is best suited for experienced road cyclists seeking significant climbs and demanding terrain rather than beginner-friendly or family-oriented rides.
Many routes offer breathtaking scenery. For instance, the Col de la Couillole – Ascent to Col de la Couillole loop from Bairols takes you through a significant Alpine pass with challenging gradients and stunning views. Another highly scenic option is the Isola Village – Col de la Lombarde loop from Malaussène - Massoins, which features extensive climbs through high mountain terrain.
There are over 60 road cycling routes available around La Tour, offering a wide range of options for exploring the Maritime Alps. These routes are highly rated by the komoot community, with an average score of 4.6 stars.
Along the road cycling routes, you can explore various natural and cultural highlights. Notable mountain passes include the Col Saint-Martin and Saint-Martin Pass (La Colmiane). You can also experience the dramatic Vésubie gorges and visit the Madonna of Utelle.
Yes, many of the road cycling routes around La Tour are designed as loops, allowing you to start and finish in the same location. Examples include the Endless view – La Tour sur Tinée loop from La Tour and the Lantosque – Col à Utelle loop from Maritime Alps, providing diverse experiences without retracing your path.
Given the Alpine nature of the region, the best time for road cycling in La Tour is typically from late spring through early autumn (May to October). During these months, mountain passes are generally clear of snow, and the weather is more favorable for challenging climbs and long rides. Winter cycling can be limited due to snow and ice at higher elevations.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 60 reviews. Cyclists often praise the challenging nature of the climbs, the spectacular panoramic views of the Mercantour National Park, and the wild beauty of the Tinée and Vésubie valleys. The well-maintained roads through dramatic gorges are also frequently highlighted.
Cycling through the Maritime Alps and near the Mercantour National Park offers opportunities for wildlife spotting. The park is known for its diverse fauna, including chamois, ibex, and various bird species. Keep an eye out, especially in quieter sections of the routes, for glimpses of the local wildlife in their natural habitat.
The routes around La Tour are generally long and feature significant elevation changes. For example, the Col de la Colmiane – The start of Col Saint-Martin loop from Utelle is nearly 150 km long with over 4000 meters of elevation gain. Even shorter routes like the Col de la Couillole – Ascent to Col de la Couillole loop from Bairols cover over 87 km with more than 2200 meters of climbing, indicating the demanding nature of the terrain.
Absolutely. La Tour is a prime destination for cyclists seeking challenging mountain passes. The region features significant ascents like the Col Saint-Martin, which connects the Tinée and Vésubie valleys with gradients between 5% and 9%. Other notable passes include Saint-Martin Pass (La Colmiane) and Col à Utelle, offering demanding climbs and rewarding views.
Yes, beyond the cycling, the region offers picturesque villages to explore. Coaraze, considered one of the most beautiful villages, is about 13 km from La Tour. The Tinée Valley itself features artfully built serpentine passages leading to La Tour, characterized by its wild beauty and secluded nature, providing charming stops along your journey.


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