4.7
(102)
6,653
runners
827
runs
Jogging in the Cascade Range offers diverse terrain across a vast mountain system characterized by volcanic peaks, ancient forests, and numerous lakes and rivers. The region provides a variety of running environments, from lower-elevation forest trails to more challenging ascents. Runners can experience routes that traverse lush evergreen forests, follow scenic river valleys, or climb towards panoramic viewpoints. This landscape supports a wide array of running routes suitable for different skill levels and preferences.
Last updated: May 13, 2026
67
runners
6.66km
01:22
500m
500m
The Chirico Trail offers a challenging jogging experience through steep, forested hillsides. You will encounter continuous climbing on stone steps and rocky sections, making this a difficult route. Over 4.1…
64
runners
7.77km
01:57
570m
560m
Embark on the West Tiger 3 and Cable Line Trail Loop for a challenging jogging experience that takes you through lush forests and up steep ascents. This difficult route spans…

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50
runners
10.6km
01:37
530m
530m
Prepare for a challenging jogging experience on the Poo Poo Point Trail, a difficult route covering 6.6 miles (10.6 km). You'll gain a significant 1741 feet (531 metres) in elevation,…
4.5
(2)
41
runners
12.5km
01:50
560m
560m
Prepare for a difficult jogging challenge on the Margaret's Way and West Peak Loop, a route spanning 7.8 miles (12.5 km) with a significant 1822 feet (555 metres) of elevation…
5.0
(2)
34
runners
17.0km
02:20
600m
600m
The Wilderness Peak and Shy Bear Trail Loop offers a difficult jogging experience through a lush, green forest. You will navigate diverse terrain, from well-kept paths to rustic boardwalks that…
31
runners
5.81km
00:42
40m
40m
Embark on the Suttle Lake Loop Trail for a refreshing jogging experience around the water. This moderate route spans 3.6 miles (5.8 km) and involves a gentle 116 feet (35…
5.0
(1)
33
runners
7.83km
01:12
480m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
6.58km
01:02
400m
400m
Tumalo Mountain Trail #38 offers a difficult jogging experience, covering 4.1 miles (6.6 km) with a significant 1318 feet (402 metres) of elevation gain. As you ascend, you will jog…
28
runners
4.29km
00:28
10m
10m
Embark on an easy jogging route at Waterfront Park, covering 2.7 miles (4.3 km) with a gentle elevation gain of 31 feet (9 metres). This flat, paved path along the…
28
runners
14.3km
01:38
370m
370m
Embark on the Historic Columbia River Highway State Trail for a challenging jogging experience that rewards you with expansive views of the Columbia River Gorge. This difficult route spans 8.9…
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Cougar Mountain Park spans nearly 3,000 acres, featuring over thirty-five miles of fantastic trails winding through second-growth forests, streams, wetlands, cliffs, and historical mining caves. There are breathtaking views throughout the park of the Cascade Mountains, Lake Sammamish, Bellevue and Seattle, along with other more secluded areas, which are ideal for spending time surrounded by nature away from the fast pace of the city. Most trails are mainly for hikers; however, some allow horseback riding, so keep an eye out for equestrians as you explore this beautiful area.
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There is a bench available. Good views to the South by South-West
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Absolutely gorgeous view of Rainier when the mountain is out. There is a bench for resting.
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Get ready for a true challenge on the Cable Line Trail. This trail features a steep incline that climbs over 2,000 feet in a mere 1.5 miles. As you hike, keep an eye out for glimpses of the old cable line, which inspired the trail's name, peeking out from the ground.
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'Cave Hole Trail' is named after the caves that you can still find along the path. They are remnants of the mining history in the area.
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This section of the Historic Columbia River Highway State Trail is loved for its great views of the Columbia River and the restored Mosier Twin Tunnels. The tunnels were filled with rocks when the interstate was open to replace the highway, but luckily it was possible to restore and reopen the tunnels.
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The Cascade Range offers a vast network of over 890 running routes, catering to various skill levels and preferences. You'll find everything from moderate paths to challenging ascents through diverse terrain.
Runners in the Cascade Range can expect highly diverse terrain. The region is characterized by volcanic peaks, lush evergreen forests, and pristine lakes. Trails range from lower-elevation forest paths to more challenging ascents with panoramic views, often featuring varied surfaces from dirt to rocky sections.
Yes, while many routes are challenging, the Cascade Range does offer options for all levels. There are over 50 easy routes and more than 370 moderate routes. A great moderate option is the Suttle Lake Loop Trail, which provides continuous lake views and is less strenuous.
The best time for running in the higher elevations of the Cascade Mountains is typically from late spring through early autumn. Lower elevation foothills often remain runnable through October and November. Always check weather forecasts and snow levels, as conditions can become icy or impassable at higher altitudes outside these months.
Absolutely! The Cascade Range is renowned for its breathtaking scenery. Many trails offer panoramic vistas from mountain summits, glimpses of glaciers, or wildflower meadows. You can also find stunning waterfalls, such as those along the Wahkeena and Lower Multnomah Falls loop or the Lake Serene and Bridal Veil Falls Trail, which passes by Bridal Veil Falls.
Yes, many routes in the Cascade Range are designed as loops, offering varied scenery without retracing your steps. Examples include the challenging West Tiger 3 and Cable Line Trail Loop, the scenic Margaret's Way and West Peak Loop, and the Suttle Lake Loop Trail.
The running routes in the Cascade Range are highly rated by the komoot community, with an average score of 4.8 stars from over 100 reviews. Runners frequently praise the diverse terrain, from lush forests to challenging mountain ascents, and the stunning natural beauty, including volcanic peaks and pristine lakes.
The Cascade Range is rich with natural and historical landmarks. Near many trails, you can find impressive viewpoints like Faraway Rock Overlook or Samish Overlook. Iconic waterfalls such as Snoqualmie Falls are also accessible. Some routes, like the Historic Columbia River Highway State Trail, offer a blend of natural beauty and historical significance.
For those seeking longer runs, the Cascade Range offers several routes that provide a good challenge. The Wilderness Peak and Shy Bear Trail Loop covers nearly 17 km, while the Historic Columbia River Highway State Trail is over 14 km. These routes are ideal for building endurance and experiencing more of the region's diverse landscapes.
While specific public transport options vary by trailhead, many popular running routes in the Cascade Range, especially those closer to urban centers or within national parks, often have designated parking areas. It's always advisable to check specific route details or national park websites for the most up-to-date information on parking availability and any required permits.
Yes, the Cascade Range offers trails suitable for families, particularly among the easier and moderate categories. Look for routes with lower elevation gains and well-maintained paths. The Suttle Lake Loop Trail, for instance, is a moderate option that provides continuous lake views and is generally considered accessible for a wider range of abilities.
Many trails in the Cascade Range are dog-friendly, but regulations can vary significantly depending on whether the trail is in a national park, national forest, or state park. Always check the specific rules for each trail or park you plan to visit. Leash laws are typically enforced to protect wildlife and ensure the safety of all trail users.


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