The best running trails in Missouri

Missouri offers a diverse landscape for runners, from the rolling hills of the Ozark Mountains to scenic river bluffs and expansive forests. You'll find routes with wooded environments, glades, and picturesque lake views. Many trails follow major rivers like the Missouri River or are situated around large bodies of water such as Lake of the Ozarks, providing varied and engaging scenery.

Yes, Missouri has numerous easy running routes perfect for beginners. Out of over 600 routes available, more than 80 are classified as easy. An example is the Riverfront Heritage Trail, which offers a gentle, accessible path.

Absolutely. For those looking for longer runs, Missouri features extensive trails like the Katy Trail, which is the longest rail-to-trail conversion in the United States. While individual segments vary, routes such as the Longview Lake Trail offer over 13 miles (21 km) of continuous running, ideal for endurance training.

Yes, Missouri's natural beauty includes impressive geological formations and waterfalls. You can explore areas like Hughes Mountain Natural Area with its 1.5-billion-year-old rock outcrops, or visit destinations like Rock Bridge Memorial State Park which features the Devil's Icebox cave. For waterfalls, consider trails near Pickle Creek Waterfalls, or the state's tallest, Mina Sauk Falls, found in the Ozarks.

The running routes in Missouri are highly rated by the komoot community, with an average score of 4.5 stars from more than 30 reviews. Over 6,000 runners have explored the varied terrain. Reviewers often praise the scenic lake views, the well-maintained paths, and the diversity of routes from urban parks to natural state parks.

Many trails in Missouri are suitable for families. Paths with gentle grades and scenic surroundings, often found in state parks or urban greenways, provide enjoyable experiences for all ages. For example, the Lakeview Loop Trail offers continuous lake views on a moderate, paved surface, making it a pleasant option for a family outing.

Missouri is rich with water features. The Lakeview Loop Trail in Creve Coeur Lake Memorial Park provides continuous lake views. The Katy Trail offers scenic river views along the Missouri River. Additionally, parks like Table Rock State Park and Watkins Mill State Park feature trails around beautiful lakes, perfect for a scenic run.

Yes, many routes in Missouri are designed as loops, offering a convenient way to start and finish in the same location. Popular examples include the Lakeview Loop Trail and the Forest Park running loop from University City-Big Bend. The Lewis and Clark Trail Loop is another excellent option for a longer circular run.

Missouri's trails often pass by interesting landmarks and natural attractions. In St. Louis, the Forest Park area offers a comprehensive tour through one of the city's prominent urban parks. You can also find unique geological features like the 'Devil's Honeycomb' at Hughes Mountain Natural Area or the castle ruins and natural bridge at Ha Ha Tonka State Park. Many routes also offer views of significant bodies of water like Creve Coeur Lake, with highlights such as Sunset View of Creve Coeur Lake.

While specific public transport access varies by location, many urban running routes, such as those in St. Louis's Forest Park or Kansas City's Riverfront Heritage Trail, are often reachable via city transit. For state parks and more remote trails, ample parking facilities are typically available at trailheads. It's always advisable to check local park information for specific details on parking and public transport options.

Missouri offers great running opportunities throughout the year, but spring and fall are particularly popular. Spring brings lush greenery and wildflowers, while fall showcases vibrant foliage, making for incredibly scenic runs. Summers can be warm and humid, so early morning or late evening runs are often preferred. Winters can be cold, but many trails remain accessible for those who enjoy cooler weather running.

Yes, Missouri is known for its extensive forests and wooded environments. Many trails, such as the Hawk Ridge Trail, lead through dense wooded areas, offering shade and a natural setting. Hawn State Park, for instance, is highly recommended for its scenic views of the St. Francois Mountains and its forested trails like the Whispering Pines Trail.

If you're looking for a more challenging run with elevation changes, Missouri's diverse topography, particularly in the Ozark Mountains region, provides excellent options. Routes like the Hawk Ridge Trail feature noticeable elevation gains, leading through wooded areas and offering a good workout. Many trails in state parks also present varied terrain with ascents and descents.