Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United States
California

Coast Range

The best running trails in the Coast Range

By Fede from komoot

Β·

Updated May 10, 2026

If you’ve ever tried to plan jogging in the Coast Range, you know how quickly the sheer number of options can feel overwhelming. It’s tough to tell which routes are genuinely worth your time and effort, and which are just filler. That’s where we come in. Our komoot community has mapped, run, and reviewed thousands of routes here, so we’ve done the legwork to bring you a curated shortlist of the very best jogging routes in the Coast Range, saving you the guesswork.

Jogging in the Coast Range is a unique experience, defined by its incredible diversity. You’ll find everything from expansive sandy dunes and serene coastal paths to lush temperate rainforests and challenging climbs up to 4,100 feet (1,250 m). The mild, moist climate here means you can enjoy these trails year-round, making it a fantastic destination for runners looking for varied terrain and stunning Pacific views.

If you’re looking for a rewarding challenge with panoramic views, we’d start with Mission Peak via Hidden Valley Trail, a demanding 6.2 miles (10.0 km) route that truly earns its place. For something a bit more moderate with open stretches and scenic vistas, Nimitz Way is a fantastic 7.9 miles (12.7 km) option. With over 10,000 runners having explored these trails with komoot, you’re in good company. Dive in and find your next favorite run!

If you only do 3 of these routes

  1. 1

    Nimitz Way
  2. 2

    Mission Peak via Hidden Valley Trail
  3. 3

    Hagg Lake Trail

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Nimitz Way

12.7Β km

190Β m

Moderate

Mission Peak via Hidden Valley Trail

10.0Β km

620Β m

Hard

Hagg Lake Trail

21.7Β km

250Β m

Hard

Briones Reservoir loop via Bear Creek Trail β€”Briones Regional Park

21.1Β km

500Β m

Hard

Iron Horse Regional Trail

19.0Β km

70Β m

Hard

Seaview and Big Springs Trail Loop

11.1Β km

370Β m

Hard

Seaview and Big Springs Trail Loop

9.97Β km

360Β m

Hard

Meadows Canyon, Curran & Wildcat Gorge Trail Loop

4.96Β km

150Β m

Moderate

Seaview and Big Springs Loop

10.5Β km

300Β m

Hard

Lafayette-Moraga Regional Trail

17.9Β km

150Β m

Hard

Sign up to see all 10 routes

Sign up for free

1.

Nimitz Way

12.7km

01:26

190m

190m

Nimitz Way offers a fantastic jogging experience through Tilden Regional Park, treating you to sweeping panoramic views of the San Francisco Bay and Mount Diablo. The route follows a well-maintained paved path, making for a smooth journey with gentle rolling hills. You'll pass through green fields and meadows, especially vibrant after spring rains, and might even spot raptors soaring overhead or cows grazing in pastures.

This moderate 7.9-mile (12.7 km) jogging trail involves 630 feet (192 metres) of elevation gain and typically takes about 1 hour and 25 minutes to complete. Free parking and restrooms are available at the Inspiration Point trailhead, but remember that the trail is largely exposed, so bring sun protection. It's a popular spot, so consider an early start to secure parking and enjoy the views with fewer crowds.

What makes Nimitz Way truly stand out is its unique blend of history and accessibility. The trail repurposes an old access road to a decommissioned Cold War-era missile site, with remnants still visible. Its paved surface makes it an excellent choice for joggers, strollers, and cyclists, offering some of the most stunning and easily accessible Bay Area vistas.

View route

Save

Navigate with device

Send to Phone

2.

Mission Peak via Hidden Valley Trail

10.0km

01:25

620m

620m

If you're ready for a serious leg-burner, the Mission Peak via Hidden Valley Trail delivers a continuous uphill battle, rewarding your efforts with sweeping views of the San Francisco Bay Area. This difficult 6.2-mile (10.0 km) jogging route gains 2042 feet (622 metres) over roughly 1 hour and 24 minutes, taking you from well-maintained gravel roads through switchbacks to a rugged, rocky path near the summit of Mission Peak. Expect open grasslands, grazing cattle, and seasonal wildflowers, but be prepared for constant exposure to the sun.

Planning your visit requires a bit of strategy, especially on weekends when the trail's popularity means crowded conditions and challenging parking at the Stanford Avenue trailhead. An early start is crucial to beat the crowds and the heat, as shade is scarce along the entire route. Remember to carry plenty of water to stay hydrated on this demanding ascent.

From the summit of Mission Peak, you'll be treated to a breathtaking 360-degree panorama that includes landmarks like Mount Tamalpais, Mount Diablo, and the skylines of San Jose and San Francisco. The iconic "Mission Peeker" marker pole at the top makes for a popular photo opportunity, a testament to the trail's fame as a premier jogging challenge in the Fremont area.

View route

3.

Hagg Lake Trail

21.7km

02:38

250m

240m

The Hagg Lake Trail offers a challenging and scenic jogging experience around Henry Hagg Lake, winding through a blend of open meadows and dense forests. You'll find varied terrain underfoot, from singletrack to gravel, with rolling hills and some steep sections that keep things interesting. The continuous lake views are a highlight, and you might even catch a glimpse of Mount Hood on a clear day, making it one of the best running trails near Forest Grove.

Planning your visit requires an access fee to Scoggins Valley Park, which is open from sunrise to sunset year-round. While the full 13.5-mile (21.7 km) loop is a difficult undertaking with 805 feet (245 metres) of elevation gain, taking about 2 hours and 38 minutes, multiple trailheads provide options for shorter runs. Be prepared for extremely muddy conditions if you're jogging in winter or wet months, and watch for overgrown blackberries in summer.

Beyond the demanding workout, the Hagg Lake Trail is rich in natural beauty and subtle historical insights, with views of former farm areas and abandoned roadbeds. Keep an eye out for diverse wildlife sightings while jogging, including ducks, herons, bald eagles, elk, and deer. The trail also features public art installations like StoryWalks and "Wonder Windows," adding a unique touch to your run.

View route

guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

4.

Briones Reservoir loop via Bear Creek Trail β€”Briones Regional Park

21.1km

02:22

500m

500m

The Briones Reservoir loop via Bear Creek Trail offers a diverse and demanding jogging experience, winding through a mix of shaded woodlands and open, grassy hillsides. You'll enjoy beautiful water views of the reservoir itself, and on clear days, panoramic vistas stretch out to Mount Diablo and the Sacramento River Delta. The trail features varied terrain, including unique singletrack sections, making it a dynamic and engaging route for those who appreciate changing scenery.

This is a difficult 13.1-mile (21.1 km) route with a significant 1652 feet (504 metres) of elevation gain, typically taking around 2 hours and 22 minutes to complete. Be aware that an EBMUD permit is required for access, which you can obtain online. After rain, some sections, particularly between the dam and Hampton Trail, can become extremely muddy and slippery, so plan your visit accordingly and carry ample water, especially during warmer periods.

What sets this route apart in Briones Regional Park is its blend of challenging elevation changes and the substantial amount of singletrack trail, offering a more intimate connection with the landscape. The park is home to diverse plant and animal life, with vibrant wildflowers in spring, and provides a tranquil experience compared to more crowded East Bay jogging routes. It's an excellent choice for experienced joggers seeking a robust workout in a scenic, less-trafficked environment.

View route

5.

Iron Horse Regional Trail

19.0km

01:58

70m

70m

If you're looking for a long, consistent run with varied scenery, the Iron Horse Regional Trail is a solid pick. This 11.8 miles (19.0 km) route, with a mere 230 feet (70 metres) of elevation gain, is officially rated difficult, but its smooth, paved surface and gentle grade make it feel much easier for joggers, taking about 1 hour and 57 minutes to complete. You'll jog past marshy creeks like Walnut Creek, catch glimpses of distant hills including Mt. Diablo, and weave through charming towns like Danville, enjoying a blend of natural and community views.

This trail is incredibly accessible, connecting directly to BART stations such as Dublin/Pleasanton and Pleasant Hill, which is a huge plus for public transportation users. You'll find plenty of amenities along the way, including water stations, restrooms, and benches, especially when passing through the towns it links. It's a great option year-round, but early mornings or late afternoons are often best to avoid the midday sun, as shade can be intermittent.

The Iron Horse Regional Trail is a fantastic example of a successful rail-trail conversion, built on the former Southern Pacific Railroad right-of-way established in 1891. This history is precisely why it boasts such a characteristic flat and direct path, making it one of the longest rail-trails in California. It serves as both a recreational path and a commuter corridor, linking residential and commercial areas, schools, and public transport across multiple cities.

View route

6.

Seaview and Big Springs Trail Loop

11.1km

01:27

370m

370m

The Seaview and Big Springs Trail Loop offers a diverse and engaging jogging experience through Tilden Regional Park, blending shaded eucalyptus groves with expansive open hillsides. You'll navigate a mix of rocky singletrack and wider fire roads, with the landscape constantly shifting to keep your run interesting. Keep an eye out for the faint scent of eucalyptus in wooded patches and prepare for breathtaking vistas of the San Francisco Bay and Golden Gate Bridge from various viewpoints, including the Lomas Cantadas summit.

Planning your visit is straightforward, as the trail is located within the accessible Tilden Regional Park, often starting near amenities like the Quarry Picnic Site. While specific parking information isn't detailed, it's wise to arrive early, especially on weekends, to secure a spot. This route is also dog-friendly, allowing off-leash walking in most areas, so your furry companion can join you for the entire 6.9-mile (11.1 km) journey. Be sure to carry enough water, particularly during warmer months, as some sections are exposed.

This difficult 6.9-mile (11.1 km) loop, with its substantial 1220 feet (372 metres) of elevation gain and estimated 1 hour and 26 minutes duration, is a popular choice for its panoramic views and varied terrain. It's not just a standalone trail; sections of the Seaview Trail are part of the larger East Bay Skyline National Recreational Trail and the Bay Area Ridge Trail, highlighting its significance in the regional network. Beyond the views, Tilden Park is home to diverse wildlife, including coyotes and red-tailed hawks, offering a true natural escape close to urban areas.

View route

7.

Seaview and Big Springs Trail Loop

9.97km

01:19

360m

360m

The Seaview and Big Springs Trail Loop offers a diverse jogging experience, taking you through shaded eucalyptus groves and open hillsides within Tilden Regional Park. You'll encounter a mix of fire roads and winding single-track paths, with some rocky stretches demanding careful footing. From various vantage points, you can enjoy expansive views of the San Francisco skyline and the Golden Gate Bridge, making the challenging sections well worth the effort.

This difficult 6.2-mile (10.0 km) route involves a substantial 1167 feet (356 metres) of elevation gain, typically taking about 1 hour and 19 minutes to complete. Many joggers start near the Quarry Picnic Site, where amenities like restrooms are often available. Be sure to carry plenty of water, especially on warmer days, as the uphill sections can be quite a sweat session.

Beyond the workout, this trail is renowned for its stunning views from atop a scenic ridge, offering a unique perspective of both urban landmarks and natural landscapes. It's also part of the larger East Bay Skyline National Recreational Trail, connecting you to a network of other parks and adventures. Keep an eye out for wildlife like coyotes and red-tailed hawks.

View route

8.

Meadows Canyon, Curran & Wildcat Gorge Trail Loop

4.96km

00:37

150m

150m

The Meadows Canyon, Curran & Wildcat Gorge Trail Loop offers a dynamic jogging experience through Tilden Regional Park, transitioning from sun-drenched meadows to deep, shaded canyons. You'll wind through dense canopies of bay laurel and eucalyptus, with redwoods lining Wildcat Creek, and even pass a beautiful pool with a small waterfall. The route provides panoramic viewpoints from the Meadows Canyon and Curran Trails, offering high views over Wildcat Gorge and the broader Berkeley Hills.

This moderate 3.1-mile (5.0 km) loop, with 484 feet (148 metres) of elevation gain, can be completed in about 37 minutes, making it perfect for a quick yet engaging workout. Restrooms and water facilities are available along the route, and the park's cooler temperatures make it a good option even on warmer days. Be prepared for varied terrain, including some muddy sections and tree roots, especially after rain.

This trail is notable for its diverse ecosystems, showcasing a unique blend of open meadows, redwood groves, and eucalyptus forests within the Berkeley Hills. It effectively combines expansive high views with intimate, shady walks through a narrow canyon, providing a rich experience for local runners. The short climb towards Lake Anza adds a final scenic touch to this popular route.

View route

9.

Seaview and Big Springs Loop

10.5km

01:23

300m

300m

If you're after a jogging route that truly tests your mettle while rewarding you with spectacular scenery, the Seaview and Big Springs Loop is an excellent choice. This difficult trail takes you through a diverse landscape of shaded eucalyptus groves and open hillsides, offering glimpses of the San Francisco skyline and Mount Diablo. The varied terrain, from fire roads to rocky single-track, keeps things interesting underfoot as you push through the climbs.

This 6.5-mile (10.5 km) loop, with its 993 feet (303 metres) of elevation gain, can be completed in about 1 hour and 23 minutes, making it a solid workout. Parking is readily available and free within Tilden Regional Park, often near the Quarry Picnic Area, so access is easy. Remember to bring plenty of water, especially during warmer months, as some sections are exposed to the sun.

The Seaview and Big Springs Loop is a fantastic example of the East Bay's natural beauty, connecting to wider networks like the East Bay Skyline National Recreational Trail. You'll traverse ecosystems ranging from dense pine forests to open meadows, providing a rich visual experience. It's also a dog-friendly trail, so your canine companion can join you for this challenging and rewarding run.

View route

10.

Lafayette-Moraga Regional Trail

17.9km

01:52

150m

150m

The Lafayette-Moraga Regional Trail is a fantastic option for a long, varied run, taking you through a mix of open grasslands, oak woodlands, and suburban greenbelts. You'll enjoy eye-catching views of nearby ridges, which change color with the seasons, and pass by community hubs like Moraga Commons Park. The trail's predominantly paved surface makes for smooth running, though some sections might be uneven, adding a bit of character to your journey.

Planning your visit is straightforward, as the trail is easily accessible and popular among locals. It's a multi-use path, so expect to share it with walkers, cyclists, and even equestrians. The trail is conveniently located less than a mile from the Lafayette BART station, offering excellent public transport access. While no permits are required, arriving earlier in the day is always a good idea to beat the crowds.

This 11.1-mile (17.9 km) jogging route, with 477 feet (145 metres) of elevation gain, is rated difficult and typically takes about 1 hour and 51 minutes to complete. It's one of California's first "rail-trails," built on a historic corridor once used by mule trains and interurban rail lines, connecting Lafayette and Moraga. This rich history and its integration into the broader East Bay trail system make it a notable and well-loved route for those seeking best jogging trails Lafayette Moraga.

View route

Sign up for free to see 5 more runs in the Coast Range.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

See every route on the map

Tips from the Community

Hans
September 11, 2025, Seaview Trail

One of the trails with great views

Translated by Googleβ€’

1

0

Hans
September 11, 2025, Tilden Regional Park

An indescribable range of hills, with lakes, forests, and stunning views. You definitely have to go hiking or do some sports here.

Translated by Googleβ€’

1

0

recommended for a short break as of the super view

0

0

Super Staatpark specialy for hikking and MTB

0

0

Sue
January 30, 2024, View of the Creek

This spot is a great place to take a break, and if you're here on a quiet morning or evening, you may catch a glimpse of an elk or a black-tailed deer taking a drink from the water.

0

0

Sue
January 30, 2024, Henry Hagg Lake

Henry Hagg Lake, named in honor of a prominent Oregon dairyman, is a popular recreational spot for locals and visitors. The lake is known for its abundance of fish, making it one of the state's most sought-after fishing destinations. There are several large day-use areas with picnic tables, and during summers, the lake is a hotspot for swimmers and water skiers who can't resist the crystal-clear waters, ideal for cooling off on a hot day.

0

0

This multi-use trail offers breathtaking views of the lake and surrounding foothills, making it a perfect route for a refreshing run. The path winds through lush forests and extensive meadows, providing a lovely blend of scenery. You can enter the trail from various trailheads, making it an ideal choice for a quick jog if you're short on time.

0

0

liamlonsdale
January 10, 2024, Seaview Trail

Sea View trail is a brilliant and varied trail that follows the ridge out of Tilden. Mostly this trail is well trodden and easy terrain, however in parts it becomes steeper with some loose rocks. It’s never hard or technical, but don’t expect a groomed fire road throughout.

0

0

Frequently Asked Questions

How many running routes are available in the Coast Range?

The Coast Range offers a vast network of running routes, with over 1000 options available on komoot. These routes cater to various fitness levels, from easy paths to challenging ascents.

What kind of terrain can I expect on running trails in the Coast Range?

The Coast Range boasts incredibly diverse terrain for runners. You can expect a blend of landscapes, including expansive sandy dunes, lush coniferous and deciduous forests, dynamic headwater streams, serene beaches, estuaries, and dramatic headlands. Elevations vary significantly, from sea level up to 4,100 feet, providing a wide array of experiences.

What do other runners enjoy most about jogging in the Coast Range?

The running routes in the Coast Range are highly rated by the komoot community, with an average score of 4.3 stars from over 80 reviews. Runners frequently praise the diverse scenery, from invigorating coastal paths with ocean views to shaded trails through dense forests, and the variety of challenges offered by the varied elevations.

Are there challenging running routes with significant elevation in the Coast Range?

Yes, for those seeking a rigorous workout, the Coast Range provides trails with substantial elevation changes. A notable example is the Mission Peak via Hidden Valley Trail, a 6.2-mile route with significant elevation gain and rewarding panoramic views. Other challenging options include Hagg Lake Trail and Briones Reservoir loop via Bear Creek Trail.

Are there easier, more relaxed jogging options in the Coast Range?

Absolutely. The Coast Range offers many easy and moderate running paths. For a more relaxed experience, consider routes like Nimitz Way, which provides open stretches with scenic vistas, or the Meadows Canyon, Curran & Wildcat Gorge Trail Loop, which leads through diverse scenery and is often completed in about 37 minutes. The Banks-Vernonia State Trail is also a relatively flat, paved rail-to-trail pathway winding through quiet forests.

Can I find running routes with coastal views in the Coast Range?

Yes, many jogging trails in the Coast Range offer breathtaking panoramic vistas of the Pacific Ocean and the wider Bay Area. You can experience the invigorating salty air and the sound of crashing waves along routes near Cannon Beach, where iconic Haystack Rock dominates the skyline. Other scenic coastal runs can be found at Cape Lookout and Neahkahnie Mountain, or within Ecola State Park.

Are there trails that go through dense forests?

The Coast Range is renowned for its dense forests, predominantly coniferous with areas of deciduous riparian vegetation, providing shaded and picturesque routes. Trails like those in Tilden Regional Park, or sections of the Wilson River Trail, immerse runners in coastal forests featuring sitka spruce, ferns, and diverse foliage.

Are there any waterfalls or rivers along the running trails?

Yes, the region's high density of streams and rivers adds to its natural beauty. Golden and Silver Falls State Park features trails leading to impressive waterfalls cascading over moss-covered boulders. Additionally, sections of the Wilson River Trail hug the river, offering serene riverside runs.

What natural landmarks or attractions can I see while jogging?

While jogging in the Coast Range, you can encounter various natural landmarks. Highlights include the dramatic Agness Saddle and the Oregon Mountain Pass Summit. For those interested in unique geological features, Klootchy Creek Park offers a natural monument to explore.

Are there family-friendly jogging routes in the Coast Range?

Many trails in the Coast Range are suitable for families, offering easier, less strenuous options. The Banks-Vernonia State Trail, for instance, is a relatively flat, paved pathway that winds through forests and meadows, making it ideal for a family outing. Look for routes categorized as 'easy' on komoot for more suitable options.

Are there dog-friendly running routes in the Coast Range?

Many trails in the Coast Range are dog-friendly, though it's always recommended to check specific park or trail regulations beforehand, as leash laws and access can vary. Generally, trails through forests and open meadows are good options for running with your canine companion. Always ensure your dog is on a leash and you clean up after them.

Can I find circular running routes in the Coast Range?

Yes, the Coast Range offers numerous circular running routes, perfect for varied scenery without retracing your steps. Examples include the Meadows Canyon, Curran & Wildcat Gorge Trail Loop and the Seaview and Big Springs Trail Loop, both offering diverse landscapes within a loop format.

What is the best time of year for running in the Coast Range?

The Coast Range offers good running conditions throughout much of the year, but spring and fall are often considered ideal due to milder temperatures and vibrant scenery. Summer can be pleasant, especially along the coast with its cooler breezes, while inland areas might be warmer. Winter running is possible, but be prepared for rain and potentially muddy conditions, especially in forested areas.

Are there any bike parks or mountain passes nearby that I can explore after a run?

Yes, the Coast Range region offers other outdoor activities. You can find several mountain passes like Agness Saddle or San Juan Grade. For those interested in mountain biking, there are bike parks such as Joaquin Miller Park and Augustin Bernal Community Park, which also feature trails like Cinderella Trail and Skyline Ridge Trail.

Store rating

Get inspired with the komoot mobile app

With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

San Diego CountyLos Angeles CountySanta Barbara CountyOrange CountySanta Clara CountyMarin CountySierra NevadaContra Costa CountyAlameda CountyPlacer CountyRiverside CountySacramento CountyVentura CountyTahoe National ForestNevada CountyInyo CountySan Bernardino CountyTulare CountySolano CountyEl Dorado CountyFresno CountyMono CountyMadera CountySierra CountySan Mateo CountySanta Cruz CountyTuolumne CountyMariposa CountyMonterey CountySan Benito CountySiskiyou CountySonoma CountyStanislaus CountyYolo CountySan Luis Obispo CountyAlpine CountyNapa CountyKern CountyPlumas CountySutter CountyLassen CountyMendocino CountyAmador CountyHumboldt CountyButte CountyMendocino National ForestShasta CountyImperial CountySan Joaquin CountyShasta-Trinity National ForestMerced CountyCalaveras County
background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

Β© komoot GmbH

Privacy Policy