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Routes
Running trails & routes
United States
California
Contra Costa County

Meadows Canyon, Curran & Wildcat Gorge Trail Loop

Routes
Running trails & routes
United States
California
Contra Costa County

Meadows Canyon, Curran & Wildcat Gorge Trail Loop

Moderate

4.8

(4265)

10,868

runners

Meadows Canyon, Curran & Wildcat Gorge Trail Loop

00:37

4.96km

150m

Running

Embark on a moderate jogging route through Tilden Regional Park, covering 3.1 miles (5.0 km) with an elevation gain of 484 feet (148 metres). You can expect to complete this loop in about 37 minutes, experiencing a diverse landscape. The trail transitions from open, sun-exposed areas to serene, shaded woodlands,…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Tilden Regional Park

Waypoints

A

Start point

Parking

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1

1.57 km

Curran Trail

Highlight (Segment) • Trail

Linking Wildcat Gorge and Inspiration Peak, this is a great connector trail. After rain it’s often very muddy, so be aware of that.

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2

3.11 km

Meadows Canyon Trail

Highlight (Segment) • Trail

Linking the “Loop Trail” parking lot and Inspiration Point parking lot, it’s also a great way to access trails on the ridge and in the gorge. Long, flowing, and runnable — it gets very muddy after rain.

Tip by

B

4.96 km

End point

Parking

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Way Types & Surfaces

Way Types

2.33 km

1.42 km

951 m

253 m

Surfaces

4.68 km

253 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (310 m)

Lowest point (180 m)

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Weather

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Today

Friday 8 May

22°C

9°C

0 %

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Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park for the Meadows Canyon, Curran & Wildcat Gorge Trail Loop?

Parking is generally available at various access points within Tilden Regional Park. Specific parking areas for this loop are typically found near the trailheads, though it's always a good idea to check park maps for the most convenient spots. Restrooms are also available at certain points along or near the loop.

Is the Meadows Canyon, Curran & Wildcat Gorge Trail Loop dog-friendly?

Yes, this loop is popular with dog owners. Tilden Regional Park generally allows dogs, but they must be kept on a leash. Please ensure you clean up after your pet to help keep the trails enjoyable for everyone.

What is the best time of year to jog this loop?

The loop offers a good experience year-round. Tilden Park generally provides cooler temperatures, making it a pleasant option during warmer months when inland areas might be very hot. However, be aware that sections like the Wildcat Gorge Trail and Meadows Canyon Trail can become muddy during the wet season (winter).

Are there any permits or entrance fees required for Tilden Regional Park?

No, there are typically no entrance fees or permits required to access the trails within Tilden Regional Park, including the Meadows Canyon, Curran & Wildcat Gorge Trail Loop. The park is open to the public for recreational use.

What is the terrain like on this jogging loop?

The loop features a diverse mix of terrain. The Meadows Canyon Trail portion is often a wide track or fire road, with some consistent mild climbs and steeper inclines, and can be exposed to sun. The Curran Trail is mainly a dirt path, descending through eucalyptus groves before an uphill climb, mostly shaded. The Wildcat Gorge Trail largely follows Wildcat Creek under a dense canopy, offering significant shade and is relatively flat for much of its length, though it can have rougher, muddy sections. You might encounter tree roots acting like steps on various parts of the trail.

How long does it typically take to jog this loop?

For an average jogger, this approximately 5 km (3.1 miles) loop with about 148 meters (485 feet) of elevation gain typically takes around 35-40 minutes to complete. Your actual time may vary based on your pace and how often you stop to enjoy the scenery.

What kind of scenery and viewpoints can I expect along the way?

This loop is celebrated for its varied and beautiful scenery. You'll experience panoramic vistas overlooking Wildcat Gorge and the broader Tilden and Wildcat Canyon areas from the Meadows Canyon and Curran Trails. The Wildcat Gorge section offers an intimate, shaded experience winding through groves of bay laurel, oak, and eucalyptus trees, with sporadic redwood stands along Wildcat Creek. You'll also pass through open grassland and can include a scenic path around Lake Anza.

Are there restrooms or water available along the route?

Yes, restrooms and water facilities are available at certain points along or near the loop within Tilden Regional Park. It's always wise to carry your own water, especially on warmer days, but you can expect opportunities to refill or use facilities.

What should I know about jogging this trail during different seasons?

During the wet season, parts of the Wildcat Gorge Trail and Meadows Canyon Trail can become quite muddy. The Meadows Canyon Trail is largely exposed, which can make it warm on sunny days, but Tilden Park's overall cooler temperatures make it a good option when other areas are hot. The Meadows Canyon Trail can also serve as a useful alternative route to Inspiration Point when the Wildcat Gorge Trail might be muddy or closed to bikers.

Does this loop connect with other trails?

Yes, this route intersects with and utilizes sections of several other trails. Notably, it includes parts of the Bay Area Ridge Trail - 02 - East Bay, the East Bay Skyline National Recreation Trail, and the Mokelumne Coast to Crest Trail. You'll also be on significant portions of the Meadows Canyon Trail, Curran Trail, and the Wildcat Gorge Trail.

Is this loop suitable for families with children?

While considered moderate for jogging, the varied terrain and mild up-and-down sections make it an engaging walk for active families. The diverse scenery, including shaded woodlands and views of Wildcat Creek, can be enjoyable for children. However, some sections have tree roots and can be muddy, so consider your children's endurance and footwear.

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