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Running Trails
United States

Arkansas

The best running trails in Arkansas

4.6

(12)

2,507

runners

298

runs

Jogging in Arkansas offers diverse landscapes, from the rolling hills of the Ozark and Ouachita Mountains to scenic river valleys and dense forests. The state's terrain provides varied backdrops for running, including challenging mountain trails with significant elevation changes and more gentle paths along waterways. Extensive trail systems cater to different preferences, featuring both rugged natural surfaces and paved greenways. This variety allows runners to experience Arkansas's natural beauty across its varied geographical features.

Best jogging routes in Arkansas

  • The most popular jogging route is Seven Hollows Trail, a 4.0 miles (6.5 km) trail that takes 49 minutes to complete. This moderate route leads through varied terrain including forests and canyons.
  • Another top favourite among local runners is Boy Scout and Cedar Creek Trail Loop, a moderate 4.4 miles (7.1 km) path. This path offers views of streams and dense woodlands.
  • Local runners also love the Boy Scout Trail, a 6.6 miles (10.7 km) trail leading through forested areas, often completed in about 1 hour 23 minutes.
  • Jogging in Arkansas is defined by mountainous terrain, scenic rivers, and extensive forested areas. The network offers options for different ability levels, from easy paved paths to more challenging trails with elevation changes.
  • The routes in Arkansas are highly rated by the komoot community with an average score of 5.0 stars from over 10 reviews. More than 2000 runners have used komoot to explore Arkansas's varied terrain.

Last updated: April 24, 2026

5

runners

#1.

Seven Hollows Trail

6.55km

00:49

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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10.7km

01:23

220m

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(2)

77

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Arkansas

Running Trails in Benton County

Running Trails in Yell County

Running Trails in Pope County

Running Trails in Pulaski County

Running Trails in Perry County

Running Trails in Conway County

Running Trails in Washington County

Running Trails in Crittenden County

Running Trails in Garland County

Running Trails in Faulkner County

Other adventures in Arkansas

Ozark Highlands Trail: Falling Water Creek Trailhead to Dillard's Ferry — Hiking the Buffalo River corridor

Hiking Collection by

Sue

Tips from the Community

Jared
May 30, 2025, Lake Atalanta

Grew up walking around this lake with my Mema. When I come to visit it's the one place that I love to go get a run in. I've seen walkers, runners, bikers on the paved walkway or the trails. It's a great place to go if want to get away from all the cars. Last time I went they've expanded the trails and made new ones. It also looks like they have some room to make more. For bikers they have green blue and black trails so you pick your skill level.

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Ben
February 4, 2025, The Castle Drop in

Great mtb trails and community

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Hit Airship for a quick coffee

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Great place to people watch and it's all lit up right now for Christmas

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The Bentonville City Square is smack dab in the middle of downtown Bentonville. This park is a true city center with nearby access to trails, parks, retail, restaurants, and museums. The park boasts public restrooms, picnic tables, a playground, parking, water fountains, benches, and electrical plugs.

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Slaughter Pen Hollow Trails are a 23+-mile system of trails for hikers and mountain bikers. The trials are very well marked and shared, so keep your ears open for approaching bikes.

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Alex
July 6, 2024, Bike Playground

The Bentonville Bike Playground features a park for young and new riders with tunnels, a pumptrack, and dirt areas. This park also has parking, picnic benches, restrooms, water refill stations, and a dog park.

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This mountain bike preserve has around 19 miles of high quality and well maintained trails of various degrees of difficulty. A paved greenway runs down the middle of it and provides multiple access points to the trails and other interesting features in the park.

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Frequently Asked Questions

How many running routes are available in Arkansas?

Arkansas offers a wide variety of running routes, with over 280 options available. These include routes for all skill levels, from easy paths to more challenging trails.

What kind of terrain can I expect on running trails in Arkansas?

Arkansas, known as "The Natural State," provides diverse terrain for runners. You can find challenging routes with significant elevation changes in the Ozark and Ouachita Mountains, serene paths alongside rivers like the Buffalo National River, and shaded trails through dense forests. There are also paved greenways for a smoother experience.

Are there any easy running routes suitable for beginners in Arkansas?

Yes, Arkansas has over 30 easy running routes perfect for beginners or those looking for a more relaxed run. Many state parks and urban greenways offer gentle, well-maintained paths. For example, parts of the Arkansas River Trail or the Hot Springs Creek Greenway Trail provide accessible options.

Can I find running routes with scenic views or natural landmarks in Arkansas?

Absolutely! Arkansas is rich in scenic beauty. Many routes offer breathtaking views of valleys, waterfalls, and unique rock formations. You might encounter landmarks like Tanyard Creek Falls or run past the historic Big Dam Bridge. Trails in areas like Mount Nebo State Park and Petit Jean State Park are known for their picturesque backdrops.

Are there dog-friendly running trails in Arkansas?

Many trails in Arkansas are dog-friendly, allowing you to enjoy a run with your canine companion. It's always a good idea to check specific park regulations or route descriptions for leash requirements and any restrictions before heading out. Generally, state parks and national forests welcome leashed dogs.

What about family-friendly running options in Arkansas?

Arkansas offers numerous family-friendly running options, particularly on paved greenways and less strenuous trails within state parks. Routes like the Arkansas River Trail and sections of the Razorback Regional Greenway are excellent for families, often featuring flat surfaces and points of interest along the way.

Are there circular running routes in Arkansas?

Yes, many running routes in Arkansas are designed as loops, offering a convenient way to start and end your run at the same point. Popular loop trails include the Seven Hollows Trail and the Boy Scout and Cedar Creek Trail Loop, both offering varied scenery.

Where can I find parking for running trails in Arkansas?

Most state parks, national forests, and designated greenway access points in Arkansas provide ample parking facilities for trail users. For urban trails like those in Little Rock or Fayetteville, you'll often find parking lots near trailheads or public parking within walking distance. Always check specific route details for parking information.

What is the best time of year to go running in Arkansas?

Spring and fall are generally considered the best times for running in Arkansas, offering mild temperatures and beautiful scenery, especially during fall foliage. Summer can be hot and humid, so early morning or late evening runs are recommended. Winter can be pleasant, though some higher elevation trails might experience snow or ice.

Are there any long-distance running trails for experienced runners?

For experienced runners seeking a challenge, Arkansas provides several longer and more difficult trails. The Ouachita National Recreation Trail offers extensive mileage, and routes like the Crystal Bridges Overlook loop from Bentonville, at over 13 miles, provide significant distances and elevation changes.

What do other runners say about the trails in Arkansas?

The running routes in Arkansas are highly rated by the komoot community, with an average score of 5.0 stars from over 10 reviews. Runners often praise the diverse landscapes, from challenging mountain paths to peaceful river trails, and the overall natural beauty of the state.

Can I find running routes that follow rivers or waterways?

Yes, Arkansas offers many beautiful running routes that follow rivers and waterways. The Arkansas River Trail in Central Arkansas is a prime example, offering scenic views of the river and city skyline. The Buffalo National River area also provides pristine natural beauty for those who enjoy running alongside water.

Are there any paved greenways suitable for running in Arkansas?

Absolutely. Arkansas has developed extensive paved greenway systems ideal for running. The Arkansas River Trail, the Hot Springs Creek Greenway Trail, and the Razorback Regional Greenway in Northwest Arkansas are excellent examples, providing smooth surfaces and often connecting various attractions and parks.

Most popular routes in Arkansas

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Check out more Running Trails & Routes throughout Arkansas below and find the perfect route in your destination.

Logan CountyPulaski CountyBenton CountyConway CountyYell CountyCrittenden CountyGarland CountyPerry CountyCraighead CountyFaulkner CountyCrawford CountyWashington CountyOzark-St. Francis National ForestSaline CountyPope CountyCarroll CountyOuachita National Forest

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