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Running Trails
Canada
British Columbia

Cariboo Mountains

The best running trails in the Cariboo Mountains

3.9

(5)

125

runners

11

runs

Jogging in the Cariboo Mountains offers diverse and rugged wilderness experiences across a varied topography. The region features high mountain peaks, ancient red-cedar and hemlock forests, and extensive meadows. Numerous lakes, rivers, and cascading waterfalls, including Helmcken Falls and Moul Falls, provide scenic backdrops for running routes. This landscape offers a range of elevations and natural features for runners seeking an immersive outdoor experience.

Best jogging routes in the Cariboo Mountains

  • The most popular jogging route is Moul Falls loop from Moul Falls, a 3.2 miles (5.1 km) trail that takes about 33 minutes to complete, passing by the impressive Moul Falls.
  • Another top favourite among local runners is Running loop from Clearwater, a moderate 3.8 miles (6.1 km) path that winds through varied terrain near the community of Clearwater.
  • Local runners also love the Helmcken Falls loop from Rim Trail, a 4.8 miles (7.7 km) trail leading through forested areas with views of Helmcken Falls, often completed in about 57 minutes.
  • Jogging in the Cariboo Mountains is defined by high mountain peaks, ancient forests, and numerous lakes and rivers. The network offers options for different ability levels, from moderate loops to more challenging trails.
  • The routes in Cariboo Mountains are highly rated by the komoot community with an average score of 3.9 stars from over 5 reviews. More than 120 runners have used komoot to explore Cariboo Mountains's varied terrain.

Last updated: July 4, 2026

44

runners

#1.

Moul Falls loop from Moul Falls

5.13km

00:33

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3.7

(3)

16

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.0

(1)

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Cariboo Mountains

Hiking in the Cariboo Mountains

Tips from the Community

Fietes
June 13, 2026, Moul Falls

Simply spectacular. The short hike of just under 3km is easily manageable. The descent to the foot of the waterfall is a bit more challenging because the stones are partly very slippery. But you will be rewarded.

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Andrus
June 8, 2026, Murtle River

The Murtle River has to be one of the most scenic rivers in all of Canada. Getting its start at the foot of a glacier in the Cariboo Mountains the Murtle River is the largest tributary of the Clearwater River. Along its short 36-kilometre run the Murtle River has seven named waterfalls, including the iconic Helmcken Falls in Wells Gray Provincial Park. Thankfully there are trails tracing along the course of the river by much of its route so you can get out and enjoy this short, but stunning, river.

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At over 140 metres tall, it's easy to see why Helmcken Falls was one of the main reasons for the formation of Wells Gray Provincial Park. While the spectacular waterfall is a main draw during the busy summer season, the area is also popular with ice climbers during winter and the falls are known as the "Yosemite of ice climbing".

1

0

A tough climb, but really cool.

Translated by Google

3

0

So incredibly cool! You don't want to miss this.

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3

0

The hike to Helmcken Falls starts from its own parking lot, located directly on the 30-mile bend.

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Hubert Trapp
February 14, 2025, Moul Falls

It is possible to walk behind the waterfall to the opposite side of the creek without having to wade through the water. However, you will be splashed by the spray from the Falls. (Visit June 3, 2018)

3

0

Hubert Trapp
February 14, 2025, Moul Falls

Grouse Creek forms a beautiful waterfall in Wells Gray Park. Moul Falls plunges 35 metres over an eroded rock ledge into the narrow valley. It is possible to walk behind the waterfall to the opposite side of the creek without having to wade through the water. However, you will be splashed by the spray from the Falls. (Visit June 3, 2018) https://www.worldwaterfalldatabase.com/waterfall/Moul-Falls-2298

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Frequently Asked Questions

How many running routes are available in the Cariboo Mountains?

The Cariboo Mountains region offers over a dozen dedicated running routes on komoot, with 11 tours currently listed. Most of these are moderate in difficulty, providing a good balance for various fitness levels.

What kind of terrain can I expect on jogging routes in the Cariboo Mountains?

You'll find a diverse range of terrain, from trails winding through dense cedar and hemlock forests to routes offering views of high, serrated peaks and alpine meadows. Some routes, particularly around communities, may feature well-packed gravel or even paved surfaces, while others delve into more rugged, undeveloped wilderness.

Are there any running routes that feature waterfalls?

Yes, the Cariboo Mountains are known for their impressive waterfalls. You can experience the stunning Moul Falls on the Moul Falls loop from Moul Falls. Another route, the Helmcken Falls loop from Rim Trail, offers views of the magnificent Helmcken Falls.

Are there any easy or beginner-friendly jogging routes in the Cariboo Mountains?

While many routes are moderate, the broader Cariboo region offers accessible trails with gentle grades suitable for easy outings and casual jogs. For example, routes around communities like Quesnel or Deka Lake tend to be less strenuous. The Running loop from Quesnel is a moderate 5.2 km path, and the Running loop from Deka Lake is a moderate 6.6 km route, both offering enjoyable experiences without extreme difficulty.

Can I find circular running routes in the Cariboo Mountains?

Absolutely! Many of the running routes in the Cariboo Mountains are designed as loops, allowing you to start and finish at the same point. Examples include the Moul Falls loop from Moul Falls, the Helmcken Falls loop from Rim Trail, and the Sepa Lake – 108 Mile Lake loop from 108 Heritage Site.

What do other runners say about jogging in the Cariboo Mountains?

The running routes in the Cariboo Mountains are highly rated by the komoot community, with an average score of 3.9 stars from over 5 reviews. Runners often praise the stunning natural beauty, diverse landscapes, and the opportunity to experience the region's unique forests and waterways.

Are there longer, more challenging running trails for experienced runners?

Yes, for those seeking a greater challenge, the Cariboo Mountains offer more demanding routes. The Osprey Lookout loop from Clearwater River is a difficult 14.9 km trail with significant elevation gain, perfect for experienced trail runners looking for a strenuous workout and rewarding views.

What are some notable natural features or landmarks I might see while running?

Beyond the spectacular waterfalls like Helmcken Falls and Moul Falls, you'll encounter diverse forests, from tall cedar and hemlock to old-growth spruce. The region also features numerous lakes and wetlands, including parts of Quesnel Lake, one of the world's deepest fjord lakes, providing picturesque backdrops for your run.

Are there running routes near specific communities in the Cariboo Mountains region?

Yes, you can find convenient running loops near several communities. For instance, there's a Running loop from Clearwater, a Running loop from Valemount, and a Running loop from Blue River Pine Provincial Park, offering accessible options for local residents and visitors.

What kind of wildlife might I encounter on a run in the Cariboo Mountains?

The extensive undeveloped landscape of the Cariboo Mountains provides critical habitat for a variety of wildlife. While running, you might spot animals such as moose, deer, and numerous bird species. Keep in mind that larger animals like black bears and grizzly bears also inhabit the region, so it's always wise to be aware of your surroundings and practice wildlife safety.

Are there any running routes that offer views of lakes?

Yes, the Cariboo Mountains region is dotted with numerous lakes. The Sepa Lake – 108 Mile Lake loop from 108 Heritage Site is a great option that takes you around two beautiful lakes, offering serene waterside views during your run.

Most popular routes in the Cariboo Mountains

Hiking in the Cariboo Mountains

Most popular attractions in the Cariboo Mountains

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