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Routes
Running Trails

United Kingdom

Routes
Running Trails

United Kingdom

The best running trails in the United Kingdom

4.4

(486)

24,063

runners

160,901

runs

Jogging in the United Kingdom offers diverse landscapes, from rugged mountainous trails to serene lakeside paths and extensive coastal routes. The country features numerous national parks, including the Peak District and Lake District, providing varied terrain for runners. Urban green spaces and historic paths also contribute to a comprehensive network of running opportunities across England, Scotland, and Wales.

Best jogging routes in the United Kingdom

  • The most popular jogging route is Thames Path loop from Charing Cross — Greater London

Last updated: April 24, 2026

4.6

(56)

3,795

runners

#1.

Thames Path loop from Charing Cross — Greater London

8.43km

00:53

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.6

(21)

2,681

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Embark on a moderate 7.2-mile (11.7 km) jogging loop around Richmond Park, offering 277 feet (84 metres) of elevation gain and typically completed in about 1 hour and 24 minutes.…

Moderate

4.4

(9)

1,726

runners

Embark on the Three Peaks Challenge in Yorkshire Dales National Park, a truly difficult jogging route that spans 25.2 miles (40.6 km) and climbs a significant 4649 feet (1417 metres)…

Hard

4.3

(4)

1,240

runners

The Carsington Water circular run offers a diverse jogging experience with continuous scenic views across the expansive reservoir. You will navigate a mixed surface of paved, gravel, and unpaved paths,…

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Embark on a jogging adventure from Swansea Bay to Mumbles, a difficult 11.0-mile (17.7 km) route that typically takes 1 hour and 51 minutes to complete, featuring 385 feet (117…

Hard

4.5

(2)

1,125

runners

6.25km

00:41

30m

30m

Embark on the Blakemere Moss loop for a refreshing jogging experience through Delamere Forest. This moderate route spans 3.9 miles (6.3 km) and involves a gentle elevation gain of 86…

Moderate

4.0

(6)

905

runners

The Fairfield Horseshoe from Ambleside offers a challenging jogging experience across varied terrain, covering 11.0 miles (17.7 km) with a significant elevation gain of 2856 feet (870 metres). You can…

Hard

4.5

(4)

898

runners

15.0km

03:15

1,310m

1,310m

Embark on a difficult jogging adventure up the Ben Nevis Mountain Path, a challenging route spanning 9.3 miles (15.0 km) with an impressive elevation gain of 4293 feet (1308 metres).…

Hard
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Popular around United Kingdom

Running Trails in England

Running Trails in Wales

Running Trails in Scotland

Running Trails in Northern Ireland

The Dragon's Back – running the spine of Wales

South Downs Way – a 100-mile run across the national park

Lakeland 100 – ultra tour of the Lake District

Ultra Trail Snowdonia by UTMB – 100 epic miles in Eryri

Running the West Highland Way – Scotland's Great Trails

Running Cornwall's wild Atlantic coast - Arc of Attrition by UTMB

Other adventures in the United Kingdom

The Dragon's Back – running the spine of Wales

Running Collection by

Jen & Sim Benson

Tips from the Community

David Howells
May 3, 2026, Great Rigg Summit

Great Rigg, at 766 metres (2,513 feet), is one of the summit peaks of the Fairfield Horseshoe. It also acts as a linking summit if you are coming up from Stone Arthur to Fairfield. Either way, it is a pleasant place with good views down the spur to Stone Arthur and onwards down the ridgeline to Heron Pike and distant Lake Windermere.

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High Pike, the Ambleside one, at 656 metres, is a popular Wainwright summit normally accessed by going up the classic Fairfield route from Ambleside. This is a steep ridge walk that also takes in Low Pike. The views back along the ridge with the stone wall steering itself along the ridgeline with Windermere in the background are super-beautiful. The summit is marked by a stone cairn.

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0

Fantastic views of the surroundings mountains on the way up to Fairfield.

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0

David
February 5, 2026, Derwent Water

what a wondefull place this is, great base for walking or exploring or getting the steamer

2

0

Ravi
May 31, 2025, Millennium Bridge

Gets slippery in the rain but I love running towards the Tate modern and looking at passing boats

0

0

Grace
March 10, 2025, Swansea Beach

Great place to go running. You can run along the beach or there is a path that runs parallel to the beach which is flat and wide enough for runners.

0

0

Views to Saint Pauls cathedral, Windsor and Heathrow.

0

0

Beautiful area! A valley panorama serves as the backdrop for Harry Potter's Quidditch match.

Translated by Google

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0

Frequently Asked Questions

How many running routes are available in the United Kingdom?

There are over 164,000 running routes available across the United Kingdom on komoot, offering a vast selection for every preference and fitness level. These include everything from easy urban park runs to challenging mountain trails.

Are there easy jogging routes suitable for beginners or families in the UK?

Yes, the UK offers many easy jogging routes perfect for beginners or families. For example, the Blakemere Moss loop is a moderate option, and many urban parks like London's Richmond Park offer accessible paths. Overall, over 17,000 easy routes are available, often found in national parks, along coastal paths, or in urban green spaces.

What kind of scenic attractions can I expect to see along running trails in the UK?

The UK's diverse landscape means you can encounter a wide array of scenic attractions. Depending on your chosen route, you might pass through dramatic mountain passes like Hollins Cross in the Peak District, explore unique geological formations such as Thor's Cave, or discover tranquil forests like Janet's Foss. Coastal paths also offer breathtaking sea views and natural landmarks.

Are there any circular running routes in the United Kingdom?

Yes, many circular running routes are popular throughout the UK. A great example is the Carsington Water circular run in Derbyshire, which takes you around a scenic reservoir. Other options include loops within national parks or around lakes, providing varied terrain and beautiful scenery.

What are some challenging trail running options in the UK?

For experienced trail runners seeking a challenge, the UK offers numerous demanding routes. The Three Peaks Challenge in Yorkshire Dales National Park is a well-known difficult route, as is the Fairfield Horseshoe from Ambleside in the Lake District. Scotland's Ben Nevis Mountain Path also presents a significant ascent for those looking for high-altitude running.

Can I find running routes with access to public transport in the UK?

Many running routes in the UK, especially those in and around urban centers or popular national parks, are accessible via public transport. For instance, the Thames Path loop from Charing Cross in London is easily reached by train or tube, making it convenient for city dwellers and visitors alike.

What do other runners say about the trails in the United Kingdom?

The running trails in the United Kingdom are highly rated by the komoot community, with an average score of 4.5 stars from over 1,600 reviews. Runners often praise the diverse landscapes, from coastal paths to mountain trails, and the well-maintained routes that cater to various ability levels.

Are there any running routes that offer views of lakes or reservoirs?

Absolutely! The UK is rich in beautiful lakes and reservoirs that provide stunning backdrops for running. Besides the Carsington Water circular run, you can explore routes like the Derwent Water and Surprise View loop from Keswick in the Lake District, offering breathtaking vistas of the water and surrounding fells.

Are there any coastal running routes in the UK?

The UK boasts an extensive network of coastal paths, perfect for scenic runs. The South West Coast Path and the Wales Coast Path are prime examples, offering hundreds of miles of trails with dramatic cliffs, sandy beaches, and charming seaside towns. A specific route like Swansea Bay to Mumbles provides a fantastic coastal running experience in Wales.

What kind of terrain can I expect on UK running trails?

The UK offers a wide variety of terrain for runners. You can find everything from flat, paved paths in urban parks like the Tamsin Trail loop in Richmond Park, to rolling hills in the South Downs, rugged moorlands in the Peak District, and challenging mountainous terrain in the Scottish Highlands and Welsh Snowdonia. This diversity ensures options for all preferences and fitness levels.

Are there specific national parks known for excellent running opportunities?

Yes, several national parks in the UK are renowned for their running trails. The Peak District National Park offers rugged beauty and diverse trails, while the Lake District National Park features breathtaking scenery around its many lakes and fells. The Yorkshire Dales National Park is beloved for its heather moorland and limestone karst scenery, all providing exceptional running experiences.

Can I find running routes that pass through historical sites or landmarks?

Many running routes in the UK incorporate historical sites and landmarks. For example, trails along Hadrian's Wall offer impressive views and historic interest. In London, the Thames Path loop from Charing Cross passes iconic landmarks. You might also encounter ancient paths, castles, or charming villages depending on the region you choose to explore.

Most popular routes in the United Kingdom

Hiking in the United Kingdom

Most popular attractions in the United Kingdom

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