Tamsin Trail loop — Richmond Park

The largest of the Royal Parks, Richmond Park is an oasis for runners in the busy south-west of the city. Running over open grassland grazed by herds of deer and through areas of woodland alive with birdsong, it’s easy to forget your proximity to the capital – although the fleeting views of the London skyline from the park’s high points are an enjoyable reminder. Created by Charles I in the 17th century, it’s a National Nature Reserve, Site of Special Scientific Interest (SSSI) and Grade I listed Historic Park.

The Tamsin Trail is a multi-user path that traces the perimeter of Richmond Park. It’s 7.35 miles (11.85 km) long with a couple of small hills near to Kingston Gate. You can join the trail at any of the entrances to the park but this Tour starts at Richmond station, which adds a short hill and a little extra distance. There’s lots to see as you run, from the local wildlife, including deer and parakeets, to the spectacular protected view all the way to St Paul’s Cathedral from King Henry’s Mound near Pembroke Lodge.

There are plenty of refreshment stops around Richmond Park and in Richmond itself. The Richmond Hill Bakery is en route between the station and the park, while the Roehampton Gate cafe is about halfway around the loop. If you need any running kit, Sporting Feet is on King Street.