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Switzerland
Valais
Saint-Maurice

Salvan

The best running trails around Salvan

4.6

(28)

4,738

runners

172

runs

Jogging routes around Salvan traverse an alpine environment characterized by diverse natural features. The region offers a variety of trails through serene lakes, wooded paths, and wild mountain passes. These running routes provide a picturesque backdrop for outdoor activities, with options ranging from challenging high-altitude loops to paths around local lakes.

Best jogging routes around Salvan

  • The most popular jogging route is Vieux Émosson Dinosaur Footprints Trail, a 7.6 miles (12.2 km) trail that takes 2 hours 22 minutes…

Last updated: May 10, 2026

77

runners

#1.

Vieux Émosson Dinosaur Footprints Trail

12.2km

02:22

860m

860m

This difficult 7.6-mile trail running loop around Lac du Vieux Émosson offers alpine views, dams, and ancient dinosaur footprints.

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Hard

44

runners

11.5km

02:00

600m

600m

This difficult 7.2-mile (11.5 km) jogging loop around the high-altitude Lake Salanfe offers stunning alpine views and a challenging workout.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

42

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

27

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Michael
July 18, 2025, Lac de Salanfe

If you're looking for a hidden alpine gem in the Swiss Alps, Lac de Salanfe is a must-visit. Nestled at 1,925 meters above sea level in the canton of Valais, this stunning reservoir offers a peaceful escape surrounded by towering peaks and pristine nature.

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Filipe
August 31, 2024, Lac d'Émosson

Not easy but very pretty once up there 😅

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William Cook
January 16, 2024, Lac de Salanfe

A spectacular mountain lake located at the foot of the Dents du Midi, offering impressive views of these mountains as well as the wider Valais region. The lake is quite accessible, with a solid road connecting it to the town of Martigny, making it a popular destination during the summer months. This route is a great climb and an even better descent, allowing a diverse range of cyclists to access this stunning location.

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A wild and isolated mountain pass, a perfect destination for those looking for an adventurous day of mountain biking, perhaps with plenty of moments where you carry your bike on your shoulders during the climb. However, for those with solid experience looking for a daring descent, this is a great option. Arriving at the pass, you benefit from an excellent view of the Mont Blanc range, as well as the rocky peaks which rise above you.

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William Cook
November 21, 2023, Lac de Salanfe

An artificial, but beautiful, lake perched in the mountains above the Marécottes ski resort. The lake is a popular place due to its ease of access and the large number of hiking, running and mountain biking trails that start from this location. The lake is located below the large, rocky and imposing Dents du Midi. It is equipped with a small refreshment bar, offering an opportunity to refuel before or after a long run in these magnificent mountains.

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Although Lake Émosson is a human creation, it is still a magnificent sight and worth the detour. The surrounding area is full of dinosaur footprints, so be sure to keep a watchful eye out for any tyrannosaurs that might also be roaming around. The eastern shore of the lake offers a perfect view of the Aiguille Verte, a truly magnificent mountain, and the largest mountain located solely in France.

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William Cook
November 21, 2023, Col de Fenestral

A wild mountain pass, located high above the village of Finhaut, below the peaks of Dent de Fenestral and Fontanabran. The pass itself is gentler than its counterparts in the region, with open pastures and grass all around, but still offers spectacular views and some exposure into the surrounding area. The pass is a great opportunity to glimpse the local flora and fauna while hiking the winding alpine trails that connect this pass.

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William Cook
November 21, 2023, Col de Barberine

A wild and isolated pass, located high above Lake Emosson, on the border between France and Switzerland. The pass is connected to winding and wild trails, providing interesting running terrain with a real mountain feel. The pass is quite remote and shady, so snow can persist into the summer months. Keep this in mind when planning your adventures!

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Frequently Asked Questions

How many running routes are available in Salvan?

Salvan offers a wide selection of running routes, with over 170 trails available for you to explore. These routes traverse an alpine environment, featuring serene lakes, wooded paths, and wild mountain passes.

What kind of terrain can I expect on Salvan's jogging trails?

You can expect a diverse alpine environment with trails ranging from wooded paths around local lakes to challenging routes through wild mountain passes. The region is characterized by its stunning natural features, including high-altitude lakes and impressive vistas.

Are there running routes suitable for beginners or easy jogs in Salvan?

While many routes in Salvan are considered moderate to difficult due to the alpine terrain, there are at least 4 easy jogging routes available. These typically offer less elevation gain and a more relaxed experience.

What are some challenging running options in Salvan?

For experienced runners seeking a challenge, Salvan offers over 110 difficult routes. A notable option is the Lac de Salanfe loop from Salvan, which features significant elevation gain and stunning alpine views. Another demanding trail is the Lac de Salanfe loop from Saint-Maurice.

What do other runners say about the trails in Salvan?

The running routes in Salvan are highly rated by the komoot community, holding an average score of 4.6 stars from more than 20 reviews. Runners often praise the stunning alpine vistas, the diverse terrain, and the unique natural attractions found along the trails.

Are there any circular running routes in Salvan?

Yes, Salvan features several excellent circular running routes. The Around Lake Salanfe Trail is a popular 11.5 km loop offering stunning alpine views. Another challenging circular option is the Trail loop of the Cols de Barberine and Fenestral from Lac d'Emosson.

What natural attractions or landmarks can I see while jogging in Salvan?

While jogging in Salvan, you can encounter impressive natural and geological features. The Vieux Émosson Dinosaur Footprints Trail, for instance, offers a unique blend of alpine vistas, significant dams, and ancient dinosaur footprints. You can also enjoy magnificent views of the Aiguille Verte mountain from trails around Lac d'Emosson. For more specific points of interest, consider exploring highlights like the Dent de Valerette Summit or the Col de Balme.

What is the best time of year for jogging in Salvan?

The alpine environment of Salvan is generally best enjoyed for jogging during the warmer months, typically from late spring to early autumn. This period offers more favorable weather conditions and ensures trails are clear of snow, providing access to high-altitude routes and stunning lake loops.

Are there family-friendly jogging options in Salvan?

Yes, Salvan offers options suitable for families, particularly among its easier routes. The wooded trails around local lakes provide a gentler terrain, ideal for family outings. Beyond jogging, the region also offers activities like pony rides and various water sports on the lake, making it a great destination for active families.

Can I bring my dog on the running trails in Salvan?

While many outdoor areas in Switzerland are dog-friendly, specific regulations can vary for trails, especially those in protected alpine environments or around sensitive areas like Lac d'Emosson or Lac de Salanfe. It's always recommended to check local signage or official regional tourism information for the most current dog policies before heading out.

Is parking available near the running routes in Salvan?

Parking availability varies depending on the specific trailhead. For popular routes, especially those leading to major lakes like Lac d'Emosson or Lac de Salanfe, designated parking areas are generally available, though they may fill up during peak season. It's advisable to check route descriptions or local maps for specific parking information.

Are the jogging trails in Salvan accessible by public transport?

Salvan is located in the Valais region, which generally has good public transport connections. While some trailheads might be directly accessible by bus or train, others, especially those in more remote alpine areas, may require a short walk or a local shuttle connection from the nearest public transport stop. Planning your route in advance using public transport schedules is recommended.

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