4.3
(24)
919
runners
119
runs
Jogging routes Encourtiech are situated within the Pyrénées Ariégeoises Regional Nature Park, offering diverse terrain for running enthusiasts. The region is characterized by riverine paths along the Salat and Nert rivers, wooded hills, and forests, providing varied environments for different running styles. Runners can find routes winding through dense woodlands and along riverbanks, with some trails offering views of the Pyrenean foothills. The area provides a mix of relatively flat paths and routes with moderate elevation changes.
Last updated: July 3, 2026
22
runners
8.44km
00:54
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
13.4km
01:50
460m
460m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
12
runners
5.18km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.62km
00:42
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Saint-Girons is a charming small town at the foot of the Pyrenees in the Ariège department in the south of France. It is considered the gateway to the wild and original landscapes of Couserans. The town is particularly known for its lively weekly market, its cozy alleys, and its relaxed atmosphere. Hikers and nature lovers appreciate Saint-Girons as an ideal starting point for tours in the surrounding mountains. The mix of French flair, history, and nature makes the town a worthwhile destination.
0
0
Saint-Girons is a charming small town at the foot of the Pyrenees in the Ariège department in southern France. It is considered the gateway to the wild and authentic landscapes of Couserans. The town is particularly known for its lively weekly market, its cozy alleys, and its relaxed atmosphere. Hikers and nature lovers appreciate Saint-Girons as an ideal starting point for tours in the surrounding mountains. The mix of French flair, history, and nature makes the town a worthwhile destination.
2
0
Magnificent view of the historic center, with the river it makes a magnificent landscape. A bit of a shame that there is the main road not far away with the incessant noise of cars... but it's still worth it!
0
0
Nice view of the church, the salat and the old town. There's also a nice bar on this side. More information: https://de.wikipedia.org/wiki/Saint-Girons?wprov=sfla1
3
0
Saint-Girons ([sɛ̃ʒiʁɔ̃][1], in Gascon Sent Gironç) is a French commune located in the west of the department of Ariège, in the Occitanie region. Its name was given in homage to Girons d'Hagetmau, evangelizer of Novempopulania. Historically and culturally, the town is part of Couserans, a country with Gascon roots structured by the course of the Salat. Exposed to an altered oceanic climate, it is drained by the Salat, the Lez, the Baup and various other small rivers. Included in the regional natural park of the Ariège Pyrenees, the town has a remarkable natural heritage: a Natura 2000 site (“Garonne, Ariège, Hers, Salat, Pique and Neste”), a protected area (the “cliffs of Sourroque”) and two natural areas of ecological, faunal and floristic interest. Saint-Girons is an urban commune with 6,415 inhabitants in 2020. It belongs to the urban unit of Saint-Girons and is part of the Saint-Girons attraction area. Its inhabitants are called Saint-Gironnais or Saint-Gironnaises or Gironnais. "Capital" of Couserans, the city is one of the two sub-prefectures of Ariège with Pamiers, the prefecture being Foix. It is part of the community of Couserans-Pyrenees municipalities and the regional natural park of the Ariège Pyrenees.
0
0
The view across the river to the old town is beautiful
0
0
And if you stop on a market day...
0
0
There are over 130 jogging routes in the Encourtiech area, offering a wide variety of options for runners of all levels. These include easy, moderate, and difficult trails.
The running trails around Encourtiech offer diverse terrain. You'll find scenic riverine paths along the Salat and Nert rivers, routes winding through wooded hills and forests, and trails that provide panoramic views of the Pyrenean foothills. The region is part of the Pyrénées Ariégeoises Regional Nature Park, ensuring a rich natural environment.
Yes, Encourtiech offers several running routes suitable for beginners. There are 5 easy routes available, often featuring minimal elevation gain and pleasant paths along riverbanks. These are ideal for a relaxed jog or those new to trail running.
Many of the running routes around Encourtiech are circular, allowing you to start and finish in the same location. For example, the Grotte des Fadettes loop from Saint-Girons and the Saint Girons loop from Saint-Girons are popular options that offer a complete circuit.
Absolutely. The region around Encourtiech, nestled in the Pyrenean foothills, offers routes with breathtaking panoramic views of the Pyrenees. While specific routes vary, many trails in the broader Pyrénées Ariégeoises Regional Nature Park provide stunning mountain vistas, especially as you gain a little elevation.
The running routes in Encourtiech are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Runners often praise the varied terrain, from peaceful riverine paths to refreshing forest trails, and the overall natural beauty of the Pyrénées Ariégeoises Regional Nature Park.
Yes, you can integrate historical sites into your runs. The fortifications and ruins of Encourtiech Castle offer a cultural point of interest. Additionally, nearby Saint-Lizier is a historic village that can be explored. While jogging, you might also encounter highlights like the Saint-Lizier Historic Village.
Yes, Encourtiech is drained by the Salat and Nert rivers, providing excellent opportunities for scenic and relatively flat jogging routes along their banks. These riverine paths offer a refreshing environment and are often suitable for an easy jog.
The Pyrénées Ariégeoises Regional Nature Park offers pleasant conditions for jogging for much of the year. Spring and autumn generally provide mild temperatures and beautiful scenery. Summer can be warm, but shaded forest trails offer respite. Winter jogging is also possible, though some higher elevation trails might require appropriate gear.
Yes, for experienced runners seeking a challenge, Encourtiech offers 55 difficult routes. These trails often feature significant elevation changes and cover longer distances, such as the Tête d'Ane loop from Plaine d'Eycheil, which is a difficult 13.8 km route with considerable elevation gain.
Absolutely. The broader Ariège Pyrenees Regional Nature Park, which includes Encourtiech, is rich in forests, including pine and deciduous trees. Many jogging routes wind through these dense woodlands, providing shade, a refreshing natural environment, and a different running experience.
Yes, the region benefits from several greenways that are excellent for running. These include the Foix–Saint-Girons Greenway and the Piémont Pyrénéen Greenway (V81), which offer smooth, dedicated paths away from traffic, ideal for a steady run.


Browse the best Running Trails & Routes in other regions.