5.0
(5)
427
runners
38
runs
Jogging around Poschiavo offers access to high alpine landscapes, serene lakes, and an extensive network of trails within the Valposchiavo. The region is characterized by the majestic Bernina Massif, several alpine lakes like Lago di Poschiavo and Lago Bianco, and diverse valleys. Its varied terrain provides numerous running routes, ranging from valley floor paths to more challenging mountain trails.
Last updated: May 10, 2026
5.0
(1)
61
runners
8.14km
00:57
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
12.8km
02:06
540m
540m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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8
runners
9.50km
01:09
160m
160m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
1
runners
19.8km
03:13
980m
990m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
2
runners
24.1km
04:19
1,640m
1,640m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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beautiful landscape here, simply unique
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beautiful landscape here, simply unique
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Beautiful view of Piz Cambrena with its small glacier and the former glacier area (now long since exposed)
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Fantastic refuge with a very exposed but truly unique church.
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Highlight on the way from Bormio via Viola Pass to Puschlav
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Excellent halfway point for sky running lovers. If you arrive from Val Poschiavino there is a short passage on easy rocks, before arriving at the area with the lakes below (always on the Swiss-Italian border). Arriving from the Campagneda lakes the path becomes difficult to climb, with some sections of debris, but quite simple to follow, always paying attention. From Switzerland you can also get there by MTB, but due to the morphology of the other paths it is advisable to return from where you arrived.
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As if out of nowhere, the suspension bridge appears before you.
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Photo under the arch: a must
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The Poschiavo region offers a wide array of running opportunities, with over 35 routes available on komoot. These range from easy valley runs to challenging high-alpine trails, catering to various fitness levels.
Yes, Poschiavo has several pleasant options for beginners and families. The path around Lago di Poschiavo is an easy 8 km route perfect for a relaxed jog. Additionally, the 'Poschiavo - Le Prese' route is a gentle 4.8 km path on the valley floor, also suitable for running with children. The 'Legend Trail' is another easy 1.9 km sculpture trail through diverse trees, ideal for families.
Running in Poschiavo offers breathtaking scenery, from the majestic Bernina Massif and its glaciers to serene alpine lakes like Lago Bianco and Lago di Saoseo. You'll experience diverse landscapes, including flowering meadows, mountain pastures, and dramatic views of the Valposchiavo valley, often with the Bernina Express railway as a picturesque backdrop.
Absolutely! Many running paths in Poschiavo pass by significant natural and cultural landmarks. For instance, the Lago Bianco Loop Trail offers views of the Bernina Express railway and the white-hued reservoir. The challenging San Romerio – loop run from Poschiavo leads to the historic Alpe San Romerio and its Romanesque chapel. You might also encounter picturesque Alpine settlements and glacier mills.
Yes, circular routes are a highlight of running in Poschiavo. Popular options include the 8 km path around Lago di Poschiavo, the Lago Bianco Loop Trail (8.1 km), and the more challenging Val da Camp Lakes Loop Trail (12.8 km) which passes by Lago di Saoseo.
The running routes in Poschiavo are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the stunning high-alpine landscapes, the tranquility of the serene lakes, and the extensive, well-maintained trail network that offers diverse terrain for all abilities.
Many trails in the Valposchiavo region are suitable for running with dogs, especially those through natural landscapes and less crowded areas. However, it's always advisable to keep dogs on a leash, particularly in nature reserves, near livestock, or on popular routes, and to check local regulations for specific trails.
The best season for running in Poschiavo is generally from late spring to early autumn (May to October). During these months, the weather is milder, trails are clear of snow, and the alpine flora is in full bloom. High-altitude routes, like those around the Bernina Pass, are typically best from July to September when snow has fully melted.
Yes, experienced trail runners will find plenty of challenges. The Spondascia Traverse from Poschiavo is a difficult 24.1 km route with significant elevation gain. Another demanding option is the San Romerio – loop run from Poschiavo, a 19.8 km loop with nearly 1000 meters of ascent, offering a true test of endurance.
Absolutely. The Bernina Massif and its glaciers are a dominant feature of the region. The Lago Bianco Loop Trail provides excellent views of glaciers. Routes around Alp Grüm also offer spectacular vistas of the Palü Glacier and Lagh da Palü lake, immersing you in a high-alpine glacier world.
Many running trails in Valposchiavo are well-connected by public transport, particularly the Bernina Express railway line, which is a UNESCO World Heritage site. This railway provides convenient access points to numerous trails, allowing you to start or end your run at various stations along the route, such as Ospizio Bernina or Alp Grüm.
Parking is generally available at key access points for popular trails, especially near villages like Poschiavo, Le Prese, and at mountain passes like Bernina Pass. For specific routes, it's recommended to check the route details on komoot, as many start points will indicate nearby parking facilities or public transport options.


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