4.5
(14)
805
runners
62
runs
Jogging around Sumvitg offers diverse terrain across wild valleys, a high plateau, and mountainous landscapes. The region is characterized by the Val Sumvitg, which features waterfalls and leads to the Greina high plateau, an untouched mountain landscape. Impressive peaks such as Piz Muraun and Piz Vial border the area, providing varied elevation profiles. The Anterior Rhine area also contributes to the scenic backdrop for running routes.
Last updated: May 9, 2026
36
runners
29.0km
03:09
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
9.44km
01:01
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
12
runners
7.80km
00:51
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
7.89km
00:51
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Trun may at first glance look like just a charming Alpine village, but history was written here. Under a maple tree—the tree that Trun also bears in its coat of arms—one of the Three Leagues was sealed here in 1424, making Trun part of a free state in Graubünden that lasted until the 18th century. When visiting this Swiss gem, be sure to also note the sculpture trail and the walk-in sculpture by artist Matias Spescha.
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The Candinas distillery in Surrein has been distilling liquors for over 200 years - most of the fruit from the locals is also processed here. In addition to the small distillery, there is also a shop and there are also provisions for those who are a little hungry or thirsty.
3
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In the beautiful little village of Surrein it is worth taking a look at the church of St. Placidus. The baroque furnishings are impressive.
1
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we look forward to the summer!
0
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Lovely train station and starting point for some hikes that are far away from mass tourism!
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Wonderful resting place: water, shade, table and bench! And clean!
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Take a towel with you to dry your feet again. Welcome break on the hike with children :)
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Sumvitg offers a wide selection of running routes, with over 60 trails available for you to explore. These routes cater to various fitness levels, from moderate paths to more challenging, longer runs.
The running routes in Sumvitg feature diverse terrain, ranging from wild and romantic valleys like Val Sumvitg to a varied high plateau and impressive mountainous landscapes. You'll encounter paths along the Anterior Rhine, through untouched natural areas like the Greina high plateau, and potentially near thundering waterfalls.
Yes, Sumvitg offers options for runners of all abilities. While many routes are moderate or difficult, there is at least one designated easy route, and several moderate paths are suitable for those looking for a less strenuous run. For example, the Picnic Area in Graubünden – Distillaria Candinas loop from Sumvitg-Cumpadials is a moderate 4.9-mile trail that can be completed in under an hour.
Absolutely. For experienced runners seeking a challenge, Sumvitg provides numerous difficult routes. Nearly 40 of the available trails are classified as difficult, offering significant elevation changes and longer distances. A prime example is the Picnic Area in Graubünden – Anterior Rhine loop from Trun, a demanding 17.4-mile route with notable elevation gain.
The running routes in Sumvitg are highly rated by the komoot community, holding an impressive average score of 4.5 stars from over 15 reviews. More than 900 runners have used komoot to explore the varied terrain, often praising the scenic beauty and diverse challenges the region offers.
Yes, many of the running routes in Sumvitg are designed as loops, allowing you to start and finish in the same location. Examples include the Trun Railway Station loop from Trun, a moderate 6.1-mile path, and the Running loop from Rabius-Surrein, which is 4.8 miles long.
Generally, dogs are welcome on most trails in Switzerland, including those around Sumvitg, provided they are kept under control, ideally on a leash, especially in nature protection areas or near livestock. Always be mindful of local signage and respect wildlife.
Sumvitg is rich in natural beauty. Many routes offer stunning views of the mountainous landscape, including peaks like Piz Muraun and Piz Vial. You might also encounter the wild Val Sumvitg with its thundering waterfalls, or the dramatic scenery of the Anterior Rhine area. The Sumvitg Valley itself is a notable attraction.
While running, you might pass by interesting natural and man-made features. The region includes highlights such as the Panten Bridges and the Russein Bridge. For those interested in local culture, the View of Cartatscha Ruins – Trun loop from Trun offers a glimpse into historical sites.
The non-snowy seasons, typically spring through autumn, are ideal for jogging in Sumvitg. During these months, the trails are clear, and the diverse landscape, from valleys to high plateaus, offers pleasant conditions. The well-maintained trails of the 'Loipa Cadi' are also perfectly suited for running when not covered in snow.
Yes, Sumvitg caters to long-distance runners with several extensive routes. The longest route mentioned, the Picnic Area in Graubünden – Anterior Rhine loop from Trun, spans over 17 miles (28 km), providing a significant endurance challenge along the scenic Anterior Rhine.


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