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Routes
Running Trails
Switzerland
Graubünden
Surselva

Sumvitg

The best running trails around Sumvitg

4.5

(14)

805

runners

62

runs

Jogging around Sumvitg offers diverse terrain across wild valleys, a high plateau, and mountainous landscapes. The region is characterized by the Val Sumvitg, which features waterfalls and leads to the Greina high plateau, an untouched mountain landscape. Impressive peaks such as Piz Muraun and Piz Vial border the area, providing varied elevation profiles. The Anterior Rhine area also contributes to the scenic backdrop for running routes.

Best jogging routes around Sumvitg

  • The most popular jogging route is Picnic Area in…

Last updated: May 9, 2026

36

runners

#1.

Trun – Anterior Rhine loop from Trun

29.0km

03:09

410m

410m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(1)

13

runners

9.44km

01:01

160m

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(1)

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Sumvitg

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Surselva Tourismus

Tips from the Community

Nils
September 28, 2025, Trun

Nossadunna Church with its Stations of the Cross makes for a lovely walk.

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Murat Kayı
March 20, 2025, Trun

Trun may at first glance look like just a charming Alpine village, but history was written here. Under a maple tree—the tree that Trun also bears in its coat of arms—one of the Three Leagues was sealed here in 1424, making Trun part of a free state in Graubünden that lasted until the 18th century. When visiting this Swiss gem, be sure to also note the sculpture trail and the walk-in sculpture by artist Matias Spescha.

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The Candinas distillery in Surrein has been distilling liquors for over 200 years - most of the fruit from the locals is also processed here. In addition to the small distillery, there is also a shop and there are also provisions for those who are a little hungry or thirsty.

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In the beautiful little village of Surrein it is worth taking a look at the church of St. Placidus. The baroque furnishings are impressive.

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1

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we look forward to the summer!

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robam
November 30, 2020, Trun Railway Station

Lovely train station and starting point for some hikes that are far away from mass tourism!

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Wonderful resting place: water, shade, table and bench! And clean!

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mforrer
July 16, 2020, Rein Anteriur

Take a towel with you to dry your feet again. Welcome break on the hike with children :)

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Frequently Asked Questions

How many running routes are available in Sumvitg?

Sumvitg offers a wide selection of running routes, with over 60 trails available for you to explore. These routes cater to various fitness levels, from moderate paths to more challenging, longer runs.

What kind of terrain can I expect on Sumvitg's running routes?

The running routes in Sumvitg feature diverse terrain, ranging from wild and romantic valleys like Val Sumvitg to a varied high plateau and impressive mountainous landscapes. You'll encounter paths along the Anterior Rhine, through untouched natural areas like the Greina high plateau, and potentially near thundering waterfalls.

Are there easy or beginner-friendly running paths in Sumvitg?

Yes, Sumvitg offers options for runners of all abilities. While many routes are moderate or difficult, there is at least one designated easy route, and several moderate paths are suitable for those looking for a less strenuous run. For example, the Picnic Area in Graubünden – Distillaria Candinas loop from Sumvitg-Cumpadials is a moderate 4.9-mile trail that can be completed in under an hour.

Are there challenging or advanced running trails in Sumvitg?

Absolutely. For experienced runners seeking a challenge, Sumvitg provides numerous difficult routes. Nearly 40 of the available trails are classified as difficult, offering significant elevation changes and longer distances. A prime example is the Picnic Area in Graubünden – Anterior Rhine loop from Trun, a demanding 17.4-mile route with notable elevation gain.

What do other runners say about the trails in Sumvitg?

The running routes in Sumvitg are highly rated by the komoot community, holding an impressive average score of 4.5 stars from over 15 reviews. More than 900 runners have used komoot to explore the varied terrain, often praising the scenic beauty and diverse challenges the region offers.

Are there any circular running routes in Sumvitg?

Yes, many of the running routes in Sumvitg are designed as loops, allowing you to start and finish in the same location. Examples include the Trun Railway Station loop from Trun, a moderate 6.1-mile path, and the Running loop from Rabius-Surrein, which is 4.8 miles long.

Can I bring my dog on the running trails in Sumvitg?

Generally, dogs are welcome on most trails in Switzerland, including those around Sumvitg, provided they are kept under control, ideally on a leash, especially in nature protection areas or near livestock. Always be mindful of local signage and respect wildlife.

Are there running routes with scenic viewpoints or natural attractions?

Sumvitg is rich in natural beauty. Many routes offer stunning views of the mountainous landscape, including peaks like Piz Muraun and Piz Vial. You might also encounter the wild Val Sumvitg with its thundering waterfalls, or the dramatic scenery of the Anterior Rhine area. The Sumvitg Valley itself is a notable attraction.

Are there any specific landmarks or points of interest along the running routes?

While running, you might pass by interesting natural and man-made features. The region includes highlights such as the Panten Bridges and the Russein Bridge. For those interested in local culture, the View of Cartatscha Ruins – Trun loop from Trun offers a glimpse into historical sites.

What is the best time of year for jogging in Sumvitg?

The non-snowy seasons, typically spring through autumn, are ideal for jogging in Sumvitg. During these months, the trails are clear, and the diverse landscape, from valleys to high plateaus, offers pleasant conditions. The well-maintained trails of the 'Loipa Cadi' are also perfectly suited for running when not covered in snow.

Are there options for long-distance running in Sumvitg?

Yes, Sumvitg caters to long-distance runners with several extensive routes. The longest route mentioned, the Picnic Area in Graubünden – Anterior Rhine loop from Trun, spans over 17 miles (28 km), providing a significant endurance challenge along the scenic Anterior Rhine.

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