4.6
(8)
498
runners
78
runs
Jogging routes around Jou-Sous-Monjou are set within the upper Goul valley, offering a mountainous environment with varied terrain. The region is characterized by picturesque landscapes and access to significant natural features, including prominent peaks and waterfalls. Runners can expect routes with varied elevations, providing diverse challenges and scenic views across the valley.
Last updated: May 18, 2026
19
runners
10.4km
01:11
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.24km
00:41
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
8.68km
01:02
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.86km
00:59
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
12.3km
01:29
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There are over 70 running routes around Jou-sous-Monjou, offering a wide variety of options for different skill levels and preferences. The komoot community has explored these trails over 500 times.
The jogging trails in Jou-sous-Monjou are set within the upper Goul valley, offering a mountainous environment with varied terrain. You can expect picturesque landscapes, varied elevations, and routes that provide diverse challenges and scenic views across the valley.
Yes, for experienced runners seeking a challenge, there are 47 difficult routes available. A notable option is the Running loop from Jou-sous-Monjou, which covers 7.8 km with over 300 meters of elevation gain. Additionally, the region's 'Parcours 66 Vert - La Butte de Monjou' is a dedicated trail-running course with significant ascent and descent.
While many routes feature varied elevations, there is at least one easy route available. For a moderate option that's still accessible, consider the Running loop from Lotissement du Val de Cère, a 6.2 km trail that can be completed in about 40 minutes through local countryside.
Yes, many of the routes are circular, allowing you to start and finish in the same location. Examples include the popular Running loop from Pailherols (10.4 km) and the Running loop from Vic-sur-Cère (8.3 km).
The region is rich in natural beauty and historical sites. You can encounter stunning views of the Goul valley, and some routes might lead you near features like the Roucole Waterfall or the dramatic Pas de Cère Gorges. The 12th-century Romanesque church in Jou-sous-Monjou and the Manor of Escalmels are also notable points of interest.
Yes, the region is known for its waterfalls. The Roucole Waterfall is a nearby attraction. Further afield, the Cascade de Liadouze (16km) and Cascade du Déroc (46km) offer scenic natural beauty, making for refreshing destinations or points of interest on longer excursions.
The running routes in Jou-sous-Monjou are highly rated by the komoot community, with an average score of 4.6 out of 5 stars from over 8 reviews. Runners often praise the varied terrain and the beautiful, mountainous environment of the Goul valley.
While specific family-friendly running routes are not detailed, the extensive network of trails includes options across various difficulty levels. Many of the moderate routes, especially those through the local countryside, could be suitable for families looking for a scenic walk or a gentle jog together.
Generally, trails in rural, mountainous regions like Jou-sous-Monjou are welcoming to dogs, especially if kept on a leash. However, it's always best to check local signage or specific route descriptions for any restrictions, particularly in nature reserves or protected areas.
Given its mountainous environment, spring, summer, and early autumn generally offer the most pleasant conditions for running in Jou-sous-Monjou. During these seasons, you'll experience milder temperatures and lush landscapes. Winter running is possible but may require appropriate gear for colder weather and potential snow or ice at higher elevations.
Absolutely. The region is known for its 'pretty points of view on the valley of Goul'. Prominent peaks like Plomb du Cantal and Puy Griou, though further afield, offer expansive views. Closer to the trails, you might find specific viewpoints such as Hangman's Rock or the Coyan Plateau - Saint-Curial Rock, providing stunning panoramas of the surrounding landscape.


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