4.4
(102)
5,333
runners
438
runs
Jogging in Uppsala offers a diverse range of routes, characterized by its flat to gently rolling terrain, the meandering Fyrisån River, and accessible nature areas. The landscape features a mix of urban paths, riverside trails, and sections through local parks and nature reserves. Elevations are generally low, with most routes featuring gradual ascents and descents.
Last updated: August 31, 2026
6
runners
23.6km
02:40
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
18.1km
02:03
70m
70m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.8
(6)
332
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(5)
280
runners
13.4km
01:24
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
239
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(6)
117
runners
22.6km
02:25
100m
100m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
104
runners
10.5km
01:06
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
85
runners
12.7km
01:20
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
117
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
81
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Fyrisån waterfall in the center of Uppsala is a striking spot along the river, connecting the tranquil cityscape by the water with the rush of small rapids and weirs. Particularly charming from here is the view of Uppsala Cathedral, whose mighty double towers rise above the downtown buildings, creating an impressive backdrop. The interplay of water, historic buildings, and the cathedral makes this section of the Fyrisån a particularly beautiful photo opportunity. During a walk along the river, the viewpoint is therefore a worthwhile highlight on the way through the historic center of Uppsala.
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The Dombron bridge spans the Fyrisån in the historic center of Uppsala and is located immediately next to the Cathedral district. From the bridge, a particularly beautiful view opens up along the river towards the adjacent historic buildings, the riverside promenades, and the vibrant city center. It owes its name to its location on the path to the nearby Uppsala Cathedral, whose mighty towers shape the surroundings. As one of the centrally located bridges over the Fyrisån, Dombron is an atmospheric point on a walk through the old town and connects the university and cathedral district with the eastern city center.
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The Pumphuset is located directly on the Fyrisån and is a striking testament to Uppsala's technical and industrial history. The historic pump house was built in the 19th century in connection with the city's water supply and today houses an exhibition on the development of water supply, wastewater disposal, and municipal infrastructure. With its brick architecture, the building fits charmingly into the riverside development of the Fyrisån. During a walk along the river, the Pumphuset is an interesting stopover that makes a lesser-known aspect of Uppsala's city history visible.
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Uppsala Castle (Uppsala slott) thrones visibly on the castle hill and is one of the city's most significant historical landmarks. Construction of the complex, originally conceived as a fortress, began in 1549 under King Gustav I Vasa; it later developed into a representative royal palace and was the scene of important events in Swedish history. The complex is particularly known as the site of Queen Christina's abdication in 1654. Today, the castle houses cultural institutions, among other things, and is the residence of the County Governor of Uppsala County. A tour around the bastions and over the castle hill is particularly worthwhile for the extensive views over Uppsala and the striking towers of the Cathedral.
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Gustavianum is Uppsala University's traditional university museum and is located in one of the university's oldest preserved buildings, directly opposite the Cathedral. Built in the 17th century, the house houses collections on the history of the university and sciences, including archaeological and historical exhibits. Particularly exceptional is the 17th-century Anatomical Theatre, located under the building's distinctive dome, which was once used for public anatomical lectures and dissections. The museum thus offers an exciting insight into several centuries of science and university history and is one of Uppsala's most important cultural attractions.
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The view from the hilltop offers a wide vista over the open landscape around Gamla Uppsala. From above, fields, woodlands, and the distinctive historical burial mounds can be particularly well surveyed. It is precisely the combination of the elevated position and the largely flat surroundings that makes this spot a worthwhile viewpoint stop on the hike.
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The view of Gamla Uppsala opens up a wide vista over the historical cultural landscape with its distinctive royal mounds, open fields, and the church of Gamla Uppsala. Especially from an elevated position, it becomes clear how the burial mounds dominate the otherwise flat terrain. The viewpoint thus impressively combines landscape experience and early Swedish history.
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The Gamla Uppsala Museum is located directly beside the famous Royal Mounds of Gamla Uppsala and is dedicated to the early history of the site from the Iron Age to the Viking Age. The exhibition showcases archaeological finds, reconstructions, and background information on the monumental burial mounds, burial rites, and the political and religious significance of Gamla Uppsala. Thus, the museum is an ideal complement to a tour of the historic site and helps to better understand the exceptional position of the place in early Swedish history.
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Uppsala offers a wide selection of running routes, with over 470 trails available on komoot. These range from easy jogs to challenging long-distance runs, catering to all fitness levels.
The running trails in Uppsala are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 90 reviews. Runners frequently praise the varied scenery, from riverside paths to nature reserves, and the accessibility of the routes.
Yes, Uppsala has a good selection of easy jogging routes suitable for beginners. There are 46 routes classified as 'easy' on komoot, providing gentle terrain and shorter distances to help you get started or enjoy a relaxed run.
For those seeking longer distances, Uppsala offers several challenging routes. A popular choice is the Loop from Flottsund, Uppsala, which spans 14.6 miles (23.6 km) along the Fyrisån River. Another option is the Storskogen Nature Reserve Loop from Storvreta, an 11.2-mile (18.1 km) trail through a natural setting.
Many of Uppsala's easier and moderate routes are suitable for families, especially those that stick to paved paths or well-maintained park trails. The city's flat to gently rolling terrain makes it accessible for various ages and fitness levels. Look for routes through urban green spaces or along the Fyrisån River for pleasant family outings.
Generally, dogs are welcome on many of Uppsala's outdoor trails, especially in nature reserves and parks, provided they are kept on a leash. However, specific rules can vary, so it's always best to check local signage or park regulations for the particular route you plan to run with your dog.
Absolutely. Uppsala's landscape includes several scenic spots. While jogging, you might encounter views from areas like the Birdwatching Tower in Årike Fyris Nature Reserve or enjoy the natural beauty around the Uppsala Baroque Garden. Many routes along the Fyrisån River also offer picturesque riverside vistas.
Uppsala's running routes often pass by significant landmarks. You can jog past the impressive Uppsala Cathedral, the historic Gustavianum – Uppsala University Museum, or the King Björn's Mound. Routes like the Nyby Gård Park – Linnaeus Trail, Gamla Uppsala loop from Höganäs combine natural beauty with historical sites.
Yes, many of Uppsala's running trails are designed as loops, offering convenient starting and ending points. Examples include the Tree-Lined Avenue loop from Uppsala Cathedral and the Linnaeus Trail, Gamla Uppsala loop from Old Uppsala, allowing you to experience diverse scenery without retracing your steps.
Spring, summer, and early autumn are generally considered the best times for running in Uppsala, offering mild temperatures and lush scenery. The long daylight hours in summer are particularly appealing. However, dedicated runners enjoy the trails year-round, adapting to conditions with appropriate gear.
Uppsala's urban and park trails are often maintained during winter, making them suitable for running with proper winter gear. Many paths are also paved or have good drainage, allowing for running even in rainy conditions. The city's extensive network means you can often find sheltered routes or those that are less affected by adverse weather.
Uppsala has a well-developed public transport system, making many jogging routes easily accessible. Buses serve various parts of the city and surrounding areas, allowing you to reach trailheads without a car. Check local bus schedules to plan your journey to your preferred starting point.
Many of Uppsala's larger parks and nature reserves, as well as starting points for longer trails, offer designated parking areas. For routes within the city, public parking garages or street parking might be available, though these may require a fee. It's advisable to check parking options for your specific route beforehand.


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