4.6
(86)
5,374
runners
208
runs
Jogging routes around Adast offer a diverse landscape for runners, characterized by both gentle greenways and challenging mountain trails. The region features significant elevation changes, with routes ascending to peaks and traversing valleys. Over 200 running routes are available, catering to various fitness levels and preferences. This area provides a mix of terrain, from paved paths to natural surfaces, allowing for varied running experiences.
Last updated: May 21, 2026
246
runners
43.7km
06:20
1,930m
1,930m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
154
runners
21.2km
03:45
1,490m
1,490m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0
(5)
118
runners
13.7km
01:26
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
175
runners
13.8km
01:26
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
57
runners
21.5km
03:10
1,180m
1,180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Dogs allowed on a leash, lots of cattle and sheep free grazing.
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Beautiful mountain lake with a nice descent leading to it.
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Soulom is a small village in the Hautes-Pyrénées located on the Gave de Pau. Authentic and preserved, it has a few accommodation options.
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Yes, Adast offers a selection of easy running routes suitable for beginners. While the region is known for its challenging mountain trails, there are 9 routes categorized as easy. These typically feature less elevation gain and shorter distances, providing a gentle introduction to running in the area.
The jogging trails around Adast feature a diverse landscape. You'll find a mix of terrain, from paved paths along greenways to natural surfaces on more challenging mountain trails. The region is characterized by significant elevation changes, offering routes that ascend to peaks and traverse valleys.
Running trails near Adast vary significantly in length. You can find shorter routes, such as the Greenway Pierrefitte loop from Saint-Savin at 8.5 miles (13.7 km), which takes about 1 hour 25 minutes. Longer, more challenging options like the Greenway Pierrefitte – Soulom loop from Pierrefitte-Nestalas extend to 26.0 miles (41.9 km) and can take over 6 hours to complete.
Yes, many of the running routes in Adast are circular, allowing you to start and finish in the same location. Examples include the Nerbiou Peak loop from Beaucens and the Greenway Pierrefitte loop from Pierrefitte-Nestalas, which are popular choices among local runners.
Adast's running routes offer access to stunning natural beauty and notable landmarks. For expansive views, consider routes that ascend to peaks like Pibeste Peak or Mount de Gez. You might also encounter charming huts and cabins, such as the Old Stone Cottage or Clairière d'Ayzi Refuge, which provide interesting points of interest along your run.
The komoot community highly rates the running experience in Adast, with an average score of 4.6 stars from over 90 reviews. Runners often praise the diverse terrain, from peaceful greenways to challenging mountain ascents, and the scenic views offered by the region's valleys and peaks. The variety of routes caters to different ability levels, making it enjoyable for many.
While specific routes with pubs directly on the trail aren't detailed, the region does have options for refreshment. For example, the Auberge Le Pic de Pan is a restaurant located among the huts and cabins around Adast, which could be a destination or nearby stop on certain routes. Many villages along the greenways will also offer local establishments.
There are over 200 running routes available in Adast, offering a wide range of options for different fitness levels and preferences. This includes 9 easy routes, 85 moderate routes, and 113 difficult routes, ensuring there's something for every runner.
Adast offers jogging opportunities throughout the year, but the best time often depends on your preference. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for higher altitude trails, while winter can offer unique experiences on lower-elevation greenways, though some mountain paths may be inaccessible due to snow or ice.
Absolutely. Adast is well-known for its challenging mountain trails, with 113 routes categorized as difficult. Experienced runners can tackle significant elevation gains on routes like the Nerbiou Peak loop from Beaucens, which features a substantial climb to a peak, or the long-distance Soulom – The Chapel loop from Pierrefitte-Nestalas.
While the guide doesn't explicitly label routes as 'family-friendly,' the 9 easy routes and some of the moderate greenway paths would likely be suitable for families looking for a less strenuous run or walk. These routes typically have gentler gradients and are shorter in distance, making them more accessible for all ages.


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