4.5
(226)
10,690
riders
105
rides
Road cycling routes around Lys traverse a landscape characterized by significant elevation changes, including mountain passes and valleys. The region offers varied terrain suitable for different skill levels, from challenging climbs to more moderate routes through rural areas. Road cyclists can expect to encounter a mix of open roads and winding paths, with some routes featuring notable ascents. The area's geography provides opportunities for extended rides with considerable elevation gain.
Last updated: July 8, 2026
4.6
(11)
453
riders
39.4km
02:07
750m
750m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3.5
(2)
69
riders
49.8km
02:19
630m
630m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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25
riders
80.4km
03:49
1,040m
1,040m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
3.0
(1)
25
riders
51.1km
02:39
680m
680m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
9
riders
45.6km
02:20
670m
680m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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The bridge of Nay spans the Gave de Pau and offers a breathtaking view of its bucolic banks as well as the Pyrenean peaks.
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The dolmen of Buzy bears witness to the first human occupations in the valley. This megalithic structure steeped in history is located on the old transhumance route known as « la Hélère », an itinerary once used to drive herds between the plains and the Pyrenean summer pastures.
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Magnificent section in the heart of the Pays de Nay. A quiet and rolling road, ideal for bike touring.
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Railway cycle path - good surface, slight incline, no cars
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Very well-equipped greenway starting point (self-service electric bike rental, secure bike locker, picnic table) and Pau Bedous train stop
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As you traverse the picturesque Bétharram valley, you will encounter the historic old Bétharram bridge. This impressive stone bridge, which spans the Gave de Pau river, offers a breathtaking view of the surrounding mountains and the crystal-clear waters below. As you cross the bridge, you will be transported back in time, admiring the intricate stonework and the graceful arches of the bridge. Don't miss exploring the charming village of Bétharram, with its medieval castle and picturesque streets.
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The Lys region offers a wide selection of road cycling routes, with over 110 options available for exploration. These routes cater to various skill levels, from easy rides to challenging mountain pass ascents.
Road cycling in Lys is characterized by significant elevation changes, including challenging mountain passes and scenic valleys. You'll encounter a mix of open roads and winding paths through rural areas, providing opportunities for extended rides with considerable elevation gain.
Yes, Lys offers a good selection of routes for beginners. There are over 20 easy road cycling routes. A great option for those starting out is the Lilies loop from Sévignacq, which is 13.0 miles (20.9 km) long and features moderate climbs.
For experienced road cyclists seeking a challenge, Lys has over 30 difficult routes. A prime example is the Col d'Aubisque – Col du Soulor loop from Lys, a demanding 72.0 miles (115.9 km) route that includes significant mountain pass climbs.
Many of the road cycling routes in Lys are designed as loops, allowing you to start and finish at the same point. For instance, the Buzy Train Station loop from Sévignacq is a popular circular route offering a mix of rolling terrain and rural scenery.
The routes in Lys vary significantly in length. You can find shorter rides, such as the Lilies loop from Sévignacq at 13.0 miles (20.9 km), to much longer and more challenging expeditions like the Col d'Aubisque – Col du Soulor loop from Lys, which spans 72.0 miles (115.9 km).
The road cycling routes in Lys are highly rated by the komoot community, with an average score of 4.4 stars from nearly 200 reviews. Cyclists often praise the region's varied terrain, the challenge of its mountain passes, and the beautiful rural landscapes.
Yes, the Lys area offers several points of interest that can be incorporated into your rides. You might pass by the historic Old Betharram bridge, or experience the challenging Ascent of the Col de Marie-Blanque from Bielle. The Bénou Plateau also offers stunning natural views.
The best time for road cycling in Lys is generally from spring through autumn, when the weather is milder and mountain passes are clear of snow. Summer offers the warmest temperatures, but spring and autumn provide pleasant conditions with fewer crowds and vibrant scenery.
Some routes in the Lys area can be accessed via public transport, particularly those starting or ending near train stations. For example, the Buzy Train Station loop from Sévignacq indicates proximity to a train station, making it a convenient option for those using public transport.
While many routes in Lys feature significant elevation, there are easier options suitable for families or those looking for a more relaxed ride. The 13.0 miles (20.9 km) Lilies loop from Sévignacq is an easy route with less demanding climbs, making it a good choice for a family outing.
Many road cycling routes in Lys pass through or near small towns and villages where you can find cafes and bakeries for a refreshing stop. Planning your route to include stops in places like Lestelle-Bétharram can enhance your cycling experience.


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