Aston Rowant is a region situated within the Chilterns Area of Outstanding Natural Beauty, characterized by its diverse landscape of chalk grassland, ancient woodlands, and panoramic views over the Oxford plain. The area's geological significance is evident in its dramatic scarp and varied terrain, making it suitable for a range of outdoor pursuits. These natural features provide an ideal setting for several sports like hiking, road cycling, touring cycling, mountain biking, and more. The Aston Rowant National Nature Reserve, with…
84
Routes
4.5
(76)
Average rating
1080
People visited

4.7
(13)
34
hikers
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

3.0
(2)
5
hikers
15.3km
04:18
300m
300m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(15)
90
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(4)
55
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
56
riders
31.5km
01:18
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
29
riders
45.2km
01:57
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.3
(4)
31
riders
38.7km
01:44
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

27
riders
31.8km
01:32
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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27
riders
72.2km
04:55
850m
840m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

23
riders
80.1km
06:14
1,000m
1,000m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

18
riders
32.7km
02:51
560m
560m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

12
riders
19.2km
01:46
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
10
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
11
riders
23.0km
01:41
160m
160m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(2)
11
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3.8
(4)
11
riders
34.0km
02:40
280m
280m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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10
runners
9.67km
01:00
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
6.34km
00:43
40m
40m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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3
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(7)
26
riders
26.5km
01:25
90m
90m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(3)
6
riders
34.7km
02:11
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
5
riders
28.7km
01:45
260m
260m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Aston Rowant, located within the Chilterns Area of Outstanding Natural Beauty, offers a variety of outdoor activities. These include Hiking, Road cycling, Touring cycling, Mountain biking, Jogging, and Gravel biking. The region features 33 routes with an average rating of 4.64 stars from komoot users.
The Aston Rowant National Nature Reserve provides well-marked hiking trails through chalk grassland and woodlands, including ascents to Juniper Hill. The Ridgeway National Trail also passes through the area. More details can be found in the Hiking around Aston Rowant guide.
Yes, Aston Rowant offers routes suitable for beginners and those seeking less strenuous walks. The varied terrain includes gentle slopes within the nature reserve. Consult the Easy hikes around Aston Rowant guide for specific options.
Key attractions include the Aston Rowant National Nature Reserve, known for its chalk grassland, ancient woodlands, and panoramic views over the Oxford plain. Juniper Hill, the M40 cutting, and a unique 'Talking Trail' with sculptures are also notable features. The area is rich in wildflowers, butterflies, and birdlife.
Aston Rowant is known for mountain biking, particularly at Aston Hill Bike Park, which is undergoing redevelopment and scheduled to reopen in Autumn 2025. The Icknield Way Trail also offers mountain biking routes. Explore options in the MTB Trails around Aston Rowant guide.
The Aston Rowant region, within the Chilterns AONB, features numerous scenic routes for road cycling on quiet country lanes. These routes offer opportunities to experience the rolling hills and picturesque villages of the Chilterns. Refer to the Road Cycling Routes around Aston Rowant guide for more information.
The Aston Rowant National Nature Reserve supports diverse wildlife. Over 30 species of butterflies, including silver-spotted skipper and chalkhill blue, thrive in the chalk grassland. Red kites, brown hares, roe deer, and muntjac deer are also commonly observed.
Aston Rowant is a popular destination on komoot, with more than 26,000 visitors sharing their experiences. The region's 33 routes have received an average rating of 4.64 stars from nearly 3,000 ratings, indicating high user satisfaction.
Komoot offers several guides for Aston Rowant, including Hiking around Aston Rowant, Road Cycling Routes around Aston Rowant, and MTB Trails around Aston Rowant. Other guides cover easy hikes, running trails, and gravel biking.
The Aston Rowant National Nature Reserve offers varied terrain, including gentle slopes, which can be suitable for family walks. The 'Talking Trail' with its sculptures provides an engaging element for younger visitors. Specific family-friendly routes can be found in the hiking guides.
Information regarding the Aston Rowant National Nature Reserve is available on the Chilterns AONB website. The official website for the reserve is chilternsaonb.org.

