4.4
(206)
1,361
riders
114
rides
Mountain biking around Aston Rowant offers a diverse landscape characterized by chalk hills, ancient woodlands, and open farmland within the Chilterns Area of Outstanding Natural Beauty. The region provides a variety of terrain, from gentle ascents and descents suitable for easy mountain bike trails to more challenging routes with technical sections. Many Aston Rowant circular mountain bike routes explore the natural reserves and offer views across the valleys.
Last updated: May 9, 2026
5.0
(3)
10
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
11
riders
23.0km
01:41
160m
160m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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5.0
(2)
11
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.0
(3)
10
riders
33.3km
02:37
280m
280m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
3
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Best in drier weather to avoid the chalky clay
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Beautiful village and a great Sunday roast at the Bull and Butcher. Well worth the trip
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This bridleway provides sensational views across the beloved Chilterns landscape, through valleys and across farmland with pockets of woodland dotted in between.
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Junction of multiple cycle routes just out from Princes Risborough.
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Lovely part of the cycle network, the surface is excellent and mostly well maintained.
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Scenic stretch of NCN 57 linking Horsenden with Thame via the old railway route.
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One of the trails within Coldmoor Wood. This is an unofficial link between two bridleways, so be careful and watch out for walkers.
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There are over 100 mountain bike trails around Aston Rowant, offering a wide range of options for different skill levels. You'll find everything from easy routes to more challenging rides through the Chilterns.
The terrain around Aston Rowant is diverse, characterized by chalk hills, ancient woodlands, and open farmland within the Chilterns Area of Outstanding Natural Beauty. You can expect a mix of gentle ascents and descents, as well as some technical sections, particularly on moderate to difficult trails.
Yes, Aston Rowant offers a good selection of easy mountain bike trails. For example, the Old Kiln Lakes Wetland Habitat – Chinnor Hill Descent loop from Sydenham is an easy 14.3-mile path that provides a gentle ride through wetland habitats.
For more challenging rides, look for trails that incorporate the steeper chalk hills and singletrack sections of the Chilterns. The region has 7 difficult trails, and many moderate routes like the View of the Chilterns Valley – Lodge Hill Singletrack loop from Aston Rowant Nature Reserve, which features a longer distance and significant elevation changes.
Yes, Aston Rowant has family-friendly mountain bike trails, often characterized by easier gradients and well-maintained paths. These routes are generally shorter and avoid overly technical sections, making them suitable for riders of varying ages and abilities.
Many of the mountain bike routes around Aston Rowant are circular, allowing you to start and end at the same point. An example is the popular Turville Village – Descent to the Ridgeway Trail loop from Aston Rowant Nature Reserve, which is a moderate 14.8-mile loop.
For those looking for longer rides, Aston Rowant offers several extended routes. The Coldmoor Wood Trail – Icknield Way Trail loop from Aston Rowant Nature Reserve is a moderate 63 km (39 miles) trail, providing a substantial day out on the bike.
Many trails pass by notable natural attractions. You might encounter the Old Kiln Lakes Wetland Habitat, enjoy views from Watlington Hill, or ride through Cowleaze Wood, known for its bluebells in spring.
The mountain bike trails in Aston Rowant are highly regarded by the komoot community, with an average rating of 4.4 stars from over 200 reviews. Riders often praise the diverse scenery, well-maintained paths, and the variety of routes available for different skill levels.
Yes, some routes will take you through or near charming local villages where you might find a pub. The Turville Village – Descent to the Ridgeway Trail loop from Aston Rowant Nature Reserve, for instance, passes directly through Turville village, offering a chance for a refreshment stop.
Mountain biking in Aston Rowant during winter is possible, but conditions can vary. Trails may be muddy, especially in wooded areas and lower-lying sections. It's advisable to check local weather conditions and trail reports, and ensure your bike is equipped for potentially wet and slippery surfaces.
Many trails in the Aston Rowant area, being part of the Chilterns AONB, are generally dog-friendly. However, it's crucial to keep dogs under close control, especially near livestock or in nature reserves, and to follow any local signage regarding leash requirements.
Parking is typically available at key trailheads and popular starting points, such as the Aston Rowant Nature Reserve. Some villages along the routes may also offer public parking facilities. Always check for specific parking information for your chosen route.
While some villages near Aston Rowant have bus services, direct public transport access to all trailheads can be limited. Planning your route in advance and checking local bus schedules for connections to towns like Chinnor or Watlington is recommended if you plan to use public transport.
For a mountain bike ride in Aston Rowant, essential items include a helmet, appropriate clothing for the weather, water, snacks, a basic repair kit (spare tube, pump, multi-tool), and a fully charged phone. Navigation tools like the komoot app are also highly recommended.


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