4.6
(222)
1,767
riders
105
rides
Mountain biking around Polegate offers access to diverse landscapes, extensive trail networks, and notable natural attractions at the foot of the South Downs. The region features rolling hills, chalk ridges, and woodlands, providing varied terrain for mountain bikers. Proximity to the South Downs National Park and Friston Forest ensures a mix of challenging climbs and scenic paths. The area's geography supports a range of mountain bike trails, from former railway lines to technical singletrack.
Last updated: May 14, 2026
4.9
(14)
222
riders
73.6km
06:44
1,420m
1,420m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.5
(2)
23
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4.0
(2)
29
riders
52.4km
02:41
110m
110m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(3)
26
riders
40.1km
02:26
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
14
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Surely everyone knows it and how decent the seafront can be for running and long walks… just wanted to share this highlight with you anyway.
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traffic free tarmac alongside A27.
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Decent shop with hot food over the counter, plus some tea rooms.
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I can recommend visiting the Long Man of Wilmington (it isn't an ancient Fertility symbol more an artificial 17th century tourist attraction, more fool, the faux American witches I saw there several years ago). However I can't recommend leaving the Long Man pub down the road, at 7.30pm, in January, several days after it snowed and then several days of negative temperatures froze it in place, and then climb straight up past it. There is a path but we decided that would take far too long to divert to it. It was not surprisingly steep.
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There is still a lot of fishing going on in Hastings. However, as the long beach is too narrow to lay out the fishing nets to dry, especially at high tide, Hastings has a special feature: the so-called net shops at the beach harbor, narrow, tall wooden buildings in which the nets are hung. Source: Wikipedia
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Keeping watch over the South Downs, The Long Man of Wilmington is one of Sussex’s most iconic features. At 72 metres, he’s the largest depiction of a human figure in Europe and a Scheduled Ancient Monument.
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The Long Man of Wilmington cut into the chalk of the South Downs, has baffled archaeologists and historians for hundreds of years. Many people are convinced that he is prehistoric, whilst others believe that he is the work of an artistic monk from the nearby Priory created between the 11th and 15th centuries. There has been a lot of speculation as to his purpose. A fertility symbol? An Ancient warrior maybe? Early 18th century folly? An early representation of a Millwall fan?? No one knows? Visitors can view him from afar or walk across his form on the side of the Downs.
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Roman age fort that was the original site of Pevensey Castle sits just next to the Pevensey Castle.
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There are over 100 mountain bike trails around Polegate, offering a wide variety of options for different skill levels and preferences. The komoot community has explored 112 routes in the area.
The trails around Polegate cater to a range of abilities. You'll find 35 easy routes, 72 moderate routes, and 5 more difficult trails, ensuring options for beginners to experienced mountain bikers.
Yes, the area offers family-friendly options. The Cuckoo Trail, a 14-mile path following a former railway line, is particularly suitable for families, offering a peaceful ride through woodlands and open fields. Additionally, Friston Forest features a 7km 'Blue' family trail.
Many trails in the South Downs National Park, which is accessible from Polegate, are dog-friendly. However, it's important to keep dogs under close control, especially around livestock and wildlife, and to check specific trail regulations for any restrictions.
Mountain biking around Polegate offers diverse terrain, from the chalk ridges and rolling hills of the South Downs to the woodlands of Friston Forest and former railway paths like the Cuckoo Trail. You can expect a mix of challenging climbs, scenic paths, and technical descents.
Yes, several routes incorporate significant landmarks and offer stunning views. You might encounter the ancient Long Man of Wilmington, or reach the Firle Beacon summit for spectacular vistas. The iconic Seven Sisters Cliffs and Beachy Head are also accessible via trails offering dramatic coastal scenery.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 200 reviews. Mountain bikers often praise the diverse landscapes, the extensive trail networks, and the stunning natural attractions, particularly the views from the South Downs and the varied terrain.
Yes, many routes around Polegate are designed as loops. For example, the View Towards Jevington – Tron Dip Mountain Bike Trail loop from Hampden Park is a popular moderate circular route. Another option is the Firle Beacon summit – Cricketers Arms loop from Hampden Park.
Parking availability varies by trailhead. For routes accessing the South Downs National Park or Friston Forest, designated car parks are usually available. Specific parking information for routes like the Long Man of Wilmington trail can often be found in the route descriptions on komoot.
Polegate is well-connected by public transport, making it a good base for accessing trails. The town has a railway station, and many routes, especially those leading into the South Downs National Park, can be reached by combining train travel with short rides or local bus services. For example, routes starting from Hampden Park are easily accessible by train.
Generally, no specific permits are required for mountain biking on public bridleways and byways within the South Downs National Park. However, always stick to marked trails and respect private land. For detailed information on cycling within the park, you can consult the official South Downs National Park website: southdowns.gov.uk.
Yes, some routes offer views of local water bodies. The Arlington Reservoir, a scenic nature reserve perfect for birdwatching, is just outside Polegate and features a circular walking trail that can be incorporated into longer rides or enjoyed separately.


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