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Routes
MTB trails
United Kingdom
England
South East England
East Sussex
Wealden

Polegate

The best MTB trails around Polegate

4.6

(222)

1,767

riders

105

rides

Mountain biking around Polegate offers access to diverse landscapes, extensive trail networks, and notable natural attractions at the foot of the South Downs. The region features rolling hills, chalk ridges, and woodlands, providing varied terrain for mountain bikers. Proximity to the South Downs National Park and Friston Forest ensures a mix of challenging climbs and scenic paths. The area's geography supports a range of mountain bike trails, from former railway lines to technical singletrack.

Best mountain bike trails around Polegate

  • The most popular mountain bike trail is Long Man of Wilmington – Firle Beacon summit loop from Polegate, a 45.7 miles (73.6 km) trail that takes 6 hours 44 minutes to complete. This route features significant elevation gain and traverses parts of the South Downs, offering expansive views.
  • Another top favourite among local mountain bikers is View Towards Jevington – Tron Dip Mountain Bike Trail loop from Hampden Park, a moderate 21.3 miles (34.3 km) path. This trail includes varied terrain with views towards Jevington and the Tron Dip.
  • Local mountain bikers also love the Old Train Station – Hastings Net Shops loop from Hampden Park, a 32.7 miles (52.7 km) trail leading through former railway lines and coastal areas, often completed in about 2 hours 46 minutes.
  • Mountain biking around Polegate is defined by the chalk ridges of the South Downs, the woodlands of Friston Forest, and former railway paths like the Cuckoo Trail. The network offers options for different ability levels, from family-friendly routes to more challenging technical descents.
  • The routes in Polegate are highly rated by the komoot community with an average score of 4.6 stars from over 200 reviews. More than 1800 mountain bikers have used komoot to explore Polegate's varied terrain.

Last updated: May 14, 2026

4.9

(14)

222

riders

#1.

Long Man of Wilmington – Firle Beacon summit loop from Polegate

73.6km

06:44

1,420m

1,420m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Polegate

21 family-friendly bike rides in the UK

Road Cycling Routes around Polegate

Cycling around Polegate

Running Trails around Polegate

Hiking around Polegate

Gravel biking around Polegate

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21 family-friendly bike rides in the UK

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Tips from the Community

Gabriel Mihalcea
September 23, 2025, Hastings Pier

Surely everyone knows it and how decent the seafront can be for running and long walks… just wanted to share this highlight with you anyway.

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traffic free tarmac alongside A27.

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Decent shop with hot food over the counter, plus some tea rooms.

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I can recommend visiting the Long Man of Wilmington (it isn't an ancient Fertility symbol more an artificial 17th century tourist attraction, more fool, the faux American witches I saw there several years ago). However I can't recommend leaving the Long Man pub down the road, at 7.30pm, in January, several days after it snowed and then several days of negative temperatures froze it in place, and then climb straight up past it. There is a path but we decided that would take far too long to divert to it. It was not surprisingly steep.

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Mone
July 24, 2024, Hastings Net Shops

There is still a lot of fishing going on in Hastings. However, as the long beach is too narrow to lay out the fishing nets to dry, especially at high tide, Hastings has a special feature: the so-called net shops at the beach harbor, narrow, tall wooden buildings in which the nets are hung. Source: Wikipedia

Translated by Google

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Keeping watch over the South Downs, The Long Man of Wilmington is one of Sussex’s most iconic features. At 72 metres, he’s the largest depiction of a human figure in Europe and a Scheduled Ancient Monument.

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The Long Man of Wilmington cut into the chalk of the South Downs, has baffled archaeologists and historians for hundreds of years. Many people are convinced that he is prehistoric, whilst others believe that he is the work of an artistic monk from the nearby Priory created between the 11th and 15th centuries. There has been a lot of speculation as to his purpose. A fertility symbol? An Ancient warrior maybe? Early 18th century folly? An early representation of a Millwall fan?? No one knows? Visitors can view him from afar or walk across his form on the side of the Downs.

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Roman age fort that was the original site of Pevensey Castle sits just next to the Pevensey Castle.

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Frequently Asked Questions

How many mountain bike trails are available around Polegate?

There are over 100 mountain bike trails around Polegate, offering a wide variety of options for different skill levels and preferences. The komoot community has explored 112 routes in the area.

What is the general difficulty level of mountain bike trails in Polegate?

The trails around Polegate cater to a range of abilities. You'll find 35 easy routes, 72 moderate routes, and 5 more difficult trails, ensuring options for beginners to experienced mountain bikers.

Are there any family-friendly mountain bike trails near Polegate?

Yes, the area offers family-friendly options. The Cuckoo Trail, a 14-mile path following a former railway line, is particularly suitable for families, offering a peaceful ride through woodlands and open fields. Additionally, Friston Forest features a 7km 'Blue' family trail.

Can I bring my dog on the mountain bike trails around Polegate?

Many trails in the South Downs National Park, which is accessible from Polegate, are dog-friendly. However, it's important to keep dogs under close control, especially around livestock and wildlife, and to check specific trail regulations for any restrictions.

What kind of terrain can I expect on mountain bike trails in Polegate?

Mountain biking around Polegate offers diverse terrain, from the chalk ridges and rolling hills of the South Downs to the woodlands of Friston Forest and former railway paths like the Cuckoo Trail. You can expect a mix of challenging climbs, scenic paths, and technical descents.

Are there any notable landmarks or viewpoints along the mountain bike trails?

Yes, several routes incorporate significant landmarks and offer stunning views. You might encounter the ancient Long Man of Wilmington, or reach the Firle Beacon summit for spectacular vistas. The iconic Seven Sisters Cliffs and Beachy Head are also accessible via trails offering dramatic coastal scenery.

What do other mountain bikers enjoy most about the trails in Polegate?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 200 reviews. Mountain bikers often praise the diverse landscapes, the extensive trail networks, and the stunning natural attractions, particularly the views from the South Downs and the varied terrain.

Are there any circular mountain bike routes available?

Yes, many routes around Polegate are designed as loops. For example, the View Towards Jevington – Tron Dip Mountain Bike Trail loop from Hampden Park is a popular moderate circular route. Another option is the Firle Beacon summit – Cricketers Arms loop from Hampden Park.

Where can I find parking for mountain biking trails in Polegate?

Parking availability varies by trailhead. For routes accessing the South Downs National Park or Friston Forest, designated car parks are usually available. Specific parking information for routes like the Long Man of Wilmington trail can often be found in the route descriptions on komoot.

Can I reach mountain bike trails near Polegate using public transport?

Polegate is well-connected by public transport, making it a good base for accessing trails. The town has a railway station, and many routes, especially those leading into the South Downs National Park, can be reached by combining train travel with short rides or local bus services. For example, routes starting from Hampden Park are easily accessible by train.

Are there any permits required for mountain biking in the South Downs National Park?

Generally, no specific permits are required for mountain biking on public bridleways and byways within the South Downs National Park. However, always stick to marked trails and respect private land. For detailed information on cycling within the park, you can consult the official South Downs National Park website: southdowns.gov.uk.

Are there any routes that pass by lakes or reservoirs?

Yes, some routes offer views of local water bodies. The Arlington Reservoir, a scenic nature reserve perfect for birdwatching, is just outside Polegate and features a circular walking trail that can be incorporated into longer rides or enjoyed separately.

Most popular routes around Polegate

Road Cycling Routes around Polegate

Most popular attractions around Polegate

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