Essen, a region in the heart of Germany's Ruhr area, features a diverse landscape that supports a range of outdoor activities. Despite its industrial past, Essen has developed into a green urban environment, characterized by hilly terrain, extensive forests, meadows, and river valleys. The Ruhr River and Lake Baldeney are central natural features, providing varied settings for several sports like road cycling, touring cycling, hiking, mountain biking, and more.
Essen offers more than 600 routes…
136
Routes
4.4
(799)
Average rating
10163
People visited

3.5
(4)
76
riders
52.2km
02:25
60m
60m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.1
(8)
451
riders
77.2km
03:21
120m
120m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

250
riders
137km
05:50
160m
160m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(8)
146
riders
54.4km
02:31
60m
60m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.4
(98)
477
hikers
6.94km
01:45
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.4
(32)
178
hikers
6.06km
01:32
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(20)
69
hikers
9.42km
02:22
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.9
(20)
78
hikers
20.0km
05:03
20m
20m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.6
(32)
385
riders
45.0km
03:15
90m
90m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.3
(197)
807
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.5
(2)
99
riders
39.5km
02:47
50m
50m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
49
riders
38.1km
02:26
50m
50m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.4
(25)
156
riders
44.9km
02:38
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(10)
94
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
91
riders
96.1km
05:37
130m
130m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(13)
67
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
80
runners
7.08km
00:49
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
45
runners
15.9km
01:39
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
41
runners
8.77km
00:54
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
38
runners
11.9km
01:19
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
63
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(9)
47
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
38
riders
65.7km
03:46
100m
100m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
59
riders
115km
06:33
200m
200m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Essen offers a diverse range of outdoor activities including Road cycling, Touring cycling, Hiking, Mountain biking, Jogging, and Gravel biking. The region features a blend of green spaces, river valleys, and former industrial sites, providing varied terrain for exploration.
Road cycling in Essen often utilizes former railway lines and paths along the Ruhr River and Lake Baldeney. Routes can extend towards areas like Antwerp or offer views over polders and climbs in the Brabantse Wal area. For specific routes, explore the Road Cycling Routes around Essen guide.
Essen has a well-developed network of cycling paths, many on disused railway lines, offering traffic-free touring. Popular routes include the "ruhr in miniature" trail, a 19-mile (30 km) route, and the "Family bike tour around Lake Baldeney," an 11-mile (17.7 km) path. The Cycling around Essen guide provides more options.
Essen offers over 75 miles (120 km) of top-class hiking routes. Notable trails include the BaldeneySteig, a 16.6-mile (26.7 km) circular route around Lake Baldeney, and the Kettwiger Panoramasteig, an approximately 22-mile (35 km) route with panoramic views. The Hiking around Essen guide details many options.
Essen provides various mountain biking opportunities, including trails like Priehlbachtrail, Enduro Line Heisingen, and Ruhrtrail. Loops such as the Ilex Trail (Ruhrhöhenweg) – Kettwig Lock loop are also available. The MTB Trails around Essen guide offers more information on specific routes.
Yes, Essen offers family-friendly routes, such as the "Family bike tour around Lake Baldeney," an 11-mile (17.7 km) path with scenic lake views. Many cycling paths built on former railway lines are traffic-free and suitable for families. Grugapark also provides tranquil picnic areas.
A central natural attraction is Lake Baldeney (Baldeneysee), a picturesque reservoir on the Ruhr River. The region also features hilly terrain, extensive forests, meadows, and river valleys. Essen is recognized as one of Germany's greenest cities, with numerous parks and natural areas.
Many routes incorporate historical sites, such as the historic Hespertalbahn, the former Carl Funke mine, and Villa Hügel near Lake Baldeney. The Zollverein loop highlights the UNESCO World Heritage Site Zollverein, showcasing Essen's industrial heritage.
Essen features more than 600 routes for outdoor enthusiasts on komoot. These routes cover various sports, including road cycling, touring cycling, hiking, mountain biking, jogging, and gravel biking.
Outdoor routes in Essen have received an average rating of 4.32 out of 5 stars from more than 14,000 visitors on komoot. This indicates a high level of satisfaction among users.
Yes, komoot offers several guides for Essen, including Road Cycling Routes around Essen, Cycling around Essen, Hiking around Essen, and MTB Trails around Essen.
The official tourism portal for the city of Essen is www.visitessen.de. For general inquiries, the city of Essen (Stadt Essen) can be reached by telephone at +49/201/88-0.

