Ospedaletti is a coastal region located on the Italian Riviera di Ponente in Liguria. It features a diverse landscape, including a crescent-shaped bay with pebble beaches and surrounding hills covered in Mediterranean vegetation, situated between Capo Nero and Capo Sant'Ampelio. This varied terrain provides opportunities for several sports like road cycling, touring cycling, mountain biking, jogging, and more. The region's mild microclimate supports outdoor activities throughout the year.
Ospedaletti offers a range of outdoor activities…
63
Routes
4.5
(212)
Average rating
3816
People visited

4.0
(1)
519
runners
20.8km
02:09
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
468
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

53
runners
13.2km
01:25
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
10
runners
20.0km
03:00
1,060m
1,060m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.4
(51)
345
riders
41.8km
02:34
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(7)
180
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(38)
506
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.2
(13)
172
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(27)
133
riders
37.7km
03:04
850m
850m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(3)
16
riders
18.0km
01:51
540m
540m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

24
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.7
(3)
24
riders
11.4km
01:13
340m
350m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.6
(7)
38
hikers
15.9km
05:44
940m
940m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(7)
68
hikers
19.8km
05:08
120m
120m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
23
hikers
2.69km
00:41
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

6
hikers
20.4km
06:17
680m
680m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.5
(2)
98
riders
38.2km
02:01
670m
670m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
191
riders
39.6km
02:04
670m
670m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
92
riders
18.1km
00:49
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.5
(2)
62
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
12
riders
55.3km
04:01
1,240m
1,240m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
riders
29.8km
02:36
1,030m
1,030m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
34.0km
02:21
640m
640m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ospedaletti offers a variety of outdoor activities including Road cycling, Touring cycling, Mountain biking, Jogging, Hiking, and Gravel biking. The region features more than 30 routes for exploration, with an average rating of 4.52 out of 5 stars.
The primary cycling path is the Pista Ciclabile del Ponente Ligure, a coastal route built on a repurposed railway line. This path is predominantly flat, car-free, and spans approximately 15-19 miles (24-30 kilometers) along the Mediterranean Sea. It connects Ospedaletti with neighboring towns like Sanremo.
The Pista Ciclabile del Ponente Ligure is suitable for beginners due to its flat and car-free nature. For more options, explore the Road Cycling Routes around Ospedaletti guide on komoot.
Ospedaletti's hinterland and surrounding hills offer mountain biking trails of varying difficulty levels. These trails wind through Mediterranean vegetation, providing elevation changes and technical sections. More details can be found in the MTB Trails around Ospedaletti guide.
Joggers can utilize the flat and scenic coastal bike path along the seafront. Additionally, there are running trails around Ospedaletti with moderate elevation changes, such as the Sanremo Seafront Promenade loop. Refer to the Running Trails around Ospedaletti guide for specific routes.
The Pista Ciclabile del Ponente Ligure is ideal for family cycling due to its flat terrain and car-free environment. It offers a safe and scenic experience along the coast suitable for all ages.
Ospedaletti benefits from a mild microclimate year-round, making it suitable for outdoor pursuits in all seasons. Its unique feature is the repurposed railway line, now a car-free cycle and pedestrian path, offering a scenic coastal experience. The region also provides a variety of terrain from flat coastal routes to hilly inland trails.
Ospedaletti has attracted more than 56,000 visitors on komoot. The region's routes have received over 4,000 ratings, with an average rating of 4.52 out of 5 stars.
Komoot offers several guides for Ospedaletti, including Road Cycling Routes around Ospedaletti, Cycling around Ospedaletti, MTB Trails around Ospedaletti, Running Trails around Ospedaletti, Hiking around Ospedaletti, and Gravel biking around Ospedaletti.
Official tourist information for Ospedaletti can be found on the Comune di Ospedaletti website. The Tourist Office (IAT Comune) can be reached by phone at +39 0184 68221.
Ospedaletti is situated between Capo Nero and Capo Sant'Ampelio, offering views of the Ligurian Sea. Many routes, especially the coastal path and those in the surrounding hills, provide scenic vistas.

