Lic-Montaña Oriental, a region in Cantabria, Spain, presents a diverse landscape well-suited for outdoor activities. This area is defined by its dramatic limestone mountains, extensive beech and holm oak forests, and expansive grasslands, all shaped by a significant Atlantic influence. It protects the headwaters of the Pas, Miera, and Asón rivers, including the Collados del Asón Natural Park. This varied terrain provides opportunities for several sports like hiking, mountain biking, road cycling, jogging, and more.
109
Routes
4.4
(235)
Average rating
2595
People visited

4.6
(36)
175
hikers
10.2km
03:16
430m
430m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(19)
142
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(8)
74
hikers
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

3.8
(5)
32
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.5
(2)
120
riders
57.7km
03:27
1,360m
1,360m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(2)
125
riders
65.9km
03:16
990m
990m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(2)
100
riders
64.1km
03:27
1,140m
1,140m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

72
riders
151km
09:38
4,190m
4,190m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4
runners
9.62km
01:13
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6.50km
00:48
230m
230m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

17
runners
7.11km
00:59
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
18.5km
02:52
890m
890m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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21.2km
02:26
830m
830m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

2
riders
22.3km
02:34
850m
850m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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5.0
(3)
70
riders
62.2km
04:35
1,420m
1,420m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
59
riders
58.9km
04:16
1,250m
1,250m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
27
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

33
riders
41.6km
03:16
1,170m
1,170m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lic-Montaña Oriental, also known as the Eastern Mountain ZEC or SAC, is a protected region in Cantabria, Spain. It is characterized by limestone mountains, extensive forests, and grasslands, preserving a rich biodiversity and traditional rural environment.
Lic-Montaña Oriental offers a variety of outdoor activities including Hiking, Mountain biking, Road cycling, Jogging, and Touring cycling. The region features 84 routes across these sports, with 56 dedicated to hiking and 10 to road cycling.
Yes, Lic-Montaña Oriental provides several easy hiking trails suitable for beginners and those seeking less strenuous routes. Information on these can be found in the Easy hikes in Lic-Montaña Oriental guide.
The region offers numerous hiking trails to explore its diverse ecosystems, flora, and fauna. For a comprehensive overview, consult the Hiking in Lic-Montaña Oriental guide.
Yes, Lic-Montaña Oriental features trails suitable for families. These routes often provide opportunities for interpretive walks and observing nature. Specific options are detailed in the Family-friendly hikes in Lic-Montaña Oriental guide.
Lic-Montaña Oriental offers various mountain biking routes, some of which include challenging and unpaved segments. These trails cater to different fitness levels and provide adventurous rides through natural settings. Explore options in the MTB Trails in Lic-Montaña Oriental guide.
Road cyclists can find routes ascending mountain passes like Sía, Estacas de Trueba, and Lunada, offering spectacular mountain scenery. The Road Cycling Routes in Lic-Montaña Oriental guide provides detailed information.
Yes, the extensive network of trails and roads makes Lic-Montaña Oriental suitable for jogging and running. Routes range from gentler paths to more strenuous options with significant elevation changes. Refer to the Running Trails in Lic-Montaña Oriental guide for more information.
The region is known for its impressive karst landscape with a large cave network, glacial formations from the Castro Valnera Glacier, and diverse Atlantic habitats. These include beech and holm oak forests, humid heathlands, and riparian forests along the Asón River.
Lic-Montaña Oriental is home to rich fauna, including birds of prey such as the golden eagle, Egyptian vulture, griffon vulture, and eagle owl. Bats and otters are also present in the region.
Lic-Montaña Oriental is a popular destination on komoot, with more than 25,000 visitors having explored its routes. The region's 84 routes have an average rating of 4.38 out of 5 stars from over 2,000 ratings.
Yes, Lic-Montaña Oriental features specific routes that lead to waterfalls, allowing hikers to experience these natural attractions. Details can be found in the Waterfall hikes in Lic-Montaña Oriental guide.
Yes, the region offers options for traffic-free bike rides, providing a more serene cycling experience. Consult the Traffic-free bike rides in Lic-Montaña Oriental guide for specific routes.
Some hiking trails in Lic-Montaña Oriental are accessible from bus stations. The Hikes from bus stations in Lic-Montaña Oriental guide provides information on these routes.
An official website URL or a dedicated phone number specifically for Lic-Montaña Oriental as a comprehensive tourism or administrative entity is not readily available. Information is primarily found through environmental protection and ecotourism descriptions.

