The Tenasserim Hills is a vast mountain chain spanning approximately 1,700 kilometers across Myanmar, Thailand, and Malaysia. This ancient granite ridge features undulating mountain ranges, dense tropical moist forests, and diverse natural features like waterfalls and karst landscapes. The region's varied terrain, from its western slopes receiving abundant monsoon rains to its eastern rivers flowing towards the Gulf of Thailand, provides a compelling setting for several sports like hiking, jogging, road cycling, touring cycling, and more.
169
Routes
4.5
(2036)
Average rating
24992
People visited

4.6
(271)
2,058
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(258)
2,021
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(168)
637
hikers
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.4
(136)
551
hikers
15.3km
05:34
720m
730m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(6)
848
runners
7.29km
00:47
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
840
runners
9.79km
01:04
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
725
runners
21.3km
02:18
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
671
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(12)
556
riders
66.4km
03:39
1,380m
1,380m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(14)
546
riders
54.5km
03:02
1,120m
1,120m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.6
(10)
482
riders
62.0km
03:11
1,020m
1,020m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(5)
358
riders
71.9km
04:34
2,070m
2,070m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.0
(2)
213
riders
36.8km
02:35
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.7
(3)
162
riders
87.2km
06:42
2,250m
2,250m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(3)
132
riders
34.6km
02:16
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

58
riders
10.8km
00:46
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
22
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(5)
11
hikers
5.93km
01:41
140m
140m
Easy mountaineering route. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

6
hikers
4.93km
01:34
210m
210m
Easy mountaineering route. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

6
hikers
20.2km
07:57
1,460m
1,460m
Hard mountaineering route. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.2
(5)
18
riders
9.00km
00:44
170m
170m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.0
(2)
10
riders
22.0km
01:27
220m
220m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

8
riders
42.3km
02:58
460m
460m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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The Tenasserim Hills region offers a wide range of outdoor activities. These include Hiking, Jogging, Road cycling, Touring cycling, Mountain biking, and Mountaineering. The region features diverse landscapes suitable for various skill levels.
The Tenasserim Hills is a popular destination on komoot, with more than 800 routes available. These routes have been explored by over 141,000 visitors and hold an average rating of 4.5 out of 5 stars. This indicates a high level of satisfaction among users.
Hiking in the Tenasserim Hills offers diverse experiences, from jungle treks to waterfall trails. Komoot provides a dedicated guide for Hiking in the Tenasserim Hills. Options are available for various fitness levels, including easy and family-friendly routes.
Yes, the Tenasserim Hills region includes several routes suitable for families. Komoot offers a specific guide for Family-friendly hikes in the Tenasserim Hills. These trails often feature accessible terrain and points of interest for all ages.
Running trails are available throughout the Tenasserim Hills, often within national parks and along less-trafficked roads. Komoot has compiled a guide specifically for Running Trails in the Tenasserim Hills. These routes allow joggers to experience the natural scenery of the region.
The Tenasserim Hills offers numerous routes for both road cycling and touring cycling. Cyclists can explore provincial roads connecting towns and national parks. Komoot provides guides such as Road Cycling Routes in the Tenasserim Hills and Cycling in the Tenasserim Hills.
The Tenasserim Hills are known for diverse natural features, including numerous waterfalls like Erawan Falls and Sai Yok Noi waterfalls. The region also features impressive Paleozoic limestone hills with cliffs, sinkholes, and caverns. Dense tropical moist forests and various rivers add to the natural beauty.
Yes, the Tenasserim Hills region is home to many waterfalls, and routes are available to explore them. Komoot offers a guide dedicated to Waterfall hikes in the Tenasserim Hills. These routes often lead to popular sites like Erawan Falls.
The Tenasserim Hills is a biodiversity hotspot, recognized for its significant ecological importance. The region is home to a vast array of flora and fauna, including endangered species such as Asian elephants and Malayan tapirs. Various bird species are also present in its dense forests.
Komoot offers several guides for the Tenasserim Hills, covering various activities and themes. These include guides for Hiking, Family-friendly hikes, Running Trails, and Road Cycling Routes. Other guides cover easy hikes, waterfall hikes, and traffic-free bike rides.
Yes, the Tenasserim Hills provides easy hiking options suitable for beginners. Komoot features a guide specifically for Easy hikes in the Tenasserim Hills. These routes typically have gentle terrain and shorter distances, making them accessible for those new to hiking.
The Tenasserim Hills hosts a network of protected areas crucial for biodiversity conservation. Notable national parks include Khao Sok National Park, Kaeng Krachan National Park (a UNESCO World Heritage Site), Kui Buri National Park, and Erawan National Park. These parks offer diverse landscapes and wildlife viewing opportunities.

