Sør-Trøndelag, a region in Norway, features a diverse landscape composed of mountains, fjords, forests, and a rugged coastline. This varied terrain provides a foundation for a wide range of outdoor pursuits. The region's natural features, including its numerous lakes and waterways, support several sports like hiking, mountain biking, touring cycling, jogging, and more.
Sør-Trøndelag offers more than 2,000 routes for outdoor activities across several sports, including hiking, mountain biking, touring cycling, jogging, and more. The…
206
Routes
4.5
(1381)
Average rating
12544
People visited

4.6
(104)
451
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(79)
351
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(53)
151
hikers
10.3km
03:12
370m
370m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(42)
184
hikers
11.8km
03:33
310m
300m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.6
(12)
299
riders
48.7km
02:22
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

46
riders
99.2km
04:42
1,150m
1,150m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

8.81km
00:29
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.8
(20)
461
riders
82.8km
03:55
1,040m
1,040m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(13)
160
riders
37.3km
02:26
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
138
riders
43.3km
02:44
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
riders
96.6km
06:00
970m
970m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
14.0km
01:07
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
157
runners
12.5km
01:19
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
62
runners
6.14km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
3.49km
00:25
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
runners
6.51km
00:49
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
3
riders
35.1km
03:15
770m
770m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
32.1km
02:30
470m
470m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
85.6km
06:22
1,040m
1,040m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

64.3km
04:14
680m
670m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
riders
19.8km
01:57
420m
420m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

8
riders
24.3km
02:20
380m
380m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5
riders
43.1km
04:27
910m
910m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

8
riders
10.1km
01:23
540m
540m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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5.0
(1)
6
hikers
22.6km
09:18
1,030m
1,030m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

3
hikers
13.2km
04:03
360m
360m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

3
hikers
12.1km
05:46
1,000m
1,000m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

1
hikers
7.89km
02:21
230m
230m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Sør-Trøndelag offers a diverse range of outdoor activities, including Hiking, Mountain biking, Touring cycling, Jogging, Road cycling, Gravel biking, and Mountaineering. The region features varied landscapes from mountains to fjords, supporting over 2,000 routes. These activities cater to various skill levels and interests.
Sør-Trøndelag provides numerous hiking opportunities, from forest paths to mountain ascents. Popular areas include Bymarka near Trondheim, the Homla nature reserve with Storfossen Waterfall, and the historical Borgen route from Hindrum Fjordsenter. For more details, consult the Hiking in Sør-Trøndelag guide.
Yes, Sør-Trøndelag offers several hiking routes suitable for families. These trails often feature easier terrain and shorter distances, making them accessible for all ages. Specific options can be found in the Family-friendly hikes in Sør-Trøndelag guide.
Many trails in Sør-Trøndelag are dog-friendly, allowing companions to join outdoor adventures. It is advisable to check local regulations for specific areas, especially nature reserves or national parks, regarding leash requirements. A dedicated Dog-friendly hikes in Sør-Trøndelag guide is available.
Sør-Trøndelag is a popular destination for mountain biking, featuring trails of varying difficulty. Areas like Bymarka offer routes such as the Bymarka North Tour. The Røros region also provides suitable terrain for mountain biking. Explore options in the MTB Trails in Sør-Trøndelag guide.
Sør-Trøndelag features many marked cycling paths suitable for touring. These include routes within Trondheim and trails through cultural landscapes. Sections of long-distance routes like EuroVelo 3 also traverse the region. The Cycling in Sør-Trøndelag guide provides further details.
Easy hiking trails in Sør-Trøndelag are available across the region, suitable for beginners or those seeking less strenuous walks. These routes often feature gentle terrain and shorter distances. The Easy hikes in Sør-Trøndelag guide offers specific recommendations.
Sør-Trøndelag features diverse natural landmarks, including the 40-meter Storfossen Waterfall in the Homla nature reserve and the over 100-meter Sisselfossen. Mountain areas like Trollheimen and Dovrefjell National Park offer majestic peaks and opportunities for wildlife viewing, such as muskoxen. The region also includes the Trondheimsfjord and a rugged coastline.
Komoot lists more than 2,150 routes for outdoor activities in Sør-Trøndelag. These routes have been explored by over 123,000 visitors and hold an average rating of 4.55 out of 5 stars. The community has contributed over 18,700 ratings.
Komoot offers several guides for Sør-Trøndelag, covering various sports and interests. These include guides for Hiking, Family-friendly hikes, Hikes from bus stations, Easy hikes, MTB Trails, Cycling, Running Trails, Road Cycling Routes, Gravel biking, and Dog-friendly hikes.
Sør-Trøndelag's terrain is highly varied, encompassing rugged coastlines, deep fjords, dense forests, and expansive mountain ranges. Elevations range from sea level to significant peaks like Storheia (1,857 feet [566 meters]) in Bymarka and Kjerringklumpen (1,972 feet [601 meters]) overlooking the Trondheim Fjord. This diversity provides routes from gentle riverside paths to challenging mountain ascents.
Yes, Sør-Trøndelag is part of historical pilgrimage routes. The St. Olavsleden, also known as the Pilgrim Route across Norway, traverses the region. Sections of the Østerdalsleden also pass through the area, offering long-distance hiking experiences with cultural significance.
Near Trondheim, Bymarka is a highly popular outdoor area, featuring 12 peaks and numerous trails for hiking, mountain biking, and jogging. The Nidelva river in Trondheim also offers paths suitable for running and cycling. Additionally, the Lianvatnet and Haukvatnet loop provides accessible routes close to the city.
Sør-Trøndelag is now part of Trøndelag county. The official website for Trøndelag county administration is trondelagfylke.no. The general phone number for the Trøndelag fylkeskommune is +47 74 17 40 00.
Sør-Trøndelag offers a rich array of natural features, including wide-open mountain landscapes, numerous lakes and waterways, and forest-clad valleys. Visitors can explore impressive waterfalls like Storfossen and Sisselfossen, as well as the rugged coastline and fjords such as the Trondheimsfjord. Areas like Dovrefjell National Park are known for wildlife.

