Kansas is a region in the central United States known for its diverse landscapes, which support a variety of outdoor activities. The terrain includes the expansive tallgrass prairies of the Flint Hills, the red rolling hills of the Gypsum Hills, and unique badlands formations in the west, such as Little Jerusalem Badlands State Park. These varied natural features, along with river bluffs and wooded areas, provide settings for several sports like hiking, mountain biking, touring cycling, jogging, and more.
142
Routes
4.8
(143)
Average rating
4895
People visited

5.0
(1)
31
hikers
2.76km
00:42
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

23
hikers
3.84km
01:00
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

16
hikers
3.22km
01:03
30m
30m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

5.0
(1)
11
hikers
8.30km
02:44
80m
110m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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1
riders
3.79km
00:21
20m
20m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
63
riders
10.1km
00:41
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
63
riders
10.1km
00:52
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

52
riders
14.9km
00:57
130m
130m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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5.0
(8)
83
riders
48.4km
02:15
280m
280m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

29
riders
59.2km
02:45
190m
190m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

2
riders
40.3km
02:03
40m
40m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

1
riders
103km
04:13
230m
230m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(26)
69
riders
47.7km
02:48
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
riders
65.4km
03:49
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
28
riders
37.6km
02:15
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
16
riders
35.8km
02:05
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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24
runners
12.8km
01:19
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
runners
20.3km
02:05
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
runners
11.2km
01:09
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
runners
5.31km
00:33
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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16
riders
64.4km
05:04
140m
140m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
16
riders
22.0km
01:39
70m
70m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

9
riders
22.8km
01:29
50m
50m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

9
riders
34.5km
01:49
100m
100m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Kansas offers a variety of outdoor activities, including Hiking, Mountain biking, Touring cycling, Jogging, Road cycling, and Gravel biking. The region features over 1,000 routes for exploration. These routes are rated an average of 4.59 stars by more than 25,000 visitors.
Hiking trails are available across Kansas, with notable areas including the Flint Hills and various state parks. The region offers diverse terrain, from tallgrass prairies to wooded areas. For more information, consult the Hiking in Kansas guide.
Kansas provides mountain biking opportunities across varied landscapes, including open prairies and wooded singletrack. Trails cater to different skill levels. Specific routes and details can be found in the MTB Trails in Kansas guide.
Kansas offers routes for touring cycling, road cycling, and gravel biking. The Flint Hills Trail is a significant option, providing 117 miles (188 km) for non-motorized travel. Explore more options in the Cycling in Kansas and Road Cycling Routes in Kansas guides.
Kansas features routes suitable for beginners and those seeking easier options across various sports. Many state parks and trail networks include accessible paths. Information on less challenging routes is available in the Easy hikes in Kansas guide.
Kansas offers several family-friendly outdoor options, particularly within its state parks and designated trail systems. These areas often feature shorter, less strenuous paths suitable for all ages. For specific recommendations, refer to the Family-friendly hikes in Kansas guide.
Kansas trails showcase diverse natural features, including the expansive tallgrass prairies of the Flint Hills and the red rolling terrain of the Gypsum Hills. Western Kansas features unique badlands formations like Little Jerusalem Badlands State Park, Castle Rock, and Monument Rocks. River bluffs and wooded areas are also common.
Kansas routes are popular on komoot, with more than 25,000 visitors sharing their experiences. The region has over 1,000 routes, which have received an average rating of 4.59 out of 5 stars from nearly 1,000 ratings. This indicates a high level of satisfaction among users.
Komoot offers several guides for Kansas, covering various activities and interests. These include Hiking in Kansas, MTB Trails in Kansas, Cycling in Kansas, and Running Trails in Kansas. Additional guides focus on easy, family-friendly, city, and traffic-free routes.
The official tourism website for Kansas is TravelKS.com. For general inquiries, the Kansas Tourism office can be reached by phone. The contact number is 785-296-2009.
The Flint Hills Trail is a significant rail-trail in Kansas, extending 117 miles (188 km). It is the longest rail-trail in the state and the seventh-longest in the U.S. The trail is designed for non-motorized travel and showcases the region's abundant prairie plant and wildlife species.
Kansas offers numerous trails suitable for jogging, found across its state parks and urban areas. These trails provide diverse environments for runners. For specific routes and recommendations, consult the Running Trails in Kansas guide.

