Uplengen is a region situated in the East Frisian coastal foreland, characterized by its diverse natural landscapes that include rain moors, raised bogs, and fens. Over eighty percent of the area is dedicated to agriculture, contributing to its tranquil environment. This blend of natural features and open spaces makes Uplengen suitable for several sports like touring cycling, hiking, road cycling, jogging, and more.
Uplengen offers more than 500 routes for outdoor activities, catering to various…
117
Routes
4.5
(356)
Average rating
2013
People visited

4.9
(16)
63
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(24)
100
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(23)
100
hikers
1.53km
00:23
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(4)
13
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.7
(7)
95
riders
51.0km
02:04
60m
60m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
30
riders
51.6km
02:28
60m
60m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(3)
33
riders
40.3km
01:41
60m
60m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

20
riders
61.2km
02:29
80m
80m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.5
(17)
67
riders
56.3km
03:11
70m
70m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(25)
60
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(9)
31
riders
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

5.0
(7)
67
riders
33.5km
02:13
40m
40m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(3)
48
runners
10.2km
01:10
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

33
runners
17.2km
01:47
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
runners
6.12km
00:38
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(12)
15
riders
26.6km
01:22
20m
20m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
5
riders
30.6km
01:41
40m
40m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.0
(3)
9
riders
38.1km
02:01
40m
40m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
5
riders
40.6km
02:12
70m
70m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(3)
9
riders
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
3
riders
47.8km
02:46
70m
70m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

3
riders
44.2km
02:31
70m
70m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

2
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Uplengen offers a variety of outdoor activities, including Touring cycling, Hiking, Road cycling, Jogging, Mountain biking, and Gravel biking. The region features 567 routes, with an average rating of 4.62 stars from more than 7,000 visitors.
Uplengen provides 273 touring cycling routes, many of which traverse the region's flat terrain and natural landscapes. Popular options include routes along the Nordgeorgsfehn Canal. More information is available in the guide Cycling around Uplengen.
Yes, Uplengen features traffic-free cycling options suitable for a relaxed experience. These routes often follow canals or designated paths through the natural areas. A dedicated guide, Traffic-free bike rides around Uplengen, provides further details.
Uplengen offers 89 hiking routes through its varied moor landscapes and nature reserves. Notable areas include the Stapeler Moor Nature Reserve, which features a moor experience path, and Bauernwald Hollsand. The guide Hiking around Uplengen details many of these trails.
Uplengen's routes pass through diverse natural features such as rain moors, raised bogs, and fens. Key attractions include the Lengener Meer lake within the Stapeler Moor Nature Reserve, the Neudorfer Moor rewetting area, and the Nordgeorgsfehn Canal. The region's landscape is predominantly agricultural, offering tranquil views.
Uplengen's flat terrain and numerous traffic-free paths make it suitable for families and beginners, particularly for cycling and walking. The mild maritime climate also contributes to comfortable conditions for outdoor activities throughout much of the year. Specific family-friendly routes can be found within the various sport guides.
Uplengen provides 125 jogging routes, many of which utilize the region's quiet paths and scenic canal banks. The varied moor landscapes and forest areas like Bauernwald Hollsand offer diverse running environments. Information on these trails is available in the guide Running Trails around Uplengen.
Uplengen offers a limited number of routes for mountain biking and gravel biking, with 6 MTB routes and 2 easy MTB routes. These trails explore the region's natural areas and agricultural landscapes. Guides such as MTB Trails around Uplengen and Gravel biking around Uplengen provide more details.
Uplengen's outdoor routes are popular on komoot, with more than 7,000 visitors having explored and rated them. The 567 available routes have an average rating of 4.62 out of 5 stars, indicating a high level of satisfaction among users.
Komoot offers several guides for Uplengen, covering various sports. These include Cycling around Uplengen, Hiking around Uplengen, Road Cycling Routes around Uplengen, and Running Trails around Uplengen. There are also guides for traffic-free rides and mountain biking.
For official information and inquiries about Uplengen, the official website is www.uplengen.de. Tourist information can also be reached by phone at +49 4956 91170.

