Occoquan Bay National Wildlife Refuge is a wildlife refuge situated approximately 20 miles south of Washington, D.C., at the confluence of the Potomac and Occoquan Rivers. This 644-acre area features a diverse landscape, including extensive wetlands, grasslands, and mature forests, providing a rich natural setting. The varied terrain and riverine environment make it suitable for several sports like hiking, touring cycling, jogging, road cycling, and more.
Occoquan Bay National Wildlife Refuge…
62
Routes
4.4
(70)
Average rating
770
People visited

5.0
(1)
22
hikers
10.8km
02:45
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
13
hikers
5.63km
01:30
70m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
18.4km
04:54
190m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1.0
(1)
1
hikers
1.56km
00:24
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.7
(3)
53
riders
6.78km
00:35
60m
60m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(22)
83
riders
16.1km
01:16
180m
180m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

5.0
(16)
48
riders
16.3km
01:11
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(6)
45
riders
41.7km
02:27
110m
110m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
22
riders
21.7km
01:16
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
5
riders
39.0km
02:23
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
19.1km
01:10
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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12
riders
60.5km
02:53
490m
480m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

15
riders
26.4km
01:34
250m
250m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

3
riders
53.4km
02:22
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

15
riders
39.4km
02:00
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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3
runners
4.97km
00:36
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

6.12km
00:41
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.18km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
3.36km
00:21
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Occoquan Bay National Wildlife Refuge is a 644-acre wildlife refuge located about 20 miles south of Washington, D.C. It is situated at the confluence of the Potomac and Occoquan Rivers. The refuge provides a critical sanctuary for wildlife and offers various outdoor recreational opportunities.
The refuge offers activities such as hiking, jogging, touring cycling, and road cycling. Visitors can explore diverse habitats including wetlands, grasslands, and forests. There are 5 routes available on komoot for these activities, with an average rating of 4.78 stars.
Yes, the refuge features approximately four miles (6.4 km) of gravel roads designated for foot traffic and over three miles (4.8 km) of hiking trails. These trails lead through grasslands, tidal marshes, and to the river's edge. For more information, see the Hiking in Occoquan Bay National Wildlife Refuge guide.
Bicycles are permitted on the entry road, the wildlife drive, and sections of the Potomac Heritage National Scenic Trail. The wildlife drive is a two-mile (3.2 km) loop. Guides for cycling include Cycling in Occoquan Bay National Wildlife Refuge and Road Cycling Routes in Occoquan Bay National Wildlife Refuge.
The refuge offers flat, gravel roads suitable for jogging. These paths provide access to forests, wetlands, and open water habitats. Information on jogging routes can be found in the Running Trails in Occoquan Bay National Wildlife Refuge guide.
Yes, the refuge offers trails suitable for families, characterized by generally flat terrain. These routes provide opportunities to observe wildlife in a natural setting. Consult the Family-friendly hikes in Occoquan Bay National Wildlife Refuge guide for specific options.
The refuge has specific regulations regarding pets to protect wildlife. Visitors should check the official refuge website for current pet policies. Komoot offers a guide for Dog-friendly hikes in Occoquan Bay National Wildlife Refuge, which may provide further details.
The refuge is home to a rich diversity of wildlife, including over 220 species of birds, 79 species of butterflies, and 77 species of dragonflies and damselflies. It is a significant breeding site for species like the Bald Eagle and a critical stopover for migratory birds. Over 650 species of plants have also been documented.
The refuge spans 644 acres with diverse habitats. Key features include extensive wetlands (approximately half of the refuge), grasslands, and mature oak-hickory-beech forests. It is also characterized by its riverine environment at the confluence of the Occoquan and Potomac Rivers.
There are 5 routes available on komoot for Occoquan Bay National Wildlife Refuge, covering sports like hiking, touring cycling, and jogging. These routes have received an average rating of 4.78 out of 5 stars from more than 2,000 visitors.
Komoot offers several guides for the refuge, including Hiking, Cycling, and Running Trails. There are also guides for easy, family-friendly, and dog-friendly hikes, as well as traffic-free bike rides.
The official website for Occoquan Bay National Wildlife Refuge is www.fws.gov/refuge/occoquan-bay. This site provides detailed information about the refuge, its regulations, and visitor opportunities.
The phone number for Occoquan Bay National Wildlife Refuge is +1-703-490-4979. This contact can be used for inquiries regarding refuge operations and visitor information.

