Cape May National Wildlife Refuge is a wildlife refuge located at the tip of South New Jersey along the Atlantic Flyway. This area encompasses a diverse range of habitats, including undeveloped barrier island landscapes, beaches, bayshores, extensive saltmarshes, wetlands, and upland forests. The varied terrain and natural features within the refuge provide opportunities for several outdoor activities, such as hiking, touring cycling, jogging, and road cycling.
The Cape May National Wildlife…
62
Routes
4.3
(29)
Average rating
649
People visited

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hikers
3.07km
00:46
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10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
5.72km
01:26
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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hikers
2.16km
00:33
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.46km
00:52
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0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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16.1km
01:00
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
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28
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

17
riders
20.8km
01:14
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20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
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13
riders
19.9km
01:22
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
46
runners
8.57km
00:53
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

37
runners
3.90km
00:24
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
runners
5.75km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
32
riders
25.4km
00:59
20m
20m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

19
riders
30.0km
01:20
30m
30m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

14
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

14
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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The Cape May National Wildlife Refuge is a protected area located at the tip of South New Jersey along the Atlantic Flyway. It features diverse habitats such as beaches, bayshores, saltmarshes, wetlands, and upland forests. The refuge is open year-round and offers free public access.
The refuge provides opportunities for various outdoor activities including hiking, touring cycling, jogging, and road cycling. There are 4 routes available for these sports, with an average rating of 4.5 stars from more than 3,000 visitors. For more details, explore Hiking in Cape May National Wildlife Refuge or Cycling in Cape May National Wildlife Refuge.
Yes, the refuge features four hiking trails across its divisions. These include the Cedar Swamp Trail, Woodcock Trail, Songbird Trail, and Dune Trail. Some trails are wheelchair-accessible and suitable for various abilities. Find more information on Hiking in Cape May National Wildlife Refuge.
Cycling is permitted within the refuge, particularly to the Two Mile Beach Unit, which has a bike-friendly entrance. Paved surfaces and pathways are available for touring and road cycling. Explore options for Cycling in Cape May National Wildlife Refuge.
Some trails within the refuge are designed to be accessible and suitable for all ages and abilities, including wheelchair-accessible options. These trails offer opportunities for families to enjoy the natural environment. Refer to Family-friendly hikes in Cape May National Wildlife Refuge for specific routes.
The refuge contains a wide array of pristine habitats. These include undeveloped barrier island landscapes, beaches, bayshores, extensive saltmarshes, wetlands, upland forests, hardwood swamps, bogs, and grasslands. The Delaware Bay Wetlands within the refuge are recognized as a Wetland of International Importance.
The refuge is world-famous for its spectacular migratory bird populations, serving as a critical stopover on the Atlantic Flyway. It provides habitat for hundreds of thousands of migratory birds annually, including 317 bird species. The refuge also supports various threatened and endangered species and is a major resting and feeding area for shorebirds.
The refuge is a critical stopover for migratory birds, making spring and fall excellent times for wildlife viewing. Spring brings migrating shorebirds and wading birds, while the fall migration concentrates songbirds, raptors, and woodcock. The refuge is open year-round for public access.
No, the Cape May National Wildlife Refuge is always free to access for the public. No permits are required for general entry or use of its trails and facilities.
Cape May National Wildlife Refuge is a popular destination on komoot, with more than 3,000 visitors sharing their experiences. The available routes have an average rating of 4.5 out of 5 stars. This indicates a high level of satisfaction among outdoor enthusiasts.
Komoot offers several guides for the refuge, including Hiking in Cape May National Wildlife Refuge, Easy hikes in Cape May National Wildlife Refuge, and Cycling in Cape May National Wildlife Refuge. Other guides cover family-friendly hikes, running trails, and traffic-free bike rides.
The official website for the Cape May National Wildlife Refuge is fws.gov/northeast/capemay. For inquiries, the phone number is +1-609-729-2635.

