The best walks and hikes in Cape May National Wildlife Refuge
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252
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Hiking in Cape May National Wildlife Refuge offers routes across a flat coastal landscape. The region is characterized by a diverse mix of salt marshes, maritime forests, grasslands, and beaches along the Atlantic coast. Its location on the Cape May Peninsula makes it a significant area for observing migratory birds while walking the various trails. The refuge encompasses three distinct units, each providing unique ecological experiences and views of the Atlantic Ocean or Delaware Bay.
Best hiking trails in Cape May National Wildlife Refuge
- The most popular hiking route is Wooden walkway loop from Wildwood Crest, a 3.6 miles (5.7 km) trail that takes 1 hour 25 minutes to complete. This route features sections of wooden walkway through the coastal environment.
- Another top favourite among local hikers is Boardwalk loop from Wildwood Crest, a moderate 6.7 miles (10.9 km) path. This longer route provides an extended exploration of the area's flat terrain and coastal scenery.
- Local hikers also love the Five Mile Beach & Wildwood Boardwalk, a 3.5 miles (5.7 km) trail leading through beach and boardwalk environments, often completed in about 1 hour 26 minutes.
- Hiking in Cape May National Wildlife Refuge is defined by coastal paths, salt marsh views, and forested sections. The network of Cape May National Wildlife Refuge trails offers mostly easy options suitable for a wide range of abilities.
- The routes in Cape May National Wildlife Refuge are highly rated by the komoot community with an average score of 5.0 stars from a number of reviews. More than 150 hikers have used komoot to explore Cape May National Wildlife Refuge's varied terrain.
Last updated: June 28, 2026
7
hikers
9.74km
02:27
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
1
hikers
5.72km
01:26
0m
10m
The Five Mile Beach & Wildwood Boardwalk offers a unique blend of vibrant coastal life and expansive sandy shores. You'll traverse the iconic Wildwood Boardwalk, a lively stretch of concrete and wood, where amusement piers and shops line up against continuous ocean views. The route then transitions to the wide, firm sands of Five Mile Beach, providing a serene contrast and a chance to enjoy the sea breeze. This easy 3.6-mile (5.7 km) hike with just 13 feet (4 metres) of elevation gain is perfect for a leisurely 1 hour and 26 minute stroll, offering diverse scenery for all ages.
Planning your visit to this popular trail is straightforward, though arriving early is recommended during peak times to secure parking near the Wildwood Boardwalk. The beaches are free to access, a welcome feature compared to other New Jersey destinations. This family-friendly hiking route is enjoyable throughout the year, with the boardwalk buzzing in summer and the beach offering quiet contemplation in cooler months.
What makes this area truly stand out is its rich character, from the famous tram cars on the boardwalk to the well-preserved "Doo Wop" architecture of the mid-20th-century motels. Beyond the immediate trail, the Wildwoods are known for their expansive, free beaches and family-friendly atmosphere. You can also find natural features like sand dunes and coastal environments, making it a distinctive destination for a relaxed coastal adventure.
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14
hikers
4.68km
01:11
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
1
hikers
3.07km
00:46
0m
10m
The Cape May Promenade offers a delightful, flat journey along the Atlantic coastline, perfect for a leisurely walk. This paved concrete path provides continuous ocean views, with the sandy expanse of Cape May Beach immediately adjacent, and a charming backdrop of historic Victorian homes and hotels. You'll find plenty of seaside activity and fresh air, making it an ideal spot for a relaxing outing.
Planning your visit is straightforward, as the promenade is free to access and well-lit for evening strolls. Parking is available near the start point, such as the Parking lot at the Cape May Promenade. While it's a shared path, bikes are generally allowed until 10:00 AM, so keep an eye out for early morning cyclists. It’s an easy 1.9-mile (3.1 km) route with only 8 feet (2 metres) of elevation gain, taking about 46 minutes.
This promenade holds a piece of Cape May's history, replacing a wooden boardwalk destroyed in 1962, though its roots trace back to the late 1860s. It's technically a promenade because of its paved surface, not wood, and offers convenient access to local shops, arcades, and eateries directly on or near the path. Don't miss the chance to catch a memorable sunrise or sunset from this iconic spot.
8
hikers
2.77km
00:42
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Cape May National Wildlife Refuge
Tips from the Community
We came in April. The Shore was just waking up.. super quiet and no traffic. Wildwood Boardwalk is fun with lots to see.. We also enjoyed Stone Harbor as the homes are beautiful and reminded us of how fortunate we are to live in America..
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This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.
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This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.
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Beautiful section of beach with various sports options
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Can be used free of charge outside of the season
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Frequently Asked Questions
Are the trails in Cape May National Wildlife Refuge suitable for families and children?
Yes, the refuge is an excellent choice for family outings. The terrain is generally flat and most trails are easy. For a shorter walk that's great for all ages, consider the Five Mile Beach loop from Wildwood Crest, which is a 2.6-mile (4.2 km) path exploring the beach environment.
What is the best time of year to hike in the refuge?
You can hike here year-round, but spring and fall are particularly spectacular due to bird migrations. Spring offers views of shorebirds like red knots, while fall is renowned for the raptor migration. Summer is also popular, but be prepared for warmer weather. Winter provides a quieter experience, with opportunities to see wintering ducks.
Are dogs allowed on the hiking trails?
Yes, pets are permitted on the trails within Cape May National Wildlife Refuge, but they must be kept on a leash at all times. Please be sure to clean up after your pet to help protect the wildlife and habitats.
Which trails are best for birdwatching?
The entire refuge is a world-class birding destination. The trails in the Two Mile Beach Unit, such as the Dune Trail, have observation platforms that are excellent for spotting some of the 317 bird species recorded here. The Woodcock Trail in the Delaware Bay Division is also a great choice, passing through habitats favored by songbirds and other species.
Are there any long-distance hiking options in the area?
While most trails are short, you can find some longer options. The Wooden walkway loop from Wildwood Gables is a moderate 6.8-mile (10.9 km) route that offers a more extended exploration of the coastal scenery and flat terrain.
What kind of wildlife might I see besides birds?
The refuge is home to a rich variety of wildlife. Besides the incredible birdlife, the area supports 42 mammal species and 55 reptile and amphibian species. Keep an eye out for diamondback terrapins in the marshes, especially along trails in the Delaware Bay Division.
What should I pack for a day hike in the refuge?
For a day hike, it's wise to bring water, sunscreen, and insect repellent, especially in warmer months. Binoculars are highly recommended for wildlife and bird viewing. Since the terrain is mostly flat, comfortable walking shoes are sufficient. Always check the weather forecast before you go.
Are there any trails with boardwalks?
Yes, several trails feature boardwalks to help you traverse sensitive habitats like marshes and dunes. The Wooden walkway loop from Wildwood Crest is a popular route that includes sections of wooden walkway through the beautiful coastal environment.
What do other hikers enjoy most about Cape May National Wildlife Refuge?
The area is highly rated by the komoot community. Hikers often praise the unique opportunity to walk through such diverse landscapes in a single area, from pristine beaches and dunes to lush salt marshes and forests. The incredible birdwatching opportunities are a consistent highlight for many visitors.
Where can I find trails that go through the maritime forest?
The Two Mile Beach Unit is known for having one of New Jersey's last undeveloped maritime forests. The Dune Trail and other paths in this unit will take you through this unique habitat. The Second Ave Beach – Cape May loop from Cape May also offers a chance to experience the coastal environment near forested areas.
What are some popular places for hiking near the refuge?
Besides the main refuge trails, there are several other highly regarded hiking areas nearby. Cape May Point State Park is a major favorite, offering trails, a famous lighthouse, and excellent birding. For a different experience, the South Cape May Meadows Preserve is a well-loved sanctuary with paths through wetlands and dunes. The Garrett Family Preserve at Cape Island Creek is another great option, noted for being pleasant for all ages.
Is there an entrance fee for the refuge?
No, there is no entrance fee to visit the Cape May National Wildlife Refuge. The trails are open to the public free of charge from dawn to dusk, year-round.
Most popular routes in Cape May National Wildlife Refuge
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