The best walks and hikes in Cape May National Wildlife Refuge

Yes, the refuge is an excellent choice for family outings. The terrain is generally flat and most trails are easy. For a shorter walk that's great for all ages, consider the Five Mile Beach loop from Wildwood Crest, which is a 2.6-mile (4.2 km) path exploring the beach environment.

You can hike here year-round, but spring and fall are particularly spectacular due to bird migrations. Spring offers views of shorebirds like red knots, while fall is renowned for the raptor migration. Summer is also popular, but be prepared for warmer weather. Winter provides a quieter experience, with opportunities to see wintering ducks.

Yes, pets are permitted on the trails within Cape May National Wildlife Refuge, but they must be kept on a leash at all times. Please be sure to clean up after your pet to help protect the wildlife and habitats.

The entire refuge is a world-class birding destination. The trails in the Two Mile Beach Unit, such as the Dune Trail, have observation platforms that are excellent for spotting some of the 317 bird species recorded here. The Woodcock Trail in the Delaware Bay Division is also a great choice, passing through habitats favored by songbirds and other species.

While most trails are short, you can find some longer options. The Wooden walkway loop from Wildwood Gables is a moderate 6.8-mile (10.9 km) route that offers a more extended exploration of the coastal scenery and flat terrain.

The refuge is home to a rich variety of wildlife. Besides the incredible birdlife, the area supports 42 mammal species and 55 reptile and amphibian species. Keep an eye out for diamondback terrapins in the marshes, especially along trails in the Delaware Bay Division.

For a day hike, it's wise to bring water, sunscreen, and insect repellent, especially in warmer months. Binoculars are highly recommended for wildlife and bird viewing. Since the terrain is mostly flat, comfortable walking shoes are sufficient. Always check the weather forecast before you go.

Yes, several trails feature boardwalks to help you traverse sensitive habitats like marshes and dunes. The Wooden walkway loop from Wildwood Crest is a popular route that includes sections of wooden walkway through the beautiful coastal environment.

The area is highly rated by the komoot community. Hikers often praise the unique opportunity to walk through such diverse landscapes in a single area, from pristine beaches and dunes to lush salt marshes and forests. The incredible birdwatching opportunities are a consistent highlight for many visitors.

The Two Mile Beach Unit is known for having one of New Jersey's last undeveloped maritime forests. The Dune Trail and other paths in this unit will take you through this unique habitat. The Second Ave Beach – Cape May loop from Cape May also offers a chance to experience the coastal environment near forested areas.

Besides the main refuge trails, there are several other highly regarded hiking areas nearby. Cape May Point State Park is a major favorite, offering trails, a famous lighthouse, and excellent birding. For a different experience, the South Cape May Meadows Preserve is a well-loved sanctuary with paths through wetlands and dunes. The Garrett Family Preserve at Cape Island Creek is another great option, noted for being pleasant for all ages.

No, there is no entrance fee to visit the Cape May National Wildlife Refuge. The trails are open to the public free of charge from dawn to dusk, year-round.