River Highlands State Park
River Highlands State Park
4.5
(2)
206
riders
10
rides
No traffic road cycling routes in River Highlands State Park navigate a landscape characterized by dramatic bluffs rising above the Connecticut River, offering views of the waterway and surrounding areas. The region features hilly topography and mixed woodlands, including oak, beech, and white pine. While the park's internal trails are primarily for mountain biking, the listed road cycling routes utilize paved paths and quiet roads in the broader area, often incorporating sections with varied elevation. These routes provide opportunities to…
Last updated: May 29, 2026
5
riders
36.5km
01:46
310m
310m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
6
riders
36.9km
01:46
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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6
riders
31.6km
01:27
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4
riders
36.3km
01:50
440m
440m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4
riders
48.9km
02:33
690m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around River Highlands State Park
You'll catch some nice views of water through the trees as you cycle past Highland Pond. There are a few wide spots on the road where you can pull over if you like. If you want to leave your bike for a little while and stretch your legs, there's also a nice walking trail on the southeast side of the lake.
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River Highlands State Park features miles of trails with various overlooks of the Connecticut River. The trails on the 177-acre property are tucked against the banks of the water and in dense forest pretty much the entire time.
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Cyclists find a serene retreat at Highland Pond in Middletown, USA. The pond, nestled amid scenic landscapes, provides a peaceful spot for a rest during a cycle ride. Cyclists can enjoy moments of tranquility, observe birds, and take in the natural surroundings, enhancing their cycling journey in Middletown.
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Savage Hill is a great name for a road the points uphill. The climb up Savage Hill Road isn't as bad as the name might suggest and is a peaceful residential road.
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Town Of Cromwell Open Space and Dog Park spans across Coles Road in Cromwell, Connecticut. This is a pleasant place to ride past as you explore the area.
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Popular with local hikers, Millers Pond State Park is lovely to ride past through the tall surrounding trees. The heart of the park is Millers Pond, a hive of activity for kayakers and paddleboarders in the summer.
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The Addison Bog & Woodlands Greenway is a short, but beautiful trail. It is fully paved and runs through a wonderful, wooded area. It is completely flat, so is an easy trail.
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Adorable area that includes a bench/memorial/garden.
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River Highlands State Park is primarily known for its extensive network of mountain biking trails, which consist of packed earth, dirt, rock, ledge, and grass. While the park offers a beautiful natural setting, dedicated paved, traffic-free road cycling paths are not a primary feature within the park's boundaries. The routes listed in this guide, such as Small Memorial Garden on Bike Path loop from Rocky Hill, typically utilize surrounding areas and quieter roads to provide a no-traffic experience for road cyclists.
There are approximately 10 no-traffic road cycling routes available in the River Highlands State Park area, catering to various skill levels. You'll find a mix of easy and moderate options to explore.
The region around River Highlands State Park features a varied topography. While the park itself is characterized by hilly terrain and dramatic bluffs, the road cycling routes in the surrounding area often include rolling hills and some moderate climbs. For example, the Millers Pond loop from Middletown involves over 400 meters of elevation gain, offering a good workout.
The area is highly rated by the komoot community, with an average score of 4.66 stars. Reviewers often praise the peacefulness of the routes and the scenic views, especially when routes pass by natural features or quiet country roads, providing a pleasant escape from traffic.
Yes, there are easy routes available. For instance, the Lower Hersig Brook Dam – Upper Hersig Brook Dam loop from Middletown is an easy option, covering nearly 30 kilometers with manageable elevation changes, making it suitable for those looking for a less strenuous ride.
While the park itself boasts dramatic bluffs overlooking the Connecticut River and lush woodlands, the road cycling routes in the surrounding area will guide you through diverse landscapes. You might encounter scenic views of the Connecticut River, pass by serene ponds like Millers Pond, or cycle through charming rural settings. The park's unique 'blowhole' geological feature is best experienced from within the park's hiking/mountain biking trails.
Yes, many of the routes in this guide are designed as loops, allowing you to start and end at the same point without retracing your path. An example is the House Street Open Space loop from Glastonbury Center, which offers a moderate circular ride.
Spring, summer, and fall generally offer the best conditions for road cycling. Spring brings blooming foliage, summer provides warm weather for longer rides, and fall showcases vibrant autumn colors. The park's mountain biking trails are known to drain quickly after rain, but for road cycling, checking local weather for clear, dry conditions is always recommended.
Parking availability will depend on the specific starting point of your chosen route. Many routes begin from towns or areas with public parking options. For River Highlands State Park itself, there are parking areas, but remember that the park's internal trails are primarily for mountain biking, not paved road cycling.
The routes in this guide often pass through or near towns like Middletown, Rocky Hill, or Glastonbury Center. These areas typically offer various cafes, restaurants, and shops where you can stop for refreshments, grab a meal, or stock up on supplies during your ride.


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