Tena is a region in Ecuador's Amazon, characterized by its unique geographical position where the Andean foothills meet the Amazon rainforest. This convergence creates a landscape of dense tropical forest, numerous rivers, and waterfalls, providing a rich environment for outdoor pursuits. The area offers varied terrain suitable for several sports like hiking, touring cycling, road cycling, jogging, mountain biking, and more. Its natural features make it a notable destination for exploring the outdoors.
The Tena…
30
Routes
4.6
(38)
Average rating
630
People visited

5.0
(4)
101
riders
43.9km
02:36
1,060m
1,060m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

83
riders
84.3km
04:48
1,810m
1,810m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
43
riders
83.3km
04:54
1,970m
1,970m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
21
riders
60.8km
03:39
1,390m
1,390m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.6
(8)
64
hikers
9.01km
03:29
630m
630m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(8)
27
hikers
9.39km
02:53
300m
300m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(3)
13
hikers
16.2km
05:38
840m
840m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5
hikers
3.22km
01:04
150m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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31
riders
87.3km
06:29
1,930m
1,940m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
riders
45.8km
03:22
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
riders
44.9km
03:27
1,170m
1,170m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
17
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
22
riders
45.9km
03:37
1,180m
1,180m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.8
(4)
21
riders
40.2km
03:07
930m
920m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(1)
10
riders
44.4km
03:31
1,190m
1,190m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5
riders
46.8km
04:42
1,610m
1,610m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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12
runners
16.5km
02:15
660m
660m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
30.1km
04:01
1,110m
1,120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
11.8km
01:36
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
11.6km
01:48
630m
630m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tena offers a variety of outdoor activities including Hiking, Touring cycling, Road cycling, Jogging, and Mountain biking. The region has 6 routes available on komoot, with an average rating of 4.65 out of 5 stars from more than 1,000 visitors.
Tena features numerous hiking trails, ranging from easy walks to challenging jungle treks. Popular areas include trails around waterfalls like Latas and Pimpilala, and routes through natural reserves. For more details, refer to the Hiking in Tena guide.
Yes, Tena offers routes for both touring cycling and road cycling. The varied terrain supports rides from the city into the surrounding rainforest and Andean foothills. Specific routes can be found in the Cycling in Tena and Road Cycling Routes in Tena guides.
The Lineal Park in Tena provides a mountain biking trail within the city. This park offers well-maintained paths suitable for cycling. Further information is available in the MTB Trails in Tena guide.
Tena offers several options for jogging. The Lineal Park features well-maintained paths ideal for running. Additionally, riverside promenades provide scenic routes for urban jogging. More details are in the Running Trails in Tena guide.
Tena provides options suitable for families, such as easy walks through the jungle and activities within the Lineal Park. The park is divided into zones for different activities and is regularly patrolled, ensuring a safe environment.
The Tena region is known for its natural features, including waterfalls like Latas, Napo, and Pimpilala. Laguna Azul offers crystalline natural pools and waterfalls. The Great Cotundo Canyon also presents impressive landscapes with turquoise waters and vibrant greenery.
Tena is a popular destination on komoot, with more than 1,000 visitors having explored its routes. The region's 6 available routes have received an average rating of 4.65 out of 5 stars.
Komoot offers several guides for Tena, including Hiking in Tena, Cycling in Tena, Road Cycling Routes in Tena, Running Trails in Tena, and MTB Trails in Tena.
The official municipal website for Tena is www.tena.gob.ec. For tourism-related inquiries, the website visitatena.com is also available.
Hiking trails in Tena vary in difficulty, ranging from easy walks through the jungle to more challenging treks. Options are available for different experience levels, including routes around waterfalls and through natural reserves.
Yes, the Lineal Park in Tena is a notable location for outdoor activities. It features well-maintained paths suitable for jogging and a dedicated mountain biking trail. The park is free to use and is regularly patrolled for safety.

