Cañar, a region in the southern highlands of Ecuador, is characterized by its undulating terrain of rolling mountains and deep valleys, providing varied elevation changes. This landscape offers diverse natural features, from high-altitude páramo ecosystems to lush valleys and river basins. The region provides a compelling setting for several sports like road cycling, hiking, jogging, touring cycling, and more.
Cañar offers a range of outdoor activities and routes for exploration. With more than 10 routes…
44
Routes
4.3
(92)
Average rating
928
People visited

4.9
(51)
232
hikers
5.68km
02:02
190m
190m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(18)
63
hikers
11.7km
03:45
420m
420m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(14)
37
hikers
7.56km
02:43
260m
260m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
6
hikers
12.4km
04:26
410m
410m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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77
riders
44.3km
02:32
830m
830m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

56
riders
51.5km
02:48
960m
970m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

40
riders
91.8km
04:59
1,250m
1,250m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

29
riders
62.0km
02:54
760m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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72
runners
13.6km
01:30
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

36
runners
20.3km
02:16
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

26
runners
17.4km
01:59
210m
210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

26
runners
23.0km
02:29
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
riders
15.5km
01:31
460m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
31.7km
02:20
740m
740m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
12.2km
01:12
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
60.8km
04:18
1,220m
1,220m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
15
riders
37.7km
04:03
1,250m
1,250m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(1)
8
riders
33.3km
03:05
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(1)
4
riders
19.1km
02:03
660m
660m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5
riders
45.7km
04:11
1,290m
1,290m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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Cañar provides opportunities for various outdoor activities such as Road cycling, Hiking, Jogging, Touring cycling, and Mountain biking. The region features diverse landscapes, from Andean mountains to lush valleys, suitable for different activity levels. More than 10 routes are available across these sports.
Cañar offers several road cycling routes with varied Andean landscapes and elevation changes. Examples include a 9.6-mile (15.5 km) loop from Challuabamba and a 19.7-mile (31.7 km) loop from Challuabamba to Iglesia de Jadán. For more options, refer to the Road Cycling Routes in Cañar guide.
Yes, Cañar's undulating terrain, with rolling mountains and deep valleys, provides routes with significant elevation changes. A challenging option is the Javín loop from La Troncal, which spans 43.0 miles (69.2 km). These routes are suitable for moderate to difficult ability levels.
Cañar is a premier hiking destination, featuring segments of the ancient Qhapaq Ñan (Inca Trail), a UNESCO World Heritage Site. Hikers can explore archaeological complexes like Ingapirca and Cojitambo, which offer historical insights and imposing viewpoints. Trails around Culebrillas Lake also provide scenic natural beauty. Find more details in the Hiking in Cañar guide.
Yes, Cañar offers ample opportunities for jogging. The numerous hiking trails and scenic roads throughout the valleys, rolling hills, and along river basins provide beautiful natural surroundings for runs. The varied terrain allows for different levels of intensity. Consult the Running Trails in Cañar guide for specific routes.
Cañar is situated within the Andes mountains, featuring rugged páramos and lush valleys. Notable natural features include the Cajas hills and the Cañar River basin. Culebrillas Lagoon, a sacred site at 12,664 feet (3,860 meters) altitude, is a significant landmark along the Inca Trail, surrounded by Andean páramo vegetation.
Cañar is known as the archaeological and cultural capital of Ecuador. The Ingapirca Archaeological Complex is the country's largest and best-preserved Inca site, featuring the elliptical Temple of the Sun. Other historical sites include the Cojitambo Complex and archaeological remains like Labrashcarumi and Paredones near Culebrillas Lagoon.
Cañar is a popular destination on komoot, with more than 1,000 visitors sharing their experiences. The region's routes have an average rating of 4.76 out of 5 stars. There are 14 total routes available across various sports.
Komoot offers several guides for Cañar, including Road Cycling Routes in Cañar, Hiking in Cañar, and Cycling in Cañar. Other guides cover running trails, MTB trails, and hikes from bus stations. These resources provide detailed information for planning outdoor adventures.
Cañar offers scenic routes particularly appealing for touring cyclists, especially along the Cañar River basin. Some cycling tours also incorporate cultural elements, such as following old train rails and visiting archaeological complexes. The Cycling in Cañar guide and Traffic-free bike rides in Cañar guide provide relevant information.
The official website for the Autonomous Decentralized Government of the Province of Cañar is www.canar.gob.ec. This website serves as a primary source for general information about the region, including tourism-related inquiries.

