Chame is a region in Panama known for its diverse landscapes, offering a mix of lush mountains, verdant forests, and extensive coastlines. The area features prominent elevations like Cerro Chame and the mountains within Altos de Campana National Park, alongside wetlands and pristine beaches. This varied terrain provides opportunities for several sports like hiking and jogging.
Outdoor enthusiasts exploring Chame can find 4 routes across several sports like hiking and jogging. More than 13,000 visitors…
38
Routes
4.6
(415)
Average rating
2046
People visited

4.7
(106)
364
hikers
8.72km
02:44
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(64)
239
hikers
7.80km
02:38
300m
300m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(25)
238
hikers
4.85km
01:24
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(32)
215
hikers
4.07km
01:32
260m
260m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.0
(1)
10
runners
8.77km
00:55
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
10.8km
01:26
340m
340m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

10
runners
8.68km
01:13
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
13.6km
01:34
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Chame offers routes primarily for Hiking and Jogging. The region features 4 routes with an average rating of 4.63 stars from more than 13,000 visitors on komoot.
Key hiking areas in Chame include Cerro Chame, which offers panoramic views, and Altos de Campana National Park. Mount La Cruz and Mount Picacho also provide trails for hiking. For more information, consult the Hiking in Chame guide.
Cerro Chame features a trail considered moderate to challenging due to vertical climbs, descents, and potentially slippery rocks. Its summit reaches 1,814 feet (553 meters). Altos de Campana National Park also contains diverse terrain suitable for experienced hikers.
Chame offers paths suitable for various fitness levels, including easier options. The region has a dedicated guide for Easy hikes in Chame and another for Family-friendly hikes in Chame.
Chame's hiking trails feature diverse terrain, including lush mountain jungles, shady forest sections, and open ridges with short grass. Some trails may involve vertical climbs, descents, and slippery rocks, particularly on mountains like Cerro Chame.
Yes, Chame offers suitable conditions for jogging, particularly in its flat coastal areas and designated trails. Komoot provides a guide specifically for Running Trails in Chame.
Chame is known for its diverse natural features, including mountains like Cerro Chame and Mount Picacho, extensive wetlands, and mangroves. The region also features pristine beaches, particularly Playa Punta Chame, known for its sunsets.
The Chame region includes a waterfall circuit, with Mount Picacho being part of this area. Hikers can find routes that incorporate these natural features. A guide for Waterfall hikes in Chame is available.
Chame is a popular destination on komoot, with more than 13,000 visitors having shared their experiences. The available routes have an average rating of 4.63 out of 5 stars.
Yes, komoot offers several guides for Chame, covering various interests. These include Hiking in Chame, Easy hikes in Chame, Hikes from bus stations in Chame, and Volcano hikes in Chame.
The wetlands and mangroves of the Chame peninsula are home to a rich variety of bird species, including herons, flamingos, and osprey. Marine life such as fish, crabs, and manatees can also be encountered in these tranquil waterways.

