Coina, a region in Portugal, is characterized by its diverse and captivating landscapes, making it suitable for a range of outdoor pursuits. Benefiting from its proximity to the Arrábida Natural Park, the area features rugged limestone cliffs, dense Mediterranean vegetation, cork oak forests, and rolling hills. This varied terrain provides an excellent setting for several sports like road cycling, mountain biking, hiking, touring cycling, and more.
The Coina region offers more than 50 routes across…
75
Routes
4.6
(126)
Average rating
1116
People visited

3.7
(6)
119
riders
52.7km
02:21
500m
500m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
71
riders
80.3km
03:47
990m
990m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(14)
67
riders
91.6km
03:52
610m
610m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

41
riders
32.8km
02:01
190m
190m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.2
(6)
21
hikers
5.54km
01:47
230m
230m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
30
hikers
15.3km
04:14
250m
250m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(5)
14
hikers
4.71km
01:31
190m
190m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(11)
10
hikers
9.43km
02:27
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.7
(7)
52
riders
50.1km
04:07
790m
790m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.8
(15)
53
riders
48.4km
03:39
560m
560m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3.8
(4)
21
riders
34.3km
02:36
300m
300m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
19
riders
80.0km
06:17
980m
980m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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4.7
(3)
31
runners
7.71km
00:57
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
9.55km
01:00
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
20.3km
02:12
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
14.4km
01:30
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(2)
20
riders
47.5km
03:07
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
85.4km
05:41
1,270m
1,270m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
16
riders
42.1km
02:41
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
12
riders
35.6km
02:06
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
riders
34.8km
02:08
390m
390m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
52.2km
03:09
450m
450m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
10
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
48.5km
03:17
370m
370m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Coina offers a variety of outdoor activities, including road cycling, mountain biking, hiking, touring cycling, jogging, and gravel biking. The region features 58 routes across these sports, explored by more than 8,000 visitors. These routes have an average rating of 4.58 out of 5 stars.
Yes, Coina provides numerous road cycling routes with well-paved surfaces and diverse terrains. Routes range from relatively flat sections to challenging climbs. The Estrada de Escarpa (N379-1) is a notable route offering spectacular views. For more information, consult the Road Cycling Routes around Coina guide.
Coina and its surroundings offer a variety of mountain biking trails suitable for different skill levels. Trails wind through natural forests and the Mediterranean landscape of Arrábida Natural Park. The MTB Trails around Coina guide provides detailed options.
Yes, the Arrábida Natural Park, near Coina, is a prime location for hiking with various well-marked routes. Trails range from easy coastal walks to more challenging ascents to viewpoints. Hikers can explore coastal paths, forested hills, and elevated viewpoints. Refer to the Hiking around Coina and Easy hikes around Coina guides for options.
The Coina region offers touring cycling routes that blend scenic coastal views with rolling hills and cultural sites. These routes are part of the broader Setúbal Peninsula's cycling network. The Cycling around Coina guide details available options.
The Coina region offers routes suitable for various skill levels, including easier options that can be family-friendly. For hiking, there are easy coastal walks, and for cycling, some routes are less challenging. It is advisable to check individual route descriptions for specific difficulty and suitability for families.
Routes in Coina often pass through the Arrábida Natural Park, featuring rugged limestone cliffs, dense Mediterranean vegetation, and cork oak forests. Views of the Atlantic Ocean, vineyards, and rolling hills are common. The Windmills of Serra do Louro also offer historical interest.
Komoot offers several guides for Coina, including Road Cycling Routes around Coina, MTB Trails around Coina, Hiking around Coina, and Cycling around Coina. Additional guides cover easy hikes, running trails, and gravel biking.
The highest point in the Serra da Arrábida, near Coina, is the Alto do Formosinho Summit Trail, reaching an elevation of 1,640 feet (501 meters). This summit offers expansive views of the surrounding landscape.
Coina is a popular destination on komoot, with more than 8,000 visitors exploring its routes. The region's 58 routes have received an average rating of 4.58 out of 5 stars from users.
Yes, Coina offers gravel biking routes that explore the diverse terrain of the region. These routes often combine dirt tracks, forest paths, and scenic landscapes. For specific options, refer to the Gravel biking around Coina guide.
For official information regarding the Arrábida Natural Park, contact them via email at pnarr@icnf.pt or by telephone at +351 265 541 140. General tourism information for the region can also be found through Turismo de Portugal or Setúbal Tourism.

