Saint-Louis-Et-Parahou is a commune located in the Aude department of southern France, within the Occitanie region. This area is characterized by its rugged, mountainous terrain and position in the foothills of the Pyrenees, offering varied landscapes for outdoor activities. The region features significant elevation changes, deep gorges, and natural areas like the Fanges forest and parts of the Corbières-Fenouillèdes Regional Nature Park. These geographical elements provide a diverse environment for several sports like road cycling, jogging, touring cycling, hiking, and…
74
Routes
4.6
(160)
Average rating
1565
People visited

8
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

24
runners
8.81km
01:40
600m
600m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
12
runners
14.9km
01:48
390m
390m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

11
runners
9.16km
01:05
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces.
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4.9
(34)
261
hikers
12.7km
05:14
750m
750m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.1
(30)
89
hikers
6.07km
01:54
130m
130m
Moderate hike. Mostly walkable paths. Sure-footedness required.

4.3
(3)
32
hikers
5.87km
01:45
170m
170m
Moderate hike. Mostly walkable paths. Sure-footedness required.

4.0
(2)
24
hikers
7.73km
02:23
250m
250m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(6)
173
riders
110km
06:28
2,680m
2,680m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(5)
164
riders
69.4km
03:36
1,300m
1,300m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

35
riders
62.6km
02:51
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
18
riders
77.2km
03:38
900m
900m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(5)
55
riders
68.0km
04:44
1,280m
1,280m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.8
(4)
27
riders
103km
07:56
2,520m
2,520m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.5
(4)
41
riders
34.2km
02:05
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

5.0
(1)
27
riders
53.5km
05:20
1,580m
1,580m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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4.5
(10)
43
riders
22.3km
02:18
590m
590m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.3
(3)
26
riders
19.6km
02:03
540m
540m
Moderate mountain bike ride. Good fitness required.

4.3
(3)
22
riders
21.9km
02:13
580m
580m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(4)
10
riders
27.9km
02:53
860m
860m
Moderate mountain bike ride. Good fitness required.
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5.0
(1)
3
riders
29.8km
02:07
400m
400m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

11
riders
58.9km
03:52
940m
940m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

5.0
(1)
3
riders
46.4km
03:37
1,060m
1,070m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

5.0
(1)
2
riders
91.0km
07:04
2,100m
2,100m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.
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Saint-Louis-Et-Parahou is a commune in the Aude department of southern France, within the Occitanie region. It is situated in the foothills of the Pyrenees, characterized by mountainous terrain and significant elevation changes.
Saint-Louis-Et-Parahou offers activities such as Road cycling, Jogging, Touring cycling, Hiking, Mountain biking, and Gravel biking. The region's varied landscape provides diverse routes for these sports.
Komoot features 1 route in Saint-Louis-Et-Parahou. More than 7,000 visitors have shared experiences, resulting in an average rating of 4.51 out of 5 stars.
Yes, komoot offers a guide specifically for road cycling in the area. Users can find routes and information in the Road Cycling Routes around Saint-Louis-Et-Parahou guide.
Yes, komoot provides a guide for hiking in the region. Information on trails and routes can be found in the Hiking around Saint-Louis-Et-Parahou guide.
Yes, komoot offers a guide dedicated to running trails. Users can explore suitable routes in the Running Trails around Saint-Louis-Et-Parahou guide.
The region features rugged, mountainous terrain with significant elevation changes, including deep gorges and valleys. It is situated in the foothills of the Pyrenees, offering varied landscapes from winding mountain roads to natural areas.
Notable natural features include the Gorges de Galamus, Gorges de la Pierre-Lys, and Gorges de l'Orbieu. The area is also part of the Corbières-Fenouillèdes Regional Nature Park and includes the Fanges forest.
Yes, the region includes historical sites such as Cathar castles like Château de Puilaurens and Château de Queribus. These sites can be explored in conjunction with physical activities.
Altitudes in Saint-Louis-Et-Parahou range from 519m to 1007m. This variation provides routes with diverse gradients suitable for different fitness levels.
The Mairie (Town Hall) of Saint-Louis-Et-Parahou can be contacted by phone at +33 4 68 20 21 58. The email address is stlouisetparahou@orange.fr.
Yes, komoot offers a guide for mountain biking enthusiasts. Routes and information are available in the MTB Trails around Saint-Louis-Et-Parahou guide.
Yes, komoot provides a guide for gravel biking. Users can find suitable routes and information in the Gravel biking around Saint-Louis-Et-Parahou guide.

