Bénac is a commune situated within the Regional Natural Park of the Ariège Pyrenees in southwestern France. The region features diverse landscapes, including wooded hills, open meadows, and the Arget river, set against the backdrop of the Pyrenees mountains. This varied terrain, characterized by vast pastures, groves, orchards, and alternating hills and valleys, provides a suitable environment for several outdoor activities. Outdoor enthusiasts can find opportunities for sports like road cycling, touring cycling, jogging, mountain biking, and more.
103
Routes
4.4
(92)
Average rating
1250
People visited

3.8
(8)
14
riders
27.6km
02:33
580m
580m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.0
(2)
19
riders
38.3km
03:38
850m
850m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

6
riders
60.4km
05:37
1,240m
1,240m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(2)
14
riders
40.6km
03:30
840m
840m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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5.0
(6)
131
riders
50.9km
02:34
710m
710m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
128
riders
61.0km
03:09
1,030m
1,030m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
57
riders
52.3km
02:23
600m
600m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
33
riders
54.9km
02:53
970m
970m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(4)
48
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces.

5.0
(2)
33
riders
64.0km
03:54
470m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

3.0
(1)
22
riders
46.4km
04:01
740m
740m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
17
riders
53.6km
03:31
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
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37
runners
15.0km
01:55
320m
320m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

13
runners
10.5km
01:07
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces.

9
runners
9.45km
01:00
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces.

6
runners
9.67km
01:05
160m
160m
Moderate run. Good fitness required. Mostly runnable paths. Some sure-footedness required.
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5.0
(3)
14
riders
55.4km
03:23
310m
310m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

4.5
(4)
9
riders
28.7km
01:41
110m
110m
Easy gravel ride. Mostly paved surfaces.

4.0
(2)
19
riders
69.9km
04:02
340m
340m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

4.5
(4)
10
riders
49.3km
03:05
350m
350m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.
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3.0
(1)
12
hikers
8.40km
02:29
250m
250m
Moderate hike. Good fitness required. Easily walkable paths.

10
hikers
5.36km
01:25
50m
50m
Easy hike. Easily walkable paths.

10
hikers
5.88km
01:33
50m
50m
Easy hike. Easily walkable paths.

4
hikers
9.56km
02:29
60m
60m
Moderate hike. Good fitness required. Easily walkable paths.
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Bénac offers a variety of outdoor activities including Road cycling, Touring cycling, Jogging, Mountain biking, Gravel biking, and Hiking. The region features 26 routes across these sports, with an average rating of 4.38 out of 5 stars from more than 43,000 visitors.
Yes, Bénac provides options for road cycling. The broader Ariège Pyrenees region is known for its network of cycle routes. Explore available routes through the guide Road Cycling Routes around Bénac.
Bénac is suitable for touring cyclists, with options including "Voie Verte" (greenway) paths. These paths are built on former railway lines, offering gentle slopes and paved surfaces. A guide for touring cycling is available: Cycling around Bénac.
Bénac offers varied terrain for jogging, with routes traversing wooded hills, open meadows, and following the Arget river. These trails include a mix of gentle slopes and climbs. Information on routes can be found in the guide Running Trails around Bénac.
Yes, Bénac is part of the Ariège Pyrenees, which has an extensive mountain biking network with over 500 km of marked paths. These paths cater to various skill levels, from family-friendly forest tracks to technical singletrack. Consult the guide MTB Trails around Bénac for more details.
Gravel biking is an available activity in Bénac. The diverse landscapes, including wooded hills and open meadows, provide suitable terrain for gravel routes. A dedicated guide is available: Gravel biking around Bénac.
Bénac offers hiking paths that explore diverse natural environments, including streams and woods. Some trails provide significant elevation gain and panoramic views of the Pyrenees. The guide Hiking around Bénac details local hiking opportunities.
Yes, the region offers options suitable for families. "Voie Verte" (greenway) paths, built on former railway lines, provide gentle, paved routes ideal for touring cyclists and families. Some mountain biking trails also include green family routes with open views.
Bénac is situated within the Regional Natural Park of the Ariège Pyrenees. Its landscape includes wooded hills, open meadows, and the Arget river, with the Pyrenees mountains as a backdrop. The area features vast pastures, groves, orchards, and alternating hills and valleys.
Bénac is a popular destination on komoot, with more than 43,000 visitors having explored the area. The 26 available routes have received an average rating of 4.38 out of 5 stars.
Komoot offers several guides for Bénac, including Hiking around Bénac, Road Cycling Routes around Bénac, Running Trails around Bénac, MTB Trails around Bénac, Gravel biking around Bénac, and Cycling around Bénac.
The official website for the Mairie de Bénac (municipality of Bénac) is mairie-benac.fr. The phone number for the Mairie de Bénac is +33562454212.

