Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Cycling routes
France
Occitania
Tarbes

Bénac

The best traffic-free bike rides around Bénac

4.4

(315)

5,229

riders

133

rides

No traffic touring cycling routes around Bénac are situated within the Barguillère valley, at an elevation of 570 meters, and are part of the Regional Natural Park of the Ariège Pyrenees. The terrain features a mix of vast pastures, small woods, orchards, and rolling hills, interspersed with valleys, torrents, and streams. This varied landscape provides diverse conditions for touring cyclists, ranging from gentle gradients to more challenging climbs. The region's proximity to the Pyrenees offers opportunities for routes with significant elevation changes.

Best no traffic touring cycling routes around Bénac

  • The most popular no traffic touring cycling route is Bridge over the Gave de Pau – Argelès-Gazost Station loop from Louey, a 39.5 miles (63.6 km) trail that takes 3 hours 50 minutes to complete. This difficult route offers a challenging ride through varied landscapes, connecting key points.
  • Another top favourite among local touring cyclists is Beautiful Path Between Lanne and Adé – Lac de Lourdes loop from Louey, a difficult 28.8 miles (46.4 km) path. This path features significant elevation gain and scenic views around Lac de Lourdes.
  • Local touring cyclists also love the Lourdes Train Station – Old Lugagnan Station loop from Louey, a 33.5 miles (54.0 km) trail leading through the area between Lourdes and Lugagnan, often completed in about 3 hours 29 minutes.
  • Touring cycling around Bénac is defined by rolling hills, serene valleys, and the proximity to the Pyrenees. The network offers options for easy, moderate, and difficult routes, catering to various ability levels.
  • The routes in Bénac are highly rated by the komoot community with an average score of 4.4 stars from more than 280 reviews. More than 4000 touring cyclists have used komoot to explore Bénac's varied terrain.

Last updated: July 6, 2026

5.0

(2)

29

riders

#1.

Bridge over the Gave de Pau – Argelès-Gazost Station loop from Louey

64.4km

03:55

470m

470m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

5.0

(1)

6

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 129 more rides around Bénac.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Bénac

Traffic-free bike rides around Bénac

Traffic-free bike rides around Bénac

Tips from the Community

Franz Josef Klingen
October 24, 2025, Lourdes Wallfahrt Ort Pilgerstadt

Lourdes, a small town in the Pyrenees in southwestern France, became world-famous in 1858 through the Marian apparitions of the young Bernadette Soubirous. Since then, Lourdes has been one of the most important pilgrimage sites of the Catholic Church. Millions of pilgrims visit the Grotto of Massabielle every year to pray or draw water from the spring. The place combines deep spirituality with a quiet, haunting atmosphere and the hope of healing.

Translated by Google

1

0

Lourdes, a small town in the Pyrenees in southwestern France, became world-famous in 1858 through the Marian apparitions of the young Bernadette Soubirous. Since then, Lourdes has been one of the most important pilgrimage sites of the Catholic Church. Millions of pilgrims visit the Grotto of Massabielle every year to pray or draw water from the spring. The place combines deep spirituality with a quiet, haunting atmosphere and the hope of healing.

Translated by Google

1

0

Very beautiful greenway at the foot of the mountains!

Translated by Google

0

0

Nice bridge with a beautiful view, the river is very nice too!

Translated by Google

0

0

Beautiful spot on the greenway: in addition they left the toilets functional with toilet paper, and also a drinking water point: perfect!

Translated by Google

0

0

The site itself isn't a must-see, but it offers a lovely backdrop along the greenway.

Translated by Google

0

0

The city of Lourdes lies in the foothills of the Pyrenees and is known worldwide for its Catholic Marian pilgrimage sites, the so-called "Sacred Precinct." Every year, nearly 6 million visitors flock to the Grotto of Massabielle, where, according to legend, the Virgin Mary is said to have appeared to a young local girl in 1858.

Translated by Google

2

0

Beautiful hike on the Henry IV path. Underwood, beautiful mountain and countryside landscapes. Market shoes recommended. Quite easy with despite everything a little climbs over the distance.

Translated by Google

0

0

Frequently Asked Questions

How many no traffic touring cycling routes are available around Bénac?

There are over 130 dedicated no traffic touring cycling routes around Bénac, offering a wide range of options for exploring the beautiful Ariège Pyrenees Regional Natural Park. These routes are designed to keep you away from vehicular traffic, providing a serene cycling experience.

What is the best time of year to go touring cycling in Bénac?

The region around Bénac, nestled in the Ariège Pyrenees, is generally best for touring cycling from spring through autumn. During these seasons, you'll experience pleasant temperatures and the full beauty of the varied landscapes, from pastures and orchards to rolling hills. Winter cycling might be possible but could involve colder weather and potential snow at higher elevations.

Are there easy no traffic touring cycling routes suitable for beginners or families?

Yes, Bénac offers a good selection of easier no traffic routes. Approximately 34 routes are rated as easy, perfect for beginners or families looking for a relaxed ride. An example of a shorter, easy route is the Church in Bernac-Dessus loop from Arcizac-Adour, which covers about 16.6 km with minimal elevation gain.

What kind of terrain can I expect on no traffic touring cycling routes near Bénac?

The terrain around Bénac is quite varied, reflecting its location within the Ariège Pyrenees Regional Natural Park. You can expect a mix of rolling hills, serene valleys, and routes passing through vast pastures, bosquets, and orchards. While many routes are traffic-free, some will still involve ascents and descents, with options ranging from easy to difficult.

What are some notable natural features or scenic viewpoints along these routes?

The region is rich in natural beauty. While cycling, you'll encounter diverse landscapes including streams and small woods. The broader area boasts sites of great natural beauty such as the Vallée de Vicdessos and the Cirque d'Anglade, offering stunning vistas. Many routes will provide views of the Picou mountain and the picturesque Barguillère valley.

Are there any cultural or historical landmarks I can visit while cycling?

Absolutely. Bénac itself features a 12th-century Romanesque church, two oratories, and three ancient washhouses with fountains in hamlets like Lapouge, Garbet, and le Cassé. The 19th-century Château de Lapouge is also noteworthy. Further afield, you might consider visiting the Lourdes sanctuary estate or the Sanctuary of Our Lady of Lourdes, which are significant cultural highlights in the wider region.

Are there any longer or more challenging no traffic touring routes for experienced cyclists?

Yes, for experienced cyclists seeking a challenge, there are 63 difficult no traffic touring routes. These routes often feature more significant elevation changes and longer distances. An example is the Bridge over the Gave de Pau – Argelès-Gazost Station loop from Louey, which is nearly 64 km long with over 465 meters of ascent.

What do other touring cyclists say about the no traffic routes around Bénac?

The no traffic touring cycling routes around Bénac are highly regarded by the komoot community, with an average rating of 4.4 stars from 285 reviews. Cyclists often praise the peacefulness of the routes, the stunning natural scenery of the Ariège Pyrenees, and the variety of terrain that caters to different fitness levels.

Can I find circular no traffic touring cycling routes in Bénac?

Yes, many of the no traffic touring cycling routes around Bénac are designed as loops, allowing you to start and end your journey in the same location. This is convenient for those who drive to the starting point. For instance, the Beautiful Path Between Lanne and Adé – Lac de Lourdes loop from Louey is a challenging circular route of over 46 km.

Are there any moderate difficulty no traffic touring routes available?

Certainly. There are 34 moderate difficulty no traffic touring routes around Bénac, offering a good balance between challenge and accessibility. These routes are suitable for cyclists with some experience looking for a longer ride without extreme climbs. The Loucrup – Pretty wood loop from Louey is a moderate option, covering about 28.5 km with over 400 meters of elevation gain.

Are there any specific routes that pass through or near the town of Lourdes?

Yes, some routes in the wider area will take you near or through Lourdes, allowing you to combine your cycling with a visit to its famous sites. For example, the Lourdes Train Station – Old Lugagnan Station loop from Louey is a challenging 54 km route that starts near Lourdes and offers opportunities to explore the area.

Most popular routes around Bénac

Cycling around Bénac

Most popular attractions around Bénac

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Cycling routes in other regions.

AveranAureilhanSéméacChisLagardeOursbelilleBoursSouesOdosBordères-Sur-L'ÉchezLaloubèreIbosOssunAzereixLanneLalanneThermes-MagnoacLamarque-PontacqLasladesLayrisseLarroqueBarbazan-DessusSarrouillesSabalosCollonguesSaint-MartinBarbazan-DebatAllierPuntousGuizerixGayanAurensanAries-EspénanDevèzeLouitSariac-MagnoacOrleixOléac-DebatBazetJuillanPeyret-Saint-AndréSalles-AdourCastelnau-MagnoacDoursMarquerieGardèresHibaretteCaharetLoueyBetbèzeSoublecauseBartheLuquetSauboleCasteretsAngosVielle-AdourHiisCastelbajacBégoleSouyeauxHourcTarasteixBazordanLabatut-RivièreUgnouasPujoSiarrouyTalazacSaint-LézerCastelvieilhViskerOroixHèresSaint-LanneCastelnau-Rivière-BasseVillenave-Près-MarsacLac Du GabasBarryEscaunetsLansacMomèresBernac-DessusBernac-DebatArnéHoueydetsLoucrupFréchou-FréchetMontignacArcizac-AdourCalavantéLanespèdeMascarasSarniguetAndrestHorguesLizosBoulinCastéra-LouPouyastrucSoréacCastéra-LanusseRicaudBurgEscondeauxNouilhanCaixonBonreposGensacAnsostMonfauconSanousVic-En-BigorreOzonLafitoleBugardMarsacCoussanBonnefontLespoueyVillemurMonléon-MagnoacSégalasArtagnanTostatBarbachenLac De Castelnau MagnoacBazillacLucLiacSarriac-BigorreCamalèsLac De L'Arrêt DarréGonezMadiranSinzosBernadets-DessusMontastrucPeyraubeLac De PuydarrieuxHachanBetpouyCampuzanLibarosLac Du LouetOrinclesHitteLhezThuyPeyriguèrePintacSadourninPuydarrieuxSère-RustaingMonlongLescurryPeyrunBouilh-PéreuilhTournous-DevantLarreuleMaubourguetSéronBordesTournayOueillouxOléac-DessusPoumarousClaracOrieuxMingotLacassagneSaint-Sever-De-RustanMoumoulousVillembitsLamarque-RustaingLuby-BetmontLubret-Saint-LucSentousChelle-DebatLaméacCizosLascazèresCaussade-RivièreHagedetMarseillanSauveterreEstiracSombrunVillefranqueVidouPouyAntinAuriébatBouilh-DevantGaussanGoudonMoulédousMansanSénacCabanacRabastens-De-BigorreTrouley-LabartheLustarFontraillesTrie-Sur-BaïseLalanne-TrieLapeyreBernadets-DebatOsmetsMazerollesEstampuresTournous-DarréVillenave-Près-BéarnRecurtOrganVieuzosSabarrosLaranVidouzeFréchèdeGalezLassalesJacqueMunLahitte-ToupièreCaubousGalanAubarèdeBuzon

Nearby adventure guides

Things to Do around Hibarette

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy