Sainte-Alauzie, a region in the Lot department of France's Occitanie region, offers diverse landscapes for outdoor activities. Its terrain is characterized by limestone plateaus, dense oak forests, and rolling hills, forming part of the Quercy Blanc and the Regional Natural Park of the Causses du Quercy. This environment provides varied opportunities for several sports like hiking, mountain biking, touring cycling, road cycling, and more.
Sainte-Alauzie provides a range of outdoor routes for various interests and…
72
Routes
4.6
(57)
Average rating
521
People visited

4.7
(3)
15
riders
30.0km
03:13
620m
620m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.5
(2)
4
riders
26.4km
02:10
280m
280m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(1)
3
riders
44.1km
03:46
720m
720m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(1)
4
riders
43.3km
03:33
500m
500m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.5
(2)
9
riders
44.8km
02:59
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
40
riders
119km
07:18
1,010m
1,010m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
34.0km
03:04
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
8
riders
38.8km
02:39
650m
650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(12)
61
hikers
27.4km
07:26
380m
380m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(2)
29
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

8
hikers
15.0km
04:09
260m
260m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
8
hikers
8.19km
02:18
170m
170m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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13
riders
49.0km
02:22
630m
630m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(3)
15
riders
99.2km
04:32
1,000m
1,000m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

13
riders
43.4km
01:55
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

19
riders
48.2km
02:13
500m
500m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.5
(2)
9
riders
65.8km
04:28
770m
770m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
4
riders
34.7km
02:17
370m
370m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
3
riders
95.4km
06:33
1,000m
990m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
59.5km
04:00
930m
930m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
runners
16.3km
01:48
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
7.42km
00:49
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
5
runners
7.42km
00:52
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
runners
7.38km
00:48
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sainte-Alauzie offers a variety of outdoor activities including Hiking, Mountain biking, Touring cycling, Road cycling, Jogging, and Gravel biking. The region features diverse landscapes like limestone plateaus and oak forests, providing varied terrain for these sports. More than 20 routes are available, with an average rating of 4.32 stars from over 2,000 visitors.
Sainte-Alauzie offers numerous hiking trails that traverse picturesque villages, riverbanks, and varied terrains. These paths showcase the region's unique flora and historical buildings within the Limogne Causse. For detailed routes and information, consult the Hiking around Sainte-Alauzie guide.
Yes, Sainte-Alauzie is suitable for mountain biking with trails varying in difficulty. Routes can range from moderate rides to more challenging ones with elevation gains and technical sections. A comprehensive overview of routes is available in the MTB Trails around Sainte-Alauzie guide.
Sainte-Alauzie offers options for both Touring cycling and Road cycling. Cyclists can explore quiet roads, rolling hills, and scenic countryside, passing through medieval villages and vineyards. Specific routes are detailed in the Cycling around Sainte-Alauzie and Road Cycling Routes around Sainte-Alauzie guides.
The region offers routes suitable for various skill levels, including easier walks and rides. Many paths lead through picturesque villages and across varied terrains, making them accessible for families. Specific family-friendly routes can be found within the general activity guides.
Sainte-Alauzie is characterized by limestone plateaus, traditional dry-stone buildings, and oak forests. Notable features include medieval villages, old mills, Gallo-Roman remains, and the specific geological formations of the Cirque de Labarthe. Distant views of the Pyrenees are possible on clear days.
The terrain in Sainte-Alauzie is diverse, featuring expansive limestone plateaus, rolling hills, and dense oak forests. It is part of the Quercy Blanc region and the Regional Natural Park of the Causses du Quercy. This varied landscape provides different challenges and scenic experiences for outdoor enthusiasts.
Sainte-Alauzie has more than 20 routes listed on komoot, attracting over 2,000 visitors. These routes have an average rating of 4.32 out of 5 stars, indicating a positive experience for most users. The community has contributed 282 ratings in total.
Yes, komoot provides several guides for outdoor activities in Sainte-Alauzie. These include guides for Hiking, MTB Trails, Cycling, Road Cycling Routes, Running Trails, and Gravel biking.
For further details, contact the Tourist Information Office covering Castelnau-Montratier-Sainte-Alauzie. The phone number for inquiries is +33 (0)5 65 21 84 39. Additional tourist information for the broader Lot Valley and Quercy region is often available through the Cahors - Lot Valley Tourist Office.
The region offers circuits through fields and along quiet roads that allow for leisurely or sporty rides in any season. The diverse landscapes, including limestone plateaus and oak forests, provide varied experiences throughout the year. Specific seasonal recommendations depend on the activity and personal preference.

