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France
Occitania
Cahors

Sainte-Alauzie

The best MTB trails around Sainte-Alauzie

3.8

(13)

76

riders

20

rides

Mountain biking around Sainte-Alauzie offers diverse landscapes, from green hillsides and dense woods to limestone plateaus known as Causses. The region features varied terrain, including country paths, quiet roads, and wider tracks, suitable for different skill levels. Riders can expect a mix of gentle gradients and more challenging sections with elevation changes. This area provides an immersive experience in the natural beauty of the Lot department.

Best mountain bike trails around Sainte-Alauzie

  • The most popular mountain bike trail is Bastide…

Last updated: May 17, 2026

4.7

(3)

15

riders

#1.

Bastide and mills of Quercy Blanc

30.0km

03:13

620m

620m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

4.5

(2)

4

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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4.0

(1)

3

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Tips from the Community

Fred Urrutia
July 19, 2025, Castelnau-Montratier

Castelnau-Montratier boasts a large arcaded square typical of fortified towns. Its Saint-Martin church features a Romanesque-Byzantine dome and offers a beautiful panoramic view of the valley. Strolling through its white stone streets, you'll discover a rich heritage of medieval houses, old mills, and Gallo-Roman remains.

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There's a small shelter here to take refuge in case of heavy rain during a bike ride. There's also a picnic table and a fountain to refill your water bottles.

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Very pretty picturesque village

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An old mill typical of Quercy, dating from the 17th century, which was moved stone by stone to be rebuilt identically on the Boisse hill, which was less exposed to lightning! Listed in the Inventory of Historic Monuments.

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in Montcuq observe the sculptures of the St-Hilaire church, built around 1250/1270 in La COUnco (Conca in written oc, the SHELL) OUTSIDE the first ramparts (it replaced a primitive St-Sernin, located at the foot of the tower , Place del Plàn, west, therefore prior to Charlemagne) The church, said OUTSIDE the WALLS again in 1350, is marked by interior sculptures (transept, choir, apse) of the most esoteric...their hidden meanings are foreign to Christianity. ..Other old medieval houses are also rich in sculptures with secret meanings: house with the sign "Four 4", shortly after the town hall going up towards St-Hilaire, on the right, 13th century house at the bottom and on the right from the rue du Plàn, Very old names have been preserved: Pàtus (= small square) del Potz/Pouttss, Carriéro (= Rue) de l'Aste (de la Lance en oc: Asto), Carriéro Dréytsho (rue Droite) d 'others, known: quarry of the Fourns, fourn nàut é fourn batch, quarry of the Gatsharîo, quarry of the Ribiéyro de Mouncuc, Fîu Soubiràn (Sovereign Fief "or--Sup Latin eranus--- "from the top of the town"), Cantou de Quantard, Cantou de VillaBorgonh--Billobourgounn--, Plàça de la Caminada (from the Old Presbytery after 1450, below the Parish House): under the Mediatheque , Prat del Gassàyrou, Bàrri (district) of Valeta, de Rozet, Camy de Pènn..etc..), have not had the happiness of being formalized, replaced by falsely "occitanizing" names! of Montcuq of the "vanellas (banéllos), empty spaces separate the houses and wide of 75cms, two and a half feet, a distance dating from the Roman Empire! Montcuq was legendaryly founded in the year of the Millennium of Rome, a combe bears the name de Vielha Roma" (Byélyo Roumo) OLD ROME,..the house at the bottom of the Rue du Plàn seems to have been a Jewish house, even of a rabbi and descendant of the tribe of Judah...In the Tower the points of the horizon indicated by the median axes of the openings, windows and door, correspond to places loaded with myths and related to sunrises and sunsets s solar, lunar, stars, constellations, on key dates of the year and therefore of the Old Calendar of the "Old Religion", as said of the secret and mysterious depths of old Quercy, the real one, not the one Tourists, such as "More-Than-Healer" of the Pays de Montcuq..

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The problem is that Montcuq is a village in the OC region and that the pronunciation of the name follows the rules of OCCITAN, and southern French, region (33 departments in the south of France...) and languages ( Occitan and southern French) where ALL the LETTERS are PRONOUNCED!!....in all the Oc countries and in Quercy in particular (White or other!) we therefore pronounce "Monkükkk" by stating very clearly the last consonant.. .and if you want to be, or pass for being, from the country you will even pronounce "Mounnkükk" or even MounKütt"..as for the inhabitants, they are not the Montcuquois but the Mountcuquiols..and Quercy is pronounced Càrci (tonic accent on Cà ,Rroulé) and Quercy Blanc is called, in Oc, Càrci Albènc (albènnkk)...As for Barguelonne, we do not know it under the name of Barguelonnette...but, in Oc, of bargoLOUno...The name de Quercy-Blanc is very recent, it has no historical roots...it is a creation of geographers...the only old name is "Pàis dels Valls" (Country dellss Ballss: Spanish style)Country Valleys...(direct tributaries of the Middle Garonne) in a North-East to South-West direction... The causses are invaded by spontaneous Mediterranean vegetation, wild fig trees, pistachio trees, terebinths, asphodels, wild asparagus, Montpelleier maples, Phillyres (sub-Saharan shrubs!) attest that ..the environment lends itself to it...the great master of the sky in these regions is the Autan Wind..coming from the Balearic Islands...and the culture is all Occitan...

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Montcuq means "a pointed height" in Celtic. Like Cajarc, mentioned above, Montcuq was also the subject of a report for Jacques Martin's comedy TV show in 1976: Le Petit Rapporteur. It was Daniel Prévost who cheerfully joked about Montcuq, obviously playing on the double meaning of the village's name. He could barely contain his laughter, and the mayor at the time played along: it was a cult classic. Today, the village continues to capitalize on this reputation, banking on the tourist benefits of pilgrims coming here. In July 2022, the village was chosen over the city of Lyon to host the first Popcorn Festival. "Popcorn" is a show broadcast every Tuesday on Twitch. It is hosted by Domingo with hand-picked guests. It discusses current events, but not only that. For over two and a half hours, the viewer has no time to get bored. The event is now one of the most watched on the streaming platform. Montcuq is a charming village. Its tree-lined promenade runs along the lower part of the village, offering a lovely stroll as well as a perfect place to relax.

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Coco
October 9, 2022, Montcuq Old Town

Pleasant walk to discover the quercy blanc. With a plus on Sunday market day. Magnificent view of the village, discovery of a japan wind phone phone booth and picnic area in a wooden cabin.

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails around Sainte-Alauzie?

Mountain biking around Sainte-Alauzie offers a diverse range of terrain. You'll encounter green hillsides, dense woodlands, and unique limestone plateaus known as 'Causses'. The trails often combine country paths, quiet roads, and wider tracks, providing a varied riding experience through the natural beauty of the Lot department.

How many mountain bike trails are available in the Sainte-Alauzie area?

There are 18 mountain bike trails available around Sainte-Alauzie on komoot. These routes cater to various skill levels, from easy rides to more challenging adventures.

Are there mountain bike trails suitable for beginners or families in Sainte-Alauzie?

Yes, the region offers trails suitable for different skill levels, including options that are more accessible. While most routes are moderate, there is 1 easy trail available, making it possible to find a suitable ride for less experienced riders or families.

What are some of the more challenging mountain bike routes in Sainte-Alauzie?

For experienced riders seeking a challenge, there are 2 difficult mountain bike trails in the Sainte-Alauzie area. These routes typically feature steeper sections, more technical terrain, and significant elevation changes.

What do other mountain bikers enjoy about the trails in Sainte-Alauzie?

The mountain bike trails around Sainte-Alauzie are highly rated by the komoot community, with an average score of 3.9 out of 5 stars from over 15 reviews. Riders often praise the varied landscapes, the immersive experience in nature, and the blend of country paths and natural trails.

Are there any notable landmarks or attractions I can see while mountain biking near Sainte-Alauzie?

Yes, the routes often pass by interesting historical and natural features. You might encounter medieval villages, old mills, and unique geological formations like the 'Causses'. Specific attractions in the wider area include Montcuq Old Town, the Saint-Hilaire Church of Montcuq, and the Boisse Mill.

Which mountain bike trails offer good views or panoramic scenery?

Many trails in the region lead to high points or offer scenic vistas. For example, the area around Castelnau-Montratier, which includes Sainte-Alauzie, is known for routes with panoramic views of the surrounding countryside, valleys, and vineyards. The Mtb – Very stylish loop from Montcuq is a longer route that offers extensive views.

Are there any circular mountain bike routes in the Sainte-Alauzie area?

Yes, many of the mountain bike routes in the region are designed as loops. For instance, you can explore the Mountainbike loop from Le Cluzel or the Mountainbike loop from Lascabanes, both offering circular journeys through woodlands and open countryside.

What is the typical duration for mountain bike rides in Sainte-Alauzie?

The duration of rides varies depending on the trail length and your pace. For example, the moderate Bastide and mills of Quercy Blanc route typically takes around 3 hours and 13 minutes to complete, while the Montcuq Old Town loop from Montcuq can be finished in about 1 hour and 40 minutes.

What are the elevation changes like on mountain bike trails around Sainte-Alauzie?

The trails in Sainte-Alauzie feature varied elevation changes. You can expect a mix of gentle gradients and more challenging sections. For example, the Bastide and mills of Quercy Blanc route involves approximately 623 meters of ascent and descent, while the Mtb – Very stylish loop from Montcuq has around 720 meters of elevation gain and loss.

Is Sainte-Alauzie a good destination for mountain biking across different seasons?

The region's trails, which often traverse a mix of country paths, quiet roads, and wider tracks, are generally enjoyable across different seasons. However, it's always advisable to check local weather conditions, especially during wetter months, as some paths might become muddy. Spring and autumn often offer pleasant temperatures and beautiful scenery.

Most popular routes around Sainte-Alauzie

Traffic-free bike rides around Sainte-Alauzie

Most popular attractions around Sainte-Alauzie

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