Parmilieu is a region in the northern part of the Balcons du Dauphiné, Isère, France, characterized by its limestone plateau and diverse landscapes. The area features dense wooded sections, agricultural farms, and a distinctive heritage shaped by stone quarrying. This varied terrain provides opportunities for several sports like road cycling, touring cycling, mountain biking, hiking, and more. The landscape includes former quarries, traditional stone structures, and a network of dry stone walls, offering a unique backdrop for outdoor activities in…
96
Routes
4.4
(153)
Average rating
1352
People visited

5.0
(2)
100
riders
38.0km
02:16
830m
830m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(1)
84
riders
41.9km
02:00
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(13)
59
riders
37.8km
01:56
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

37
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(7)
53
hikers
11.3km
03:46
490m
490m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(7)
53
hikers
12.2km
04:01
520m
520m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(12)
54
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(10)
32
hikers
10.2km
02:47
160m
160m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.1
(15)
107
riders
35.5km
02:07
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
25
riders
14.1km
00:50
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

22
riders
39.1km
02:45
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
32
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
35
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
21
riders
45.9km
02:32
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
62.0km
04:45
1,200m
1,200m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
10
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
16
riders
41.2km
03:06
600m
600m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

13
riders
42.2km
03:39
850m
850m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
10
riders
29.2km
02:25
420m
420m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

9
riders
49.1km
03:32
890m
890m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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3.0
(1)
11
runners
4.95km
00:32
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
runners
6.70km
00:45
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
13.6km
01:42
280m
280m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

5
runners
6.49km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Parmilieu offers a variety of outdoor activities, including road cycling, touring cycling, mountain biking, hiking, jogging, and gravel biking. The region features more than 10 routes across these sports. These routes have been explored by over 13,000 visitors.
Road cyclists can explore routes like the Grand Tour of Isle Crémieu, a circuit of approximately 46 miles (74 km) that passes through medieval towns and natural sites. Segments of the ViaRhôna cycle route also traverse the northern Isère area. More details can be found in the Road Cycling Routes around Parmilieu guide.
Parmilieu and the Balcons du Dauphiné offer an extensive network of over 120 miles (200 km) of marked mountain bike circuits. An example is the Circuit n°10 “Par le Sentier des Bigues,” a 30-mile (49 km) route with an elevation gain of 2,100 feet (643m). These trails traverse forests, valleys, and ancient quarries. Information on these trails is available in the MTB Trails around Parmilieu guide.
The region provides numerous marked hiking trails. A local option is "Au pays de la pierre, tour de Parmilieu par le sentier des bigues," an easy 3.9-mile (6.2 km) walk. This thematic trail highlights the area's history of stone quarrying and unique stone structures. Additional routes are detailed in the Hiking around Parmilieu guide.
Yes, the region includes sections of the ViaRhôna cycle route, which offers picturesque stretches along the Rhône River, suitable for touring. A "Green Way" also connects the medieval town of Crémieu to the ViaRhôna, providing accessible options. The Cycling around Parmilieu guide can assist in finding suitable routes.
Parmilieu is situated on the northern tip of the limestone plateau of Isle-Crémieu, featuring diverse landscapes from dense wooded areas to agricultural farms. The region is known for its deep connection to stone, with evidence of former quarries and unique vernacular structures like "chapits" and "bigues." The nearby Balme Caves offer underground exploration opportunities.
Parmilieu has attested Gallo-Roman settlement sites and Bronze Age archaeological traces. The village is recognized as a "Village des écrivains" (Village of Writers) due to stays by numerous literary figures. The region's stone heritage is visible in traditional stone-built houses and dry stone walls.
Routes in Parmilieu have an average rating of 4.44 out of 5 stars, based on over 1,100 ratings. More than 13,000 visitors have explored the region's trails and tours using komoot. This indicates a high level of satisfaction among outdoor enthusiasts.
The "Cycling guide 2026" from the Balcons du Dauphiné Tourist Office provides practical information. This includes details on bike-friendly establishments, rental and repair shops, and electric bike charging stations. This resource supports cyclists visiting the region.
Komoot offers several guides for Parmilieu, including Road Cycling Routes around Parmilieu, Cycling around Parmilieu, MTB Trails around Parmilieu, Hiking around Parmilieu, Running Trails around Parmilieu, and Gravel biking around Parmilieu.
For comprehensive tourism information regarding Parmilieu and the surrounding area, contact the Office de Tourisme des Balcons du Dauphiné. Their official website is balconsdudauphiné-tourisme.com. The phone number for inquiries is +33 4 74 80 19 59.

