Torremolinos is a region in southern Spain known for its diverse landscapes, blending coastal beauty with mountainous terrain. Its geography offers a unique combination of long sandy beaches, a scenic promenade, and the limestone massifs of the Sierra de Mijas. This varied environment provides an ideal setting for outdoor activities, including several sports like jogging, hiking, road cycling, touring cycling, and more.
Outdoor enthusiasts will find a wide array of things to do in Torremolinos,…
107
Routes
4.4
(716)
Average rating
19196
People visited

4.6
(27)
98
hikers
10.8km
03:29
480m
480m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(33)
88
hikers
8.48km
03:02
500m
500m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

3.9
(8)
38
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.4
(10)
38
hikers
6.06km
02:04
330m
330m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.5
(2)
34
runners
8.50km
01:16
430m
430m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

11
runners
8.45km
01:20
500m
500m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

4.3
(11)
1,232
runners
8.47km
00:57
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(8)
1,260
runners
12.7km
01:20
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.7
(29)
926
riders
54.6km
02:45
810m
810m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.6
(18)
698
riders
67.3km
03:22
1,040m
1,040m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(7)
469
riders
38.1km
02:03
630m
630m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
255
riders
53.3km
02:31
500m
500m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.4
(83)
675
riders
40.2km
02:34
140m
140m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(10)
268
riders
56.2km
03:50
910m
910m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(10)
133
riders
63.4km
04:27
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
154
riders
36.0km
02:51
990m
990m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.1
(13)
135
riders
31.5km
02:39
720m
720m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(13)
112
riders
50.3km
03:09
240m
240m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.2
(11)
80
riders
31.7km
01:49
260m
260m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.9
(10)
100
riders
25.9km
02:48
990m
990m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.3
(8)
37
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
21
riders
53.4km
04:05
1,300m
1,300m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
16
riders
60.1km
04:15
1,070m
1,070m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
37.3km
03:36
980m
980m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Torremolinos offers a variety of outdoor activities including jogging, hiking, road cycling, touring cycling, mountain biking, and gravel biking. The region features diverse landscapes from coastal promenades to mountainous terrain. Over 300 routes are available, with an average rating of 4.26 stars.
The six-kilometer-long promenade is popular for jogging along the seafront, extending from Los Álamos beach to del Saltillo beach. Central streets and squares also provide urban running opportunities. For more options, refer to the Running Trails around Torremolinos guide.
Torremolinos offers diverse hiking experiences, from coastal paths to mountain trails. The Coastal Path (Senda Litoral) includes Stage 6 through Torremolinos, while the Cañada del Lobo natural area provides ascending paths with panoramic views. The Pinares Area features a 3.7-mile (6-kilometer) trekking route. More details are available in the Hiking around Torremolinos guide.
Torremolinos provides excellent cycling opportunities for road, touring, mountain, and gravel biking. The promenade extends into neighboring Benalmádena for long coastal rides. The hills surrounding Torremolinos offer challenging routes through olive groves and pine forests. Guides like Road Cycling Routes around Torremolinos and MTB Trails around Torremolinos offer specific routes.
The coastal promenade offers flat, accessible paths suitable for families. The Pinares Area features a 3.7-mile (6-kilometer) trekking route with picnic areas and drinking fountains. Parque de la Batería also provides walking trails and an artificial lake for boating.
Torremolinos features nearly 4.3 miles (7 kilometers) of coastline with urban beaches like La Carihuela and El Bajondillo. The Cañada del Lobo offers panoramic views extending to the Sierra Nevada. Parque de la Batería includes a viewpoint tower with vistas of Torremolinos and the Costa del Sol.
The Great Path of Malaga (Gran Senda de Málaga) is an extensive 35-stage route traversing the province. Torremolinos is part of this network, with Stage 34 passing through its municipal area and connecting to Benalmádena and Alhaurín de la Torre.
Torremolinos has more than 300 routes available on komoot, with over 27,000 visitors sharing their experiences. The routes have an average rating of 4.26 out of 5 stars, indicating a high level of satisfaction among users.
Komoot offers several guides for Torremolinos, including Running Trails around Torremolinos, Hiking around Torremolinos, Road Cycling Routes around Torremolinos, and MTB Trails around Torremolinos. There are also guides for touring and gravel biking.
The official tourism website for Torremolinos is visittorremolinos.com. The Torremolinos Visitor Center can be contacted at +34 952 070 595. Additional tourist offices are located in Plaza de Andalucía, Bajondillo-Playamar, and La Carihuela.
The coastal promenade offers a flat and accessible surface, making it suitable for beginner joggers. Its length of approximately 3.7 miles (6 kilometers) allows for varied distances. Urban runs through central streets and squares also provide less strenuous options.
Torremolinos offers diverse terrain including asphalt for urban runs and road cycling, sand along the beaches for jogging, and forested areas for hiking and mountain biking. The region combines coastal beauty with mountainous limestone massifs, providing varied landscapes.

