Selva, a region in the Dolomites, Italy, is characterized by its dramatic peaks, including the Sella Group and Sassolungo, alongside extensive alpine meadows and dense forests. Situated at a high altitude, with its center at 5,128 feet (1,563 meters) above sea level, the area provides diverse terrain for outdoor activities. This landscape supports several sports like road cycling, hiking, jogging, mountain biking, and more, offering varied routes from challenging ascents to picturesque valley paths.
Selva…
122
Routes
4.6
(926)
Average rating
13820
People visited

4.8
(64)
2,788
riders
60.1km
03:47
1,730m
1,730m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(48)
3,439
riders
87.0km
04:37
1,670m
1,670m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(16)
637
riders
132km
05:50
1,230m
1,230m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
313
riders
106km
04:42
1,080m
1,080m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(171)
838
hikers
14.4km
05:48
950m
950m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.4
(38)
147
hikers
6.54km
02:10
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(32)
122
hikers
7.25km
02:02
150m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(34)
129
hikers
5.51km
02:11
400m
400m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.7
(39)
116
hikers
11.7km
04:43
740m
740m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.4
(7)
22
hikers
13.6km
05:23
770m
770m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.5
(6)
20
hikers
11.3km
03:19
300m
300m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.0
(2)
17
hikers
15.6km
06:06
1,020m
1,020m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(4)
207
riders
25.9km
01:51
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

113
riders
37.4km
02:43
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
25
riders
46.6km
02:44
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
29
riders
28.5km
01:45
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(7)
137
runners
6.85km
00:45
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.0
(1)
58
runners
16.4km
02:10
580m
580m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

3.7
(3)
49
runners
9.19km
00:58
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
51
runners
29.1km
04:00
1,330m
1,330m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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5.0
(4)
44
riders
25.6km
02:41
820m
820m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.2
(17)
75
riders
45.3km
02:40
410m
410m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(4)
31
riders
49.3km
03:14
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
27
riders
56.8km
04:03
720m
720m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.0
(1)
32
riders
66.8km
04:22
920m
920m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
riders
72.3km
04:28
510m
510m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
16
riders
51.7km
03:19
340m
340m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

10
riders
131km
07:48
710m
710m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Selva offers a variety of outdoor activities including Road cycling, Hiking, Jogging, Mountain biking, Mountaineering, Touring cycling, and Gravel biking. The region features 172 routes with an average rating of 4.58 out of 5 stars from more than 2,500 ratings. Over 72,000 visitors have explored the area.
Selva, located in the Dolomites, provides numerous road cycling opportunities across mountain passes. Routes offer scenic views of the Sella Group and Sassolungo. For detailed options, refer to the Road Cycling Routes around Selva guide.
Yes, Selva offers diverse hiking terrain suitable for various skill levels. Options range from gentle paths through the Vallunga Valley to more demanding ascents to high peaks. The Hiking around Selva guide provides a comprehensive overview of available trails.
Selva is known for its mountain biking, including the Sellaronda mountain bike tour which circumnavigates the Sella group. This route features single trails and forest paths. More information can be found in the MTB Trails around Selva guide.
Selva is characterized by majestic Dolomite summits such as the Sella Group, Sassolungo, Puez Group, and Cir Summits. The region also features extensive alpine meadows, dense forests, and the picturesque Vallunga Valley. The center of Selva sits at 5,128 feet (1,563 meters) above sea level.
Yes, the Vallunga Valley offers flat sections ideal for beginners and families, suitable for jogging and hiking. Many routes cater to varying fitness levels, ensuring accessible options for less experienced outdoor enthusiasts. Komoot guides for specific sports often detail difficulty levels.
Komoot offers several guides for Selva, including Road Cycling Routes around Selva, Hiking around Selva, Running Trails around Selva, and MTB Trails around Selva. Additional guides cover Mountain Hikes, Cycling, and Gravel biking.
The Dolomites, including Selva, are popular for outdoor activities during the warmer months, typically from late spring through early autumn. This period offers favorable conditions for cycling, hiking, and mountain biking. Specific events like the Sellaronda Bike Day occur twice a year, opening passes exclusively to cyclists.
Selva is a popular destination on komoot, with more than 72,000 visitors having shared their experiences. The region's routes have received an average rating of 4.58 out of 5 stars from over 2,500 ratings. This indicates a high level of satisfaction among outdoor enthusiasts.
The official website for Selva Val Gardena is selva.com. This resource provides information on local tourism, accommodations, and activities in the region.
The municipal area of Selva extends up to 10,430 feet (3,179 meters) above sea level. This high altitude contributes to the challenging ascents and panoramic views found in the region. The center of Selva itself is at 5,128 feet (1,563 meters).
Yes, Selva hosts the Sellaronda Bike Day twice a year. During this event, the Dolomite passes are closed to motorized traffic and opened exclusively for cyclists. This provides a unique opportunity to experience the scenic routes without vehicle interference.

