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Routes
Mountain biking trails
Spain
Castile and León
Salamanca
La Sierra
Béjar

M04 Garganta del Oso Trail

Moderate

17

riders

M04 Garganta del Oso Trail

02:23

23.0km

780m

Mountain biking

This moderate 14.3-mile mountain biking trail in Sierra de Candelario features a waterfall, pine forests, and views of Candelario.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

12.3 km

Garganta del Oso

Highlight • Waterfall

This wonderful waterfall known as Garganta del Oso is located a few kilometers from the picturesque town of Candelario and is undoubtedly one of the many attractions offered by the Sierra de Béjar.

Translated by Google •

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23.0 km

End point

Parking

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Way Types & Surfaces

Way Types

20.4 km

1.41 km

1.12 km

Surfaces

9.86 km

6.78 km

4.80 km

1.17 km

318 m

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Elevation

Elevation

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Weather

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Thursday 28 May

27°C

15°C

0 %

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Max wind speed: 9.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the M04 Garganta del Oso Trail?

The M04 Garganta del Oso Trail is categorized as moderate for mountain biking, suggesting varied conditions. Riders should expect some unpaved or challenging segments, possibly corresponding to an STS S2 difficulty level. It requires good physical condition and cycling experience.

What natural features and viewpoints can I expect to see along the route?

You'll encounter incredible panoramas of the charming village of Candelario and the imposing Béjar mountain range. The trail also passes through young Scots pine forests and areas with broom shrubs. A key highlight is the Garganta del Oso itself, a beautiful waterfall where water erosion has sculpted unique rock formations and small pools.

Are there any permits or fees required to ride the M04 Garganta del Oso Trail?

The M04 Garganta del Oso Trail is located within the Espacio Natural de la Sierra de Candelario. While specific permits for mountain biking are not mentioned, it's always advisable to check local regulations for natural parks regarding access and activities before your visit. Generally, there are no entrance fees for the natural space itself.

Where can I park to access the M04 Garganta del Oso Trail?

Specific parking locations for the M04 Garganta del Oso Trail are not detailed, but given its proximity to Candelario, parking options would likely be available in or near the village. It's recommended to research parking facilities in Candelario before your trip.

What is the best time of year to mountain bike this trail?

While not explicitly stated, moderate mountain biking trails in the Sierra de Candelario region are generally best enjoyed during spring and autumn. These seasons offer pleasant temperatures and stable weather conditions, avoiding the intense heat of summer or potential snow and ice in winter at higher elevations.

Is the M04 Garganta del Oso Trail dog-friendly?

As the trail is within a natural space, dogs are generally allowed but typically must be kept on a leash to protect local wildlife and ensure the safety of other trail users. Always practice Leave No Trace principles and clean up after your pet.

Is this trail suitable for families or beginners?

The M04 Garganta del Oso Trail is rated as moderate and requires good physical condition and cycling experience. It is not recommended for beginners or young children who are new to mountain biking. More experienced riders will find it a rewarding challenge.

Are there any facilities or places to eat near the trail?

The trail is located near the charming village of Candelario, which offers various amenities. You can expect to find cafes, pubs, and accommodation options in Candelario, making it a convenient base for your mountain biking adventure.

How long does it typically take to complete the M04 Garganta del Oso Trail?

The M04 Garganta del Oso Trail is approximately 23 kilometers long with an elevation gain of about 780 meters. On average, it takes around 2 hours and 23 minutes to complete by mountain bike, depending on your pace and stops.

Does the M04 Garganta del Oso Trail offer a loop route?

Yes, the M04 Garganta del Oso Trail is designed as a loop, allowing you to start and finish at the same point without needing to retrace your steps. This provides a continuous and varied mountain biking experience.

What should I bring for a mountain bike ride on this route?

Given the trail's moderate difficulty and length, you should bring plenty of water, snacks, a repair kit for your bike, appropriate cycling gear, and sun protection. A helmet is essential, and a first-aid kit is always recommended. Consider bringing a camera for the scenic views.

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