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Routes
Running trails & routes
United Kingdom
England
South West England
Gloucestershire
Forest Of Dean
Ruspidge And Soudley

Mallards Pike & Soudley Ponds loop from Upper Soudley

Moderate

3

runners

Mallards Pike & Soudley Ponds loop from Upper Soudley

01:26

11.9km

200m

Running

Jog this moderate 7.4-mile (11.9 km) loop from Upper Soudley through the Forest of Dean, past Mallards Pike Lake and Soudley Ponds.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

208 m

Soudley Ponds

Highlight • Lake

This walk takes you behind the heritage centre in Soudley. it's worth a visit and has a cafe over looking the mill pond.

Tip by

2

6.50 km

Mallards Pike Lake

Highlight • Lake

The final mile. You can push hard as its downhill, to get that PB. The last sign (&cow bell ringer) says 200 metres to go. 50m up & a right …

Tip by

B

11.9 km

End point

Parking

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Way Types & Surfaces

Way Types

8.50 km

1.83 km

1.09 km

483 m

Surfaces

6.24 km

3.46 km

1.28 km

399 m

367 m

159 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (220 m)

Lowest point (90 m)

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Weather

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Monday 25 May

32°C

13°C

22 %

Additional weather tips

Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Mallards Pike & Soudley Ponds loop from Upper Soudley?

While the loop starts from Upper Soudley, parking is generally available at Mallards Pike Lake, which is a key highlight on this route. From there, you can connect to the loop. Be aware that some car parks in the Forest of Dean may require a fee.

Is the Mallards Pike & Soudley Ponds loop dog-friendly?

Yes, the Forest of Dean generally welcomes dogs. However, it's always best to keep your dog on a lead, especially around livestock, wildlife, and other trail users. Please ensure you clean up after your dog to keep the trails enjoyable for everyone.

What is the best time of year to jog this loop?

The loop offers beautiful scenery year-round. Autumn is particularly stunning with vibrant foliage, and spring brings new growth. However, be prepared for potentially wet and muddy conditions, especially on the 10km Mallards Pike trail sections, after rain, regardless of the season. Summer provides good shade from the woodlands.

Are there any permits or entrance fees required for this trail in the Forest of Dean?

No, there are generally no permits or entrance fees required to jog on the public trails within the Forest of Dean, including this loop. However, parking at some car parks, such as at Mallards Pike Lake, may incur a charge.

What is the terrain like on this jogging route?

The terrain is quite varied. You'll encounter surfaced running trails, wide forest roads, and natural woodland paths. Some sections, particularly around Mallards Pike Lake, are well-maintained, while others can be uneven, muddy, or feature small inclines. Expect a mix of flat stretches and some challenging uphill sections, especially if combining different trail types.

How challenging is this jogging route?

This loop is rated as moderate. While it's suitable for jogging, it involves a distance of nearly 12 km and around 200 meters of elevation gain. You should have a good level of fitness, as there are gradual uphill climbs and some steeper sections, particularly when connecting different areas like Soudley Ponds and Mallards Pike Lake.

What kind of scenery and points of interest can I expect to see?

You'll experience diverse natural beauty, including dense woodlands, tranquil waters of Soudley Ponds and Mallards Pike Lake, often home to various water birds. The route may also pass by meandering streams and historical industrial relics like the Findall Chimney. Depending on the exact path, you might even get panoramic views across the Severn Estuary from viewpoints like Blaize Bailey.

How long does it typically take to jog this loop?

For an average jogger, this 11.9 km loop typically takes around 1 hour and 26 minutes (5184 seconds) to complete. However, your actual time may vary depending on your fitness level, the pace you maintain, and any stops you make to enjoy the scenery.

Does this route connect with other trails?

Yes, this loop utilizes sections of several official trails within the Forest of Dean. You will jog along parts of the Mallards Pike Link, the Forest of Dean Railway, the Blue Rock Trail, the FODCR, Spruce Ride, and Zion. This combination offers a varied and interesting jogging experience.

Are there any specific sections of the trail I should be aware of?

Be aware that while many sections are well-maintained, some parts, especially the 10km trail at Mallards Pike Lake, can become wet and muddy after rain. Also, there's a steep slope from the Dean Heritage Centre to the road near Soudley Ponds, and a track rising steeply to a ridge if you explore towards Lower Soudley. Good trail shoes are recommended.

Are there places to eat or drink near the trailhead after a run?

Yes, there are options available. Near Mallards Pike Lake, you'll find a cafe. Additionally, Upper Soudley and the surrounding areas offer local pubs and cafes where you can refuel and relax after your jog.

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